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Wallach's See Food Diet is based on principles rather than a carbohydrate , fat or calorie counting regime .
A 200 pound person would take two ounces per day; a 300 pound person would take three ounces per day and so on.

While many Jews make latkes only during Chanukah, latkes are great to make with any holiday, special event, or family dinner. If you are on a restricted diet, dona€™t mess with the recipe to make your doctors happy-you dona€™t have to deny yourself for one special night-just eat less of them-like three or four of them (I dare you).A  In terms of the other ingredients, they are basic, so you dona€™t have to run to Fresh Market or Whole Foods (except to get really good apple sauce) to get the right potatoes, onions, etc.

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