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The largest selection of bodybuilding articles, exercises, workouts, supplements, & fitness friends! Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of! Give your gains some serious fuel with this delicious, easy-to-make, diesel take on a staple meal.

Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. Our science editor weighs in on whether there's an optimal time of day to train for building muscle and strength! Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!
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