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16.08.2014
If you want to lose weight or lose post baby weight, and want to know the best way to lose weight, then we have out top fifteen ways to lose weight quickly but still in a healthy and safe way. And the good news is that all our top fifteen tips for the best way to lose weight, are easy to implement and if you are a busy mum – everything is very achievable.
Make our protein cookies and snacks so you have your own home made protein bars – without all the gunky ingredients found in most protein bars. Always have pre prepared and healthy and protein based snacks in the fridge so you have metabolism boosting and healthy snacks to eat so you don’t end up eating wrong foods. As you may have heard before, there are three types of female body shapes: pear, apple and hourglass. After you have determined your shape of body read the text below and find out the type of diet you should stick to in order to lose weight more easily! Women having pear-shaped bodies have evidently bigger hips and butt and narrow shoulders and waist. The BEST way to lose weight is any way that brings you to a calorie deficit at the end of each week, whilst getting enough protein. This also highlights the fact that no specific food or food group causes weight gain or weight loss.
With almost 20 years experience, Chriss Tinslay is one of Australia’s leading Personal Trainers. Chriss started her career into the fitness and personal training industry in 1994  as a receptionist at the local gym she attended and loved. She quickly went on to become qualified and registered as a Master Trainer with Fitness Australia. Chriss has appeared in the biggest loser DVD series, Mornings with Kerri-Anne and has written her first short book “15 weight loss secrets that you need to know”. Chriss believes that fitness and fat loss should fit into your fabulous life, NOT take over it.   You can connect with her on Facebook where she shares useful tips each and every day. DISCLAIMERThe information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The Best Way to Lose Weight in a Week For 2015 ,Losing weight is a common problem that can be seen everywhere. The Best Way to Lose Weight in a Week For 2015, In this video you can see the 10 best ways to lose weight is not impossible to lose weight. Digg DiggAre you looking for the best way to lose weight?  Weight loss sometimes seems to be a difficult task as you do not lose weight so easily.
If you want to lose weight easily then it is important to avoid any kind of break in your diet. It is easy to convince yourself that getting rid of those unwanted excess pounds of fat is just not going to happen for you.
That's not only not much fun, it demoralizes you and makes it that much more likely you'll give up the next time at an even earlier stage. But you cannot do this simply by repeating to yourself that this time it is going to be different. It is a comprehensive system for reprogramming your subconscious mind so that you are always highly motivated to lose that excess weight.
She believes that the number one factor that keeps people from reaching their weight loss goals is that they do not realize that their mind is constantly working against them, sabotaging their efforts to get into better shape. Imagine for a moment that you have a dual personality, and that one of the personalities has no idea that the other one is constantly slipping in subliminal messages to control the actions of the other. You need to flush that personality out, says Carolyn, and replace it with one that knows how to motivate and encourage you. If you want to exorcise that uncooperative weight loss personality from your subconscious mind, she says, read her book: The Weight Loss Motivation Bible.
If I say the words "lose weight" the first two concepts likely to spring into your mind are "diet" and "exercise".
So you really SHOULD think about exercise and nutrition when your goal is to shed some unwanted pounds of fat, which is the result of adding more energy to your body than can be burned by your metabolism (which is very dependent on your level of physical activity). The result is that your subconscious mind has become conditioned to think "diet" and "exercise". But there are usually other accompanying thoughts and beliefs about diet and exercise that are just as important to the weight loss story. Carolyn Hansen, the author of The Weight Loss Motivation Bible says that you mind is like software, and that these secondary thoughts are like errant commands in the code, or bugs, that get in the way of execution of the code that you really want to run, which is the set of commands that would have you actually making changes to the way you eat and the manner in which you exercise.
You have to flush out the bugs before you can expect to be able to implement a weight loss plan of action that has a real chance to succeed.
That's why 95 percent of attempts to lose weight do not result in the kind of outcome that was hope for.
If you can't seem to find the motivation to workout these days you shouldn't feel bad about it.
That's because when you are not adding sufficient physical activity to your schedule you are sending a signal to your body that you're done using it and it is OK to begin the downward slide to frailty, loss of physical enjoyment, and disease.
So let's agree that there's a huge incentive for you to want to workout (to ward off the unpleasant side effects of aging as a couch potato). But what if there was a way to switch on the motivation, so that you didn't have to struggle with the decision of whether or not to make time for exercise. If you could find a way to become HIGHLY motivated to workout, then you know you would benefit from the outcome. Carolyn Hansen set out to answer that question when she decided to sit down and create The Weight Loss Motivation Bible. If you want to REPROGRAM your subconscious mind so that it doesn't fight your efforts to create a firmer, slimmer, and more vibrant body, take a moment to check out Carolyn's story.
