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The problem is twofold: First, taking drugs may ease symptoms of high blood pressure, but it does not correct the underlying issue that is causing the problem to begin with.
If you have high blood pressure (sometimes called hypertension) and you’re not willing to change your lifestyle to lower it, then you will be taking drugs – and dealing with the complications – for the rest of your life. Your blood pressure reading actually combines two different measurements, known as systolic and diastolic. You must be aware that all prescription drugs have side effects, and the medications used to lower blood pressure – diuretics, beta-blockers, and ACE inhibitors – are no exceptions.
There are several types of diuretics, and they are sold under many different names, including hydrochorothiazide, Lasix (furosemide), metolazone, Diamox, Naturetin, HydroDiuril and Exna, to name just a few. Now, let’s look at just one of those side effects – mineral loss – to see what it means to your health. If a blood test reveals that you are low in potassium, your doctor might prescribe potassium-sparing diuretics, such as Aldactone and Midamor. If your blood levels of potassium aren’t being regularly monitored, you won’t know that there’s a problem until you develop a symptom like muscle cramps, weakness, or an irregular heartbeat. Oftentimes, a drug’s side effects don’t kick in for weeks, or even months, after you start taking the medication. That may seem like a lot of nutrients, but be aware that many Americans are deficient in some or all of these substances, and even the healthiest diet might not provide sufficient amounts.
In fact, if you have high blood pressure, there are several over-the-counter medications that you should use sparingly, since they either raise blood pressure or make blood pressure medication less effective. I also suggest that my patients with high blood pressure avoid two popular herbal remedies, ginseng and licorice root.
If you’re being treated for high blood pressure, your doctor has probably recommended you consume less salt and try out the DASH (Dietary Approaches to Stop Hypertension) diet. That said, there is one very good reason to give up ordinary table salt – it lacks beneficial minerals, especially potassium and magnesium. Look for unrefined products labeled sea salt, Himalayan salt, or Celtic salt, to name a few. The prestigious Institute of Medicine (IoM) recommends most Americans limit salt intake to between 1,500 mg and 2,300 mg of sodium daily. While I encourage patients to replace ordinary table salt with more beneficial products, there is one concern you should be aware of – iodine deficiency. As with any nutrient, it’s important to get the right amount, and that is especially true of iodine.
Since most ordinary table salt is fortified with iodine, replacing it with a healthier alternative means you’ll be getting less iodine. Unlike some medical conditions, high blood pressure is fairly easy to control without drugs. Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals! I really enjoy reading your articles, they not only offer natural remedies, which are so much healthier for us, but are written so the layperson can understand them. At Newport Natural Health we provide health tips, advice, articles and natural health supplements. Bystolic is a brand-name prescription drug developed, manufactured and marketed by Forest Laboratories. According to the product label, headache is the most common side effect; between 7 and 9 percent of users reported experiencing a headache after taking Bystolic. Abrupt cessation of Bystolic therapy could cause an irregular heartbeat and heart attack in patients with coronary artery disease, according to the product label.

