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Want to know how 7 day “The Cabbage Soup Diet” help one lose 10 pounds in a week?
The Cabbage Soup Diet a good way to lose a few ponds quickly, say the proponents of the cabbage soup diet. The cabbage soup diet is low in protein, vitamins, complex carbohydrates and minerals, so one shouldn’t, at a time, stay on it for more than a week. Day 1: One has to eat only fruits on this day, leaving out bananas, along with as much of the diet cabbage soup that they would like. Day 2: Besides corn or any other starchy veggies, one has to eat only vegetables, though they can start the day with a baked potato. Day 3: One has to eat fruits AND veggies (leaving out corn, bananas and other starchy veggies) One can simply repeat day one and two for the foods. Day 5: On this day, one has to consume only six to eight tomatoes, along with protein like fish, chicken or turkey. Day 6: Unlike the day before, this day is about veggies and protein, with tomatoes not being the only vegetable that one can eat.
Greek yoghurtWhat makes Greek yoghurt a delicious tool for weight loss is its protein content. Dr David Heber, PhD, professor of medicine and public health; chief and founding director, Center for Human Nutrition, Division of Clinical Nutrition, UCLA, USA; author of What Color Is Your Diet?
Judith Rodriguez, PhD, RD, past president, American Dietetic Association; nutrition professor, University of North Florida, USA.
Leslie Bonci, MPH, RD, director of sports nutrition, University of Pittsburgh Medical Center, USA. To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. This is a very popular diet which has been circulating among the people and it can be found in different versions.
The chicken soup has various beneficial effects on health, but also is recommended in the folk medicine of different cultures to help the sick.
Diet with chicken soup last for seven days and during these days is allowed to eat five different types of breakfast, and the soup can be eaten in unlimited quantities. Chicken soup diet belongs to the quick diets that are not recommended by the experts for weight loss.
The diet is easy to implement because all the necessary supplies are easy to find and at affordable prices, which is the main reason for its growing popularity. You can replace the fresh vegetables with frozen vegetables and the time of preparation you can shorten if you make the soup in steamer. 2 dl fruit or plain low fat yogurt, fruit salad of one apple and a half banana (optional put wheat germ). 2 dl low-fat cow’s cheese, a teaspoon of honey and a little ground cinnamon, 2 dried figs and 2 slices of whole wheat bread toast. This diet claims to reduce around 10 pounds in a week’s span which is almost impossible as per the say of nutritionist and dietitians across the world. If you want the soup to be a little spicy, you can add cayenne powder, which is actually a fat-burning  herb. The diet makes the Dieter avoid the intake of processed foods such as flours and refined sugar. The American Heart Association and Sacred Heart Hospital disagree with the fact that they have any relation with the diet. Chicken Soup RecipeChicken soup is a food that crosses all ethnic and cultural borders, and this is an all time favorite chicken soup recipe. Some people like baked cinnamon apples for breakfast, a big fruit salad plus the cabbage soup for lunch, wile for dinner they prefer a melon salad along with the cabbage soup.
Some even add a bit of salt and butter,( which is considered cheating), on the potato with some tomatoes and broccoli. Some folks like the cabbage soup for breakfast, with added extra tomatoes, grilled chicken which is topped with tomatoes that are seasoned with basil, salt and pepper for lunch, and for dinner, they like more of the cabbage soup with ground and seasoned turkey. Salads, seasoned with olive oil, salt, pepper and spices can be taken for breakfast and for lunch one can have a chicken stir fry with spices and veggies. Since it’s the last day, one can already see the results and start feeling lighter and clean inside, though they’ll feel really hungry.
McKay, PhD, Human Nutrition Research Center, Tufts University, USA; assistant professor, Friedman School of Nutrition Science and Policy, Tufts University. It is intended for general information purposes only and does not address individual circumstances.

