Best foods to eat to lose weight gain muscle overnight,how to lose weight on my thighs and belly,best low fat ranch dressing recipe ina - Reviews

05.12.2015
Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your physique goals?
If you answered yes to either of these questions, you might be eating and training for a body type other than your own. Knowing which of the three basic body types you’re closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success. We are not all made the same, people come in all shapes, but most can be placed into a particular category: ectomorph, endomorph, or mesomorph body type. It is an advantage to have mesomorphic qualities, as it’s a great foundation on which to build. Mesomorphs also tend to have a moderate carbohydrate tolerance, meaning you should likely minimize high starch and sugar foods outside the workout window, except after an overnight fast such as for breakfast. Out of the different body types, the mesomorph responds the best to weight training and gains are usually seen very quickly, especially for beginners. Techniques such as drop sets, rest pause training, eccentrics, forced reps, burns, negatives, supersets, etc are important.


Achieving a lean physique for a mesomorph requires consistent cardio or high-intensity interval training (HIIT) sessions to avoid putting on too much fat. Mesomorphs don’t have to worry too much about what they eat and they can gain muscle and lose fat easily. Mesomorphs can gain fat less easily than endomorphs, but more easily than ectomorphs, so they still need to watch their calorie intake.
Make calories count by choosing whole foods over processed, which tend to be more nutrient-dense and lower in unhealthy fat, salt and sugar. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth. Mix up your sessions to ensure your body doesn’t get used to the same program and continues to adapt. Incorporating 30 to 45 minutes of cardiovascular exercise three to five times a week should become a regular part of the exercise routine. For optimal results in lowering body fat, cardio interval training or HIIT is recommended two to three times a week.


We can’t all be gifted with the ideal body, but with hard work, dedication and the right diet and exercise plan we can all achieve our goals. It is recommended that mesomorphs follow a dietary plan that is nearly balanced between the three macronutrients: 40 percent carbohydrates, 30 percent protein and 30 percent fat. Focus on non-starchy vegetables, fresh fruits, lean proteins, whole grains, low-fat dairy products and nuts and seeds.
After a thorough warm-up, your target should be 3-4 sets of 6-8 reps with increasing weight load each set.
It is important to push yourselves to your limit, if you can achieve more than 8 reps then go up a weight.



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