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29.12.2015
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body.
In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc. Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol.
Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit.
The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices.
Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them.
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice.
Procedure – Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes. What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken?
Procedure – Wash the chicken toughly with water and place it in a large pot with lid. Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet. Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits.
Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for educational support. I am doing this 2nd time after a month’s gap, please tell me that on a Veggie day- is it okay to have soup (no oil just crushed boiled veggies ) and also can I have roasted brinjal. Maximizing the loss of abdominal fat by boosting anti-inflammatory foods that areDecember 16, 2013. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. The only source of nutrition is from the fruits, they provide you will all that you need for your body.
Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.


There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet.
Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.
This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet.
Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling.
This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander. There are high chances that your weight might increase if you keep eating junk and processed foods. All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice.
She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. But keep a check on the caffeine content as too much of coffee might disrupt your sleep, besides subjecting you to other side-effects.
Plan a special meal "400 x 4" conquer cravings.I can be a way to lose belly fat suggest using simple methods quickly. He has been working on SEO, Blogging and SEM from past 2 years, and is very passionate to write about SEO strategies and blogging. At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to.
Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day.
In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others.
Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. It is one of the best diet soup recipes that can also be included in other weight loss diets. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.
In a dry pan add 1 teaspoon of olive oil and saute the onions, ginger and garlic.  Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste.


It will also boost your metabolism and remove the unwanted pounds from the body, naturally.
You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat.
Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.
So, now that we know the exact method of sprouting let us check out how to make sprouts salad. Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sauteed paneer cubes, simmer for few minutes and enjoy hot with brown rice.
Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over.
Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety.
Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!
When you have tried almost everything possible in the world and haven’t got the best results.



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