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19.11.2015
Eating pomegranates regularly could provide protection from neurological disorders such as Alzheimer's disease, according to an American study published in the journal ACS Chemical Neuroscience.
Pomegranates have been proven scientifically to have anti-inflammatory, antioxidant and anti-cancer effects.
The latest study from the American Chemical Society has revealed that this Asian fruit with small translucent red seeds could play an important role in the prevention and treatment of Alzheimer's disease.
These protective agents are produced when ellagitannins (a type of polyphenol that is present in pomegranates) are metabolized by intestinal bacteria.
The researchers observed in vitro that these urolithins lowered the levels of the ?-amyloid protein which is responsible for the formation of toxic clumps between neurons that is associated with Alzheimer's disease. The team of chemists sought to understand how the pomegranate compounds were able to cross the blood-brain barrier, which protects the brain, and prevent the formation of these harmful proteins. The team isolated and identified 21 compounds -- most of which were polyphenols -- from pomegranate extract. The beneficial role played by urolithins has been demonstrated in previous research, notably in the prevention of certain cancers (of the colon, breast and prostate) and in lowering cholesterol (triglyceride levels in the blood). Check out my free site for advice and sign up for my newsletter for free ebooks, latest discounts, and our weekly prize giveaways. The key to using healthy foods to help lose weight fast is to create or follow a meal plan.
You also need to understand that eating healthy foods to help lose weight fast is not just about adding a few healthy food into your current diet. All Fruits and Vegetables – They do not need to be some super food from distant parts of the world.


I recommend Fat Loss Factor or The Healthy Way Diet as two good programs that provide you with detailed meal plans and more information on healthy foods to help lose weight fast. AboutOur site is dedicated to providing quality reviews of weight loss programs and diets by Certified Weight Loss Specialists and Personal Trainers.
The researchers highlighted the anti-inflammatory and neuroprotective action of compounds called urolithins. Polyphenols are powerful antioxidants which are found in a large number of fruit and vegetables. These polyphenols could not cross the blood-brain barrier, but some of their metabolites, the urolithins, were able to. You can extract the juice by gently squeezing the whole fruit, piercing a hole in the skin and inserting a straw. If you don’t have a plan then it is easy to fall back into the old way of eating and just grab what is easy and fast.
If you want to lose weight with healthy foods then the majority of your diet needs to be from healthy foods. If you want to get a healthy foods to help you lose weight fast meal plan then check out one of our Weight loss programs. I can tell you really care about what you are writing about, which is a rare thing these days.
I like to follow the rules that eighty percent of my diet is really healthy and twenty percent is not as healthy.


Most come with detailed easy to follow meal plans that make it really easy to lose weight by eating healthy.
Pomegranate juice is commercially available, but it should be 100% fruit, without any added sugar.
It does take a little time to get comfortable eating healthy so make sure you are prepared and ready to make the changes.
The worst thing you can do when trying to eat healthy foods to help lose weight fast is trying to be perfect. They actually save you a lot of money too because you don’t waste money buying things you do not need. Sign up for our newsletter and we can also keep you up to date and for a chance to win our monthly giveaways.
You don’t need all the exotic super foods that marketing tricks you into thinking is the only solution.



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