If you have ever watched a master hypnotist at work you will come away thinking that the mind is incredibly susceptible to suggestion. But hypnotherapy for weight loss purposes is deemed to be a little too much "on the fringe" for most people.


The good news is that it really isn't necessary to go to the trouble of trying hypnotherapy as a means to "reprogram" your mind for weight loss success. All of us carry with us a system of beliefs that help us figure out what we will do on a day to day, and hour by hour basis. It's these secondary thoughts and beliefs - the ones that counter your efforts to "do the right thing" that Carolyn is most interested in. Carolyn Hansen recognized this problem quite some time ago when she was forced to try to figure out why it was that she was unable to achieve any long-lasting success with her own weight loss efforts.
Even when she DID stumble across good advice she found it near impossible to stick with the suggested course of action for the length of time that was needed to see long-lasting results.
In practice this means you will begin eating more healthy foods and enjoy those foods more than you used to do. Being a mum is hard work – emotionally and physically and if you have put pressure on yourself to lose a lot of weight in a short space of time and you don’t lose what you want each week, it can really get you down and make you feel depressed.
And even though you may want to lose a big chunk of weight in a few weeks, this is not sustainable and it will be hard to be on a restrictive diet when you have so much going on in your life and need energy. Let’s stop all of the confusion and empower people to choose their own best way for weight loss.
We recognise that they can all work as long as the outcome of money surplus at the end of the week occurs. Weight loss happens when you burn more calories than you consume (or consume less than you burn). However just like managing a money budget,  isn’t it nice to have a rough idea of what you are striving for? Today almost everyone is tense about his obesity, and looking for easy ways to lose weight fast. Is there a reason behind obesity, it could be that they are spending more time watching television or laptop, no physical activity, do not exercise, eat all the time and sleep a lot. Video includes these forms, such as eating slowly and in time not all the time, do not chew faster, and always chew slowly. There are lots of people who have been following a diet and performing daily exercises to no avail. Fresh fruits and vegetables include a lot of fiber and different kinds of minerals and nutrients. It's exactly the kind of spiral that sucks ships to the bottom of the ocean and keeps you from imagining real weight loss success. Instead of allowing your subconscious mind to convince you that you are wasting your time trying to lose weight (because you've already been down this road and look where it has got you every other time) you need to recalibrate your thinking.
That kind of positive thinking is great for STARTING your latest plan of action, but it won't provide you with a whole lot of staying power. The author is Carolyn Hansen, a former bodybuilding champion who has been involved in the fitness industry for more than 30 years.
She says this goes on WITHOUT their knowledge, so it is really difficult to combat without proper instruction.
That's exactly what Carolyn Hansen says is going on with most people who are unable to lose weight.
That's how you achieve the kind of trim, vibrant body that you know is buried beneath those unsightly pounds of unwanted body fat. One is that you really can't expect to be able to change your body weight for the long term if you are not prepared to make changes in at least one of these areas.
It is because those two concepts are hot on the lips of almost everyone that has ever offered you any advice about how to slim down. They usually go something like this: You hate diets of any kind because being hungry is no fun, and besides you couldn't possibly give up the foods that help you get through your day. Most people fail to recognize this requirement and jump into their next promising eating plan or exercise regime before they have purged their mind of the gremlins that will shortly interrupt their progress. It's increased health, greater enjoyment of life, and lower likelihood of dying of an entirely preventable disease, like heart attack, high blood pressure, and cancer. Instead you'd just do it because the debating in your head was swept away, replaced by a directive to get the job done. How do you tap into that well-spring of motivation that you've seen in others who DO manage to achieve their weight loss goals?
She says that if you are looking for a way to implement sustainable, almost effortless weight loss, then you need to begin not with the great sounding diet or exercise plan, but with your mind.
You'll find that she is offering all her best techniques for supercharging your motivation and staying on track with your weight loss efforts.
Once you see grown men dancing on the stage and singing "I'm a little teacup" you don't doubt that it may indeed be possible to lose weight by having a hypnotist implant subconscious suggestions that help you avoid eating food that is bad for you and make you try harder to meet your workout schedule. People are about as likely to schedule an appointment with a hypnotherapist as they are to admit they have a drinking problem. She believes that most people fail with their weight loss efforts because they are unable to summon up and maintain the levels of motivation that are needed to adopt the habits that inevitably lead to weight loss. You have to be able to identify them before you can weed them out and replace them with thoughts and beliefs that encourage you to stay on track in your weight loss efforts. On the surface it doesn't seem likely, since it is hard to imagine how you could change your metabolic rate (the rate at which you burn fat) simply by changing your way of thinking. If you can convince yourself to adopt habits that reduce the amount of food you eat, or change the types of foods you eat to a more healthy selection, then you are going to lose weight.
