Burn fat fast cardio blast complete weight loss workout,low fat foods to eat after workout bodybuilding,how lose weight fast with green tea frappuccino,clean eating diet plan list - 2016 Feature

Burn Fat Fast Cardio Blast Complete Weight Loss Workout with Denise Austin is a full 51 minute, calorie-blasting cardio workout that is designed to boost your metabolism, sculpt lean muscle and maximize your fat loss potential. Toute Utilisation Desdites oeuvres Autre Que L'ecoute Ou La Consultation a Titre Prive Est Interdite. With BURN FAT FAST: CARDIO BLAST, you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! DVD Includes: WARM- UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast!

KICKBOXING (10 Min): Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms.
ATHLETIC INTERVAL (10 Min): Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines, ponies and heel jacks! This fun-filled ’80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine.

COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch, refresh and revive your body after your incredible fat-blasting workout! Train like a pro athlete and watch the pounds disappear with a true fitness legend right from your own living room.
You will need a towel and a bottle of water to complete this workout that is great for all skill levels.

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