Norvasc (Amlodipine) is a calcium channel blocker used to control high blood pressure or angina (chest pain).
Therapeutic actions: Norvasc (Amlodipine) tablets contain the active ingredient amlodipine besilate. You might be able to reduce the amount of drugs you’re taking or gradually do away with them altogether.
Diastolic blood pressure measures the pressure in the blood vessels when the heart is at rest. Here, for example, are a few of the known side effects of diuretics, the blood pressure drug usually prescribed as first-line treatment.
Yet most diuretics flush some of the most important ones from your system, including potassium. Potassium performs very important functions in the body, including transmitting electrical impulses in the heart to maintain regular rhythm. So it’s quite common for patients to fail to connect the dots and not realize that the symptoms are linked to the medicine. If you do develop diuretic resistance, your physician might ask you to drink less water and reduce sodium intake even further than you already have. Taking NSAIDs regularly, for example, can cause damage to the kidneys, which, in turn, boosts blood pressure.
This low-salt eating plan was developed by the National Heart, Lung, and Blood Institute to encourage individuals with hypertension to reduce blood pressure by eating more potassium-rich vegetables, fruits, grains, and healthy fats.
These types of natural salt can contain more than 90 different trace minerals that support various bodily functions.
Sometimes called “lite” salt, these products include added minerals, like potassium or magnesium. If you are in any of the following groups, though, you should stay as close to the 1,500 mg mark as possible to maintain good health.
Both too much and too little iodine can cause low thyroid problems, known as hypothyroidism or, if you already have a low thyroid, it can make the condition worse. The easiest way to make certain you’re getting enough is to purchase a multivitamin containing iodine.
If you are currently taking medication, however, do not stop suddenly without speaking to your physician. Connealy attended the University of Texas School of Public Health and the University of Health Sciences Chicago Medical School. Our natural supplements are cutting-edge and formulated by a practicing medical doctor to help with a variety of health conditions.
Leigh Erin Connealy combines her real-world hands-on patient experience and modern-day nutritional insights for dealing with common ailments such as blood pressure, blood sugar, heart health, joint pain, and many of today’s top health challenges.
For more than 25 years, he has covered nutrition and medicine for health-care companies and publishers, also producing digital video for websites, DVDs and commercials. Some people can also experience dizziness and insomnia, which is the inability to fall and stay asleep. According to the product label, between 1 and 3 percent of patients taking Bystolic reported experiencing nausea and 2 to 3 percent reported diarrhea. Bystolic therapy should be continued prior to and following surgery, because discontinuation of the medication in these patients could increase the risk of a heart attack. In addition, it has repeatedly been shown to lower blood pressure, assist neuromuscular functions, and maintain healthy levels of water and acidity in the body.
And they definitely are not appropriate for those who already have high levels of potassium in the blood, since too much potassium also presents health risks.

Be aware that potassium supplements are sold in 99 mg capsules or tablets, so clearly you can’t get the 2,000 mg from supplements alone. It’s likely you will also be told to avoid pain-relievers in the category known as non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen. Similarly, over-the-counter cold medications containing pseudoephedrine shrink the body’s blood vessels, elevating blood pressure. Meanwhile, licorice root, which is often taken for digestion, can raise blood pressure, cause a drop in blood levels of potassium, and worsen an irregular heartbeat. By focusing on these foods, patients increase their intake of potassium and other vital minerals while reducing their intake of ordinary table salt that’s over-used in so many prepared, processed, and fast foods. These products all cost a little more than conventional refined salt, but they are well worth it, in my opinion. The nutrient is also found in several types of seaweed and seafood, which is good news for sushi lovers! As you increase your fruit and vegetable intake, your doctor can monitor your progress and guide you through the process of leaving drugs behind. Trained in digital filmmaking at The New School, Traister also holds a Master of Science in human nutrition and medicine from the Columbia University College of Physicians and Surgeons. Bradycardia can become a life-threatening condition if the heart does not pump enough oxygen-rich blood throughout the body. Some people experience peripheral edema, a condition of excess body water throughout the hands, feet, arms and legs.
The product label warns that in diabetics, Bystolic could increase the effects of insulin-induced low blood sugar levels and delay recovery back to normal. Norvasc (Amlodipine) acts on the muscle cells in the walls of arteries, causing them to relax and allowing them to widen. Restricting salt may help salt-sensitive individuals lower their blood pressure a bit, but it’s not a remedy that works well for most.
I’ve gone through these steps with a number of patients, including Roger, and they all report feeling far better afterward. According to the product label, Bystolic is indicated for the treatment of hypertension, which is the medical term for high blood pressure. Some people with bradycardia do not have symptoms, whereas other people can experience shortness of breath, chest pains, dizziness, fatigue and fainting. Dyspnea, a serious condition of the heart, lungs and airways that is characterized by shortness of breath and difficult breathing, has been reported. Are you eating prepared, processed foods that harden your arteries, making it more difficult for your heart to pump blood efficiently (not to mention robbing you of nutrients)? Bystolic is a beta blocker that decreases blood pressure by slowing down the heart and reducing the amount of blood it pumps out. Or are you stubbornly insisting you have “no time” to exercise – but plenty of time to watch sports every weekend. However, Bystolic does have side effects that patients should be aware of prior to treatment.

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