For a long period of time she followed the latest fad diets and tried the popular exercise programs of the day. It wasn't until she was able to examine her core beliefs about food and exercise that she was able to see where the problem was. This is the practice of running a movie through your mind of the results you hope to achieve from your efforts. One of the recommended practices in her book The Weight Loss Motivation Bible is to visualize your slimmer, healthier self before you go to sleep at night.


But you WILL slowly reprogram your subconscious mind to seek to harmonize your outer self (your body) with your inner self (that slim body in your visualizations). It's just a consequence of tapping into the power of your subconscious mind to get done the things you know are possible but until now you may have had trouble putting into effect. Instead, only think about losing weight when you feel physically and emotionally ready and strong and then aim for a healthy 500g – 1kg a week.
Packed with natural ingredients this recipe for Guilt-Free Apple & Blueberry Crumble can be incorporating into your healthy eating plan. You need to earn more than you spend or spend less than you earn (depending on how you want to look at it). The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors.
Sleep longer, eat more fruits and vegetables, eat whole wheat flour, use less sugar, avoid cold drinks and drink coconut water. To find out the right portion you must understand the amount of calories you take for each food. They don't realize they are carrying around a second "weight loss personality" that does not respect your desire to make changes to your body. You don't have time to relax, let alone to exercise, so don't even think of trying to carve out a workout schedule - it's just not going to happen. If you need a system to help you achieve that, then be sure to check out Carolyn Hansen's book The Weight Loss Motivation Bible. All of these conditions have an incidence in the general population that tracks very well with the amount of weight the person carries into their later years. But for life of you (pun intended) you can't seem to say sufficiently motivated to actually put the time in at the gym or out on the running track that circles your local park. You need to address any negative thoughts or beliefs that are working behind the scenes to kill your motivation to sticking to a healthy exercise regimen.
In both cases it feels easier to deny you have a problem than to take active steps to correct it.
Before anyone begins a new healthy eating plan, or a promising exercise regimen, it is the MIND that must first be worked on. Instead they are really forms of mind control - powerful methods of self-persuasion that work on the subconscious level to literally alter your "weight loss personality". Both of these approaches turned out to be based on a poor understanding of how the human body responds to food and exercise.
After that it was just a matter of figuring out how to isolate those beliefs and replace them with ones that helped, rather than hindered her efforts to lose weight.
Athletes will often employ the practice of visualization when they are having trouble attaining the degree of performance they think they ought to be able to achieve but are not.
It will do this by encouraging you to establish the right habits to make your outer self merge with your inner self.
If you need a comprehensive system for enabling this "mind reprogramming" be sure to check out Carolyn Hansen's book The Weight Loss Motivation Bible. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. Other than the diet and exercise, there are lots of other products in the market that can be called as the best way to lose weight.  Slim weight patch is one such product available in the market these days. But each time the result of going on a new diet or exercise program has been to end up where you started.
Physical activity is the means to converting those components into raw work and the development of a fitter more capable physical system (your body). You don't doubt the truth of these beliefs, and you would expect to see results if only you put them into effect long enough. But we might also harbor a belief that it is more important to eat that bear claw during the morning tea break so that we can feel good about having "scored" some free comfort food. The trouble is that it can be hard to implement healthy habits, especially if you are saddled with bad ones that you have picked up over the duration of your lifetime. In fact, Carolyn was able to use visualization to hep her get over her fear of standing on stage in the bodybuilding competitions she entered many years ago. If you are aware of your weight, first choose the right way to lose, then be consistent about it and use the natural remedy consistent. Our favorite hair, makeup and nail moments.Everything you need to know about the latest beauty trends and styles. You also need to know the right quantity of food you should eat and the right amount of exercise you need to do.
In the beginning you might not be satisfied with the smaller portions but with time you tend to get adjusted to the small portions. You can perform this exercise for at least one hour per day and you can find results within 2 weeks.
It was only after she begin using visualization that she won the title she had been pursuing for years. If you want to know how to lose weight fast then you need to learn various ways to burn the excess calories in your body.
If you are interested to learn how to lose weight then make sure you eat only homemade foods.
Water is the major fluid that can keep your body hydrated as well as remove all the toxic elements from your body.



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