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07.02.2016
Workout Plans For Weight Loss – To have a weight loss, what you really need to consider is not only the food you are consuming, but also the exercise you should do. The general workout plans for those who are not busy with sitting in the office are not difficult.
Another simple method for work out can also be done by those who are busy sitting in the office. Let’s first consider why we are afraid to eat fat, the role of fats in your body and recommended fat intakes. Then, we’ll be able to answer the $1million question – should you use a low fat diet to lose weight or not? In the G-string leotard-bound, muesli-ridden 1980’s, fat was demonised in a world focussed on calorie intake and beautiful bodies. Too much fat was seen as an easy way to eat too many calories and a leading cause of overweight and obesity.
This was probably based on research from the 1970’s, which had shown that in some countries like the USA, people were consuming up to 42% of calories from fat!
And of course, fat has a much higher calorific value (9 calories per gram of fat) compared to carbohydrates and protein (4 calories per gram or carbs or protein).
Added to the emerging ‘cholesterol theory’ – that that high cholesterol was a leading cause of cardiovascular disease – and growing levels of overweight and obesity, fat seemed to be the obvious culprit in overweight and cardiovascular disease (1). Fast forward to the 21st century, we know that fats play several important roles in the body. Your total intake depends on your age, activity levels and body weight status (underweight vs healthy vs overweight).
That is, fat should make up roughly 20 – 30% of your total daily calorie intake (2).  The lower values in these ranges may be appropriate for overweight or obese people. Western diets are usually out of balance, with too many ‘manufactured’ forms of saturated and trans fats, and not enough monounsaturated and omega 3 (polyunsaturated) fats.


Omega 3 fatty acids are a great addition to your diet, because they lower inflammation in the body, lower blood triglycerides, improve blood vessel elasticity, thin the blood, reduce blood pressure and may help reduce the risk of many health conditions including depression and Alzheimer’s disease.  They can also help you lose weight. This is probably enough evidence to suggest you need a moderate amount of dietary fat, with a balance in different types of fat, to function normally and therefore, lose weight. But increasingly, studies are showing that low carbohydrate diets are more effective for weight loss and cardiovascular risk factors than low fat diets (5). Eat 2-4 tablespoons of healthy fats each day with your main meals, from whole food sources, to create good health and promote weight loss. My deepest passion is helping women to believe in themselves with a life-changing transformation in mindset and eating habits. As the co-Founder of an 8-week food coaching program (Downsize Me), I have helped hundreds of women create the health, energy, confidence and lust for life that they deserve.
My goal is to change 2000 lives each year for a happier, healthier and more empowered nation!
The diet basically works by equating every food item to a point value and this is determined based on the content of calories, fiber, fat, carbohydrate and protein the food carries. For the first two weeks, the diet stipulates that you can have normal servings of seafood and meat, loads of nuts, eggs, vegetables and cheese and salads with olive oil dressings. Besides weekly counseling with Jenny Craig registered dieticians, customized meal packages that include 3 meals and 2 snacks arrive at your doorstep every day. One minute you’re told to eat a low carb diet,  the next you are told to eat a low-fat diet to lose weight. They think that work out should be very hard to do, but in fact, it is very easy to do whenever and wherever you want. Choose walking rather than using escalator or elevator will reduce several calories everyday. The individual who has signed up for the program is offered a daily points target dependent upon his or her age, height, weight and gender.


It emphasizes on the need to embrace proteins and hence insist on the inclusion of fresh vegetables and meat. This diet encompasses every kind of food that you want to eat but simply regulates portions or tweaks ingredients in such a way that makes your meal healthy.
Other most important foods to avoid include sugar, ice cream, cookies, cake, candy alcohol and beer. Walking around the office or using bike to work is the best simple solution for reaching your weight loss goals. Distilled water, maple syrup and cayenne pepper are other important ingredients in the lemonade.
For the subsequent two weeks, you will diet but would not actually feel the pinch of dieting and finally it is maintenance of weight and celebrating what you lost. After that, you can do the work out starting with sit ups for about 30 seconds followed by crunch for about 30 seconds as well. Sheer Pre Workout – #1 Pre Workout Supplement Powder On Amazon from Sheer Strength Labs6.
But otherwise, with adequate motivation to lose weight, the plan has proved successful to many.
Even though you already have your diet pills, but if you do not do the work out, you will fail in your diet program.
Therefore, start with small movements and you have to do a lot of activities rather than sitting and sleeping.
If you are busy at the office there are some alternative ways to do the work out without going at the gym.



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