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I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! My body must have been starved for nutrients.
Super Easy Broiled Asparagus 2 WaysEasy to prepare, yet so elegant, these simple recipes are a great way to include this green veggie goodness.
CNK Meal Plans provide simple recipes for preparing well-balanced, nutrient-dense meals with maximum flavor in minimal time.
The Primal Starter Meal plan covers all the bases, eases some fears about all the food prep and includes some cute things like the music to listen to, and even red wine selection (my favorite).

I’m not feeling deprived and if I get a sweet tooth, I just eat a piece of 88% dark chocolate. Serve as a drool-inducing appetizer for entertaining or as a colorful addition to a healthy meal.
Whether you’re learning to cook or looking to become a healthier cook, CNK meal plans are the perfect tool to get started. Eating a big breakfast or eating every two hours to keep my metabolism going never worked for me.

You’ll discover exactly what foods to eat and how to prepare them, making it effortless to achieve and sustain your health goals!

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