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The key to a good marriage is kindness and generosity according to a recent study that observed why marriages last or fail. Weight-loss expert Lisa Lillien said you can lose weight without being hungry as long as you make smart food swaps, she told ABC News April 2. Lisa, a best-selling author and "Food Network" star, said the key to shedding weight without deprivation is super-sizing portions of nutrient-dense foods. For example, Lillien suggested using low-carb tofu shirataki noodles instead of regular pasta when making her Fettucine Hungry Girlfredo (see recipe below). Dietitian Rachel Beller said following "The Hungry Girl Diet" is an effective way to lose weight. Lillien, who oversees a multimillion-dollar empire of "Hungry Girl" cookbooks, recipes and TV shows, has successfully maintained her own 25-pound weight loss since 2001 by following her diet guidelines.
Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose.
At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. So, I thought I’d gonna share with you my simple yet powerful method to shed those unwanted fat pounds! I’ve used this method over and over to lose a couple or more pounds of fat on the thighs or butt, and it works every single time!
The main idea is to eat less foods that have lots of calories but are low in nutrients, and more foods that have less calories but a lot of nutrients. White sugar, white flour, white bread, refined rice, noodles, and commercial dairy products are the foods that made you gain weight and get fat in the first place.

So, your first step to faster fat loss is no more white sugar, white flour, white bread, refined rice, noodles, and white potatoes. Crackers, pasta, processed cheese, processed foods, vegetable oils, all have a yellowish brownish color that should raise the alarm in your mind. They are simply not good for you, and they are making you gain weight and preventing you from losing fat.
This is what has always helped me get rid of the last pound of stubborn fat: eliminating wheat from my diet. You’ll lose fat much faster if you stop eating bread, pasta, crackers, cereals, and all foods that contain wheat, even whole or sprouted wheat.
What you want to do is replace all of the above foods with, whole, healthy foods that contain plenty of nutrients and a reasonable amount of calories (you do need to eat enough calories, even when trying to lose fat).
Foods you can eat include meat, fish, free-range eggs, butter, olive oil, coconut oil, vegetables, some fruit, cereal-grain bread, nuts, and spices like ginger. Note that some people, depending on their metabolism, also do well by still having a small to moderate amount of whole grain rice or oats in their diet.
By taking action and getting started today, you’ll see that in just a few weeks, you can lose a tremendous amount of fat.
To learn more on how exactly you can get started, get access to my 5-Step Healthy Weight Loss Solution on this page (it’s free!). PS: Share this article with a friend who is struggling with fat loss; this will make her day!
Disclaimer: The entire contents of this website are based upon the opinions of Anne Ricci, unless otherwise noted.

As a busy mum I fully understand how hard it can be to follow a weight loss plan which calls for complicated weight loss recipes every night.
But all the weight loss recipes on the Lose Baby Weight are easy to make and don’t take long either – and when I only manage to find 15 minutes a night to cook something I make sure everything is easy to do! Below is a selection of my favourite healthy eating meals which are tasty, easy to make and family friendly – I hope you like too. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
If you’re not convinced, I suggest you read this article that explains why carbohydrates make you fat. But what you need to remove from your usual drinks are sodas, commercial fruit juices, sports drinks, energy drinks, flavored water drinks, alcohol, and drinkable yogurt. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. It is intended as a sharing of knowledge and information from the research and experience of Anne Ricci, who is not a doctor. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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