Clean eating weight loss results 2013,low carb diet plan mayo clinic rochester,fast way to lose weight and build muscle 85,exercise plan for weight loss in 4 weeks ultrasound - