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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom.
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (, a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. Why are you gaining weight?If you started taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scales crept higher. To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. In trials, men and women who injected themselves daily lost an average of 19lb in 12 months. Packing almost twice the power of rival drugs, liraglutide also lowers blood pressure, raises good cholesterol and prevents Type 2 diabetes. Its prescription is likely to be limited to those who are obese or who are overweight and have another health problem such as high blood pressureProfessor Jason Halford, former president of the UK Association for the Study of Obesity, said: a€?It is potentially very exciting.
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Enabling JavaScript in your browser will allow you to experience all the features of our site. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! But what if you're doing everything the same as you always do and your weight still goes up? It is intended for general information purposes only and does not address individual circumstances. This is almost a stone more than they would lose by being on a diet and upping their exercise.And one third shed 23lb a€“ more than a stone and a half. It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. For a 14 stone woman, it would usually mean dropping two dress sizes.The drug which, like insulin, comes in an injectable pen, has such an effect on blood pressure that patients can throw away the drugs they use to keep it under control. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.

Novo Nordisk says it could be launched in Europe, including the UK, this year.The most common side-effect is nausea, although this usually goes away after a few weeks.
Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs. The first is intuitive: If you're up late, the odds are greater that you'll eat some late night snacks that will increase your calorie intake. It works by suppressing appetite.Obesity levels have doubled over the past two decades, making the UK the second-fattest nation in Europe. Changes in hormone levels increase hunger and appetite and also make you feel less full after eating. Being obese can knock up to nine years off a lifespan and raises the risk of a host of health problems including diabetes, heart disease, stroke and cancer.Liraglutide, which will be given the brand name Saxenda, is already used at a lower dose to treat diabetes.
StressWhen life's demands get too intense, our body goes into survival mode: Cortisol, the 'stress hormone,' is secreted, which causes an increase in appetite. Based on a hormone found in the gut, it sends signals to the brain that trick it into feeling full.
AntidepressantsAn unfortunate side effect from some antidepressants is weight gain, which may occur in up to 25% of people taking them long-term.
Talk to your GP about changing to another drug if you think your antidepressant is causing weight gain.
But remember that some people experience weight gain after beginning drug treatment simply because they're feeling better, which leads to improved appetite. CorticosteroidsAnti-inflammatory steroid medications are notorious for causing weight gain. Although weight gain is common, the severity of this side effect depends on the strength of the dose and length of time taking the drug. Some people may also see a redistribution of fat while taking the drug -- to places like the face, back of the neck or the abdomen. Other drugs that may cause weight gainSeveral other prescription drugs have been associated with weight gain. The list includes antipsychotic drugs (used to treat mood disorders like schizophrenia and bipolar disorder), as well as medicines to treat migraines, seizures, high blood pressure and diabetes. You and your GP should be able to find a medication that treats your symptoms without causing disrupting side effects.
It is thought that some women taking the combination pill may experience some weight gain related to fluid retention, but this is usually short-term.
HypothyroidismIf your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you're probably feeling tired, weak, cold and gaining weight.

These all may occur around the same time, during your 40s or 50s, but changing hormone levels probably aren't the cause. Ageing slows metabolism, and muscle mass decreases, so you burn fewer calories, and any changes in lifestyle (e.g. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs.
Cushing's syndromeWeight gain is a common symptom of Cushing syndrome, a condition in which you are exposed to too much of the hormone cortisol, which in turn causes weight gain and other abnormalities. Cushing's syndrome can occur if you take a corticosteroid for a condition such as asthma, arthritis or lupus.
Polycystic ovarian syndrome (PCOS)PCOS is a common hormonal problem in women of childbearing age. The condition leads to hormone imbalances that affect a woman's menstrual cycle – and can lead to excess body hair growth and acne.
The weight tends to gravitate to the abdomen, putting women at greater risk of heart disease. Stopping smokingA 2012 study suggest that on average, people who stop smoking gain about four to five kilos (8.8 to 11 pounds). First, nicotine curbs your appetite so that once you stop you may feel increased hunger pangs, which leads to overeating. Nicotine also increases your metabolism, but many people don't decrease their calorie intake to compensate for the slowdown after they quit smoking. Lastly, nicotine is notorious for dulling the taste buds, so you may find food tastes better once you kick the habit, which can lead to overindulgence. Rule 2: If you do gain weight …Don't compare yourself with other people taking the same drug.
Rule 3: If you do gain weight …Don't panic if the weight gain is just from water retention, which is not permanent weight or fat. Once you've finished taking the drug or the medical condition is under control, the puffiness from fluid retention may subside. In most cases, your doctor can put you on another medication that may not have the same side effects.
Rule 5: If you do gain weight …Weight gain may be from a decrease in metabolism - from either a medical condition or medication.

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