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Sherry is a Nutritionist, Writer, National Speaker and Ghostwriter of books for Natural Medicine Doctors and Clinical Nutritionists.
Sherry is passionate about helping people of all ages live with optimum health and vitality through good nutrition, organic foods, whole-food supplements and regular exercise. It also helps build strong bones while lowering blood pressure.  Add blueberries to ? cup of Greek yogurt for a quick breakfast or snack. They also protect the heart, improve coordination, balance and short-term memory and prevent cravings.  Add some berries to a scoop of whey protein with ice and water in a blender for a quick meal.

She is also an Author of 2 healthy cookbooks, Nationally Certified Fitness Instructor and Personal Trainer in Yoga, Pilates, Body Pump, STEP and Body Sculpting with over 20 years of experience. Different things work for different people and I was lucky enough to find one that worked for me. Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight.

If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE? Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!

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