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28.12.2014
These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall. A single dish is all you need for our collection of one-pot meals that are far from one-note. The American Diabetes Association recommends that diabetics take special efforts in terms of eating healthy diet to manage blood sugar levels effectively. The best and healthy breakfast options for diabetics include toast, muffins or plain bagel. Fast food salads with grilled meats or vegetables are other sources of healthy fast foods for diabetics.
Opt for sandwiches that are stuffed with grilled or broiled meats such as ham, chicken breast and roast beef. Some healthy fast food options for diabetics include chicken soft tacos, bean burritos and chicken fajitas.


Whatever the food you choose to eat at any part of the day, ensure that it is fat-free by cutting down on the cheese content and adding more green leafy vegetables and certain types of fruits. Fast food, we certainly love it, sandwiches, pizza and cold drinks and chips are the best friends if we felt hungry. Anecdotal evidence suggested that prices rose--the $5 fast food sandwich is now commonplace--while service standards declined, but at least they eased up a bit on trying to cram healthy alternatives down our gullets.
The association also affirms that diabetics can also make healthy choices at fast food restaurants. Considering that drinks are a part of every meal, diabetics can choose to have either low-fat milk or fruit juice at breakfast.
Avoid all those fast foods that are described with words such as “super-sized”, “jumbo” and ”biggie-sized”. Here are some of the bright spots in an uneven year, featuring lots of chicken and more oatmeal than you might expect (which is to say, some oatmeal).


Limit the consumption of cheese, guacamole and sour cream because these are high in fat content.
Avoid eating taco salads because the shells are high on fat content and have lots of calories. Ensure that you have a limited amount of bacon and sausage because they contain a high amount of fat.



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