Can zumba help you lose weight fast 101,how to lose weight the indian way,losing weight fast tumblr quotes - How to DIY

29.11.2013
People often think that gamers are simply lazy individuals who spend hours in front of the tv playing video games. Motion controlled gaming has become more popular than ever before and they almost always require some form of movement. According to research, these active video games have shown trends in weight loss and are a useful tool to get people exercising. Losing weight always seems like an impossible challenge for most, but with a few changes in your routine you can make this fun and energizing activity.
Sure, gaming enthusiasts love to spend their time holding a controller for hours on end, but that doesn’t mean that they don’t get to be active! Some games have even taken this a step further – you can now play fitness video games that will not only be entertaining but also help you to lose weight. Fitness video games have become quite popular around the globe and topping our list is Zumba Fitness Rush.


This game takes weight loss seriously and you can use sensors in your legs and arms to allow for full pallet tracking as you exercise. In this  recent study published in Obesity, teens who played these fitness games cooperatively actually lost significant weight, demonstrated increased self-esteem, sportsmanship, and even self-efficacy.
They are meant to made you move, if you play with no intensity, you won’t get any calorie-burning benefits. Video games are no longer on the reserved for people who want to sit on the couch for 10 hours straight, but rather they can provide you with a workout to contribute to weight loss goals. Although most video games are quite mind-boggling, some of them can actually give you quite a good workout. Say you are struggling to find time or the motivation to go to the gym, simply turn to an active gameplay experience; it might just go a long way in helping you achieve your fitness goals; plus you can even enjoy them with your friends! This is undoubtedly one of the best Kinect games for weight loss as it combines the ridiculously addictive Zumba dance moves with energetic music to allow for a full body workout.


Regardless of the platform you choose to play on, this is the perfect game for those who want to take their fitness goals to the next level. EA Sports is well-known for their sports games and this one definitely follows in terms of quality.
Now when you mix all of that with a few healthier changes to your diet, you might just be on your way to a new you. Added to that, Kinect will keep track of your movements to make sure that you are doing them correctly.
Why not get something fun for the entire family from the kids to the grandparents to enjoy while burning some extra calories.



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