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This entry was posted in Blog and tagged clean clean eating clean foods coffee energy food foods healthy lean meats processed produce shakeology sugar vanilla vanilla shakeology on 16 August, 2013 by Pamela.
I know there are other benefits to eating clean, but the above is just a list of what it has done for me in just a few short weeks. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Hub's and I decided to hangout at the house yesterday and just relax, although we did get some lawn work done in the morning! We all have our "CHEAT MEALS" or "CHEAT DAYS", but the goal is to eat as clean and healthy as possible! Although I work in healthcare, I am not a doctor, registered dietitian or personal trainer. I would be honored and thrilled to anyone who would like me to do a guest post on their blog. Several studies also show that coconut oil can boost your metabolism and reduce  your appetite, which should help you lose fat over the long term. To enjoy the vast health benefits of coconut oil,  make sure you choose organic, virgin coconut oil and not the REFINED one.
A pear-shaped fruit, rich in monounsaturated fats – a healthy fat that is easily burned for energy. Studies also suggests that the good fat in avocado helps your body regulate its blood sugar keeping it stable.
Is regarded as a super fruit rich in vitamin C and antioxidants which helps to keep free radicals under control. Is a rich source of  lean protein which can keep you satisfied for much longer, preventing you from overeating between meals. It is also a rich source on omega-3 fats (EPA and DHA). Studies show that the omega-3 fats in wild salmon contributes to modulating insulin sensitivity which can help with weight loss.

Wild salmon can be steamed, baked, poached, stirfried and served with salad or steamed vegetables or stirfred vegetables for lunch or dinner. Anne Anyia is a UK based BANT and CNHC qualified and registered Nutritional Therapist and Consultant with a focus on weight loss, weight management, digestive health.
Clean eating means that you eat foods in their most natural state, foods that are free of preservatives, or lots of added sugar. I will say that I ate mostly clean for the first 14 months, but I have always rewarded myself with treats as long as it was within my calorie intake for the day. I have discovered that I CAN eat completely clean, be free from coffee, the artificial sweeteners, and coffee creamers. If you know your going to eat something and feel miserable or guilty after you’ve eaten it, then why eat it? The rest of the day was laid back, a short quick trip to the grocery store followed by a movie! In the up coming days & weeks I will be sharing various Eat Clean goodies I love to use on a daily and weekly basis! The food, exercise advice, workouts, health opinions, and recipes that are posted by myself on this blog are based on what works best for my personal health and lifestyle.
They go directly to your liver, where they are used as a quick source of energy and help stimulate your body’s metabolism rather than being stored as fat or they are converted to Ketone bodies.
It has healthy amounts of fibre which can keep you satisfied for longer, so you are less tempted to snack, helping with fat loss. Protein takes longer to digest,  so when you include wild salmon in your diet,  your digestion is slowed down helping to keep your blood sugar balanced. Clean eating means you want to avoid foods that have been stripped of their nutritional value or have added chemicals to preserve shelf life. But, if you know you can eat foods that are good for your body, and your going to feel great after you eat, then why wouldn’t you want to eat it?

Please make choices that suit your own health and seek a professional for further advice if needed.
Studies have now shown that it is one of the healthiest oils, especially for cooking, because it is very stable even at high temperature. Research shows that eating half of an avocado can keep you satisfied for longer preventing the need to  snack, which means there’s more potential to burn fat. High blood sugar causes the secretion of insulin, which is a fat storing hormone and a stable blood sugar helps to keep insulin level low so your body is not storing fat. A balanced blood sugar will slow down the secretion of insulin which prevents fat from being stored because insulin is a fat storing hormone. The decision to start eating clean will keep you full, cleanse your system, help you burn fat and make you feel energetic .
She is passionate about health and well-being and advising people on what to eat and how to eat for optimal health. My Version of clean eating is a way of life, eating the way nature intended, fueling our bodies with rich natural vitamins! I love all forms of exercise, spending time with my family, making delicious goodies in the kitchen, assisting my husband with his photography business and most of all helping others on their fitness journey! A few minutes after the coffee had worn off, I had gone from an instant coffee high to completely dragging again.
Basically if the food is found naturally in the world, then it is clean enough to be eaten.

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