The diet does not include many different foods so the experts believe that the people are not getting enough nutrients in the period when the diet is implemented. This amount of soup is enough for one day, but if you cannot eat it all, you can use it for the next day. All products listed have been manufactured on equipment that has processed milk, wheat (gluten), soy, egg, peanuts and tree nuts.
However, this diet is considered to be a FAD diet which works on our body only for a short period of time.
Every diet guru or dietitian seems to have cooked their own recipe from the main authentic cabbage soup diet recipe.
One is required to eat large amounts of cabbage soup for a week, just as the name suggests.
Throughout the day, they tend to snack on fruit, like grapes, watermelon and frozen berries.
Cabbage soup and salad sprinkled with pepper, salt and some olive oil is what is usually taken for lunch. People tend to have the bananas with either rice milk or almond milk, plus the yoghurt and the cabbage soup. For dinner, spaghetti squash with pasta sauce and ground turkey is ideal, though spaghetti pasta is again off limits. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Eat breakfast in which you can eat soup in unlimited quantities and nothing else to the breakfast in the next day. Losing weight probably due to low calorie intake, not because the properties of the chicken soup. The amount of vegetables may slightly vary, but it’s important to not use other vegetables except the stated that contains very few calories. It is estimated that within a week you can lose about 5 – 10 inches of your belly fat.
The main dissimilarity between both is the presence of cabbage in the soup of cabbage soup diet.
Diet for this day aims at flushing out uric acid from your body, which can be possible if you intake about 6 – 8 glasses of water together with the suggested diet. It has been used for both medicinal and therapeutic purposes.Traditionally made with old hens (their meat to tough and therefore needing to cook for a length of time) it is now made with readily available chicken.
Within that duration, according to a set schedule, one can also consume certain vegetables and fruits, chicken, beef as well as brown rice. Since it’s quite hard to burn fat calories in such a short time, it might be lean tissue or water weight that is lost. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. For the five days we have recommended you breakfast for each day different, and the sixth and seventh day you can choose the breakfast you want to eat from the previous five days. Because it is implemented for only one week, this diet should have no harmful effects on the healthy people. Place water, add salt and cook over low heat until the meat is cooked, about thirty minutes depending on the thickness of the dice.
Such fad diets might seem tempting, but one should keep in mind that making healthy changes in ones eating and exercising habits is essentially what long-term weight loss depends on. QuinoaQuinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 4.4g of hunger-busting protein and five grams of fibre in one serving, plus it's as easy to cook as rice.
This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Green teaSeveral studies suggest green tea may help weight loss by stimulating the body to burn fat.
Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. GrapefruitWhile grapefruit doesn't have any magical fat-burning properties, it can help dieters feel full with fewer calories.
Leslie Bonci attributes this to the plentiful amounts of soluble fibre, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.

WatermelonFoods that are high in water content take up more room in the gut, Leslie Bonci says. This signals to the body that you've had enough to eat and leaves less room for other food. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too. Either choice has a little more than 100 calories, but the larger portion of grapes is likely to feel more satisfying. BerriesLike other fruit, berries are high in water and fibre, which can keep you full longer. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in with biscuits or cakes. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Leslie Bonci suggests coating celery with a little peanut butter or dunking carrots in salsa. Sweet potatoesThink of the typical toppings on your baked potato - butter, sour cream, maybe cheese and bacon bits.
EggsStudies suggest eating protein in the morning will keep your hunger at bay longer than eating a bagel or other carbs. One egg has only 75 calories but packs seven grams of high-quality protein, along with other vital nutrients. Leslie Bonci adds that your body will burn more calories digesting eggs than a carb-heavy breakfast. CoffeeIt sounds too good to be true - one of your favourite beverages may actually help rev the metabolism and help you lose weight.
She cautions that the effect is small and is easily cancelled out by the extra calories in a mocha cappuccino. PorridgePorridge has three things going for it: fibre-rich whole-grain oats, lots of water and it's hot. Hot food takes longer to eat, and all that liquid and fibre will help you feel full longer.
CrispbreadsWhole grain rye crackers, sometimes called crispbreads, offer a low-fat, fibre-packed alternative to traditional crackers.
To turn this dish into a meal, she suggests adding beans and stirring in extra tomato, cucumber and parsley. When eaten before a meal, soup can take up space that might have gone to higher calorie foods. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, chopped vegetables or beans.
Make your salad interesting by adding a variety of fruit and vegetables Be careful about dressing, which can add a lot of calories. VinegarIf you dress your salad with oil and vinegar, you may get another fat-fighting benefit.  More research is needed, but some studies suggest vinegar may help the body break down fat. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. The key is to "be careful with quantity," Leslie Bonci tells us, a handful should be enough. There's also evidence that skimmed milk and other low-fat dairy foods may support weight loss, particularly around the mid-section. Lean meatAs we've seen, protein can help keep you full longer and burn more calories during digestion.
Studies show it's more satisfying than chicken or beef, probably because of the type of protein it contains. Most fish is low in fat, and the exceptions usually have a healthy form of fat: omega-3 fatty acids.
Omega-3s, which are found in salmon, herring and other oily fish, appear to help protect against the causes of heart disease and other chronic conditions.
One 164g serving of chickpeas packs 12 grams of fibre, just four grams of fat and 15 grams of protein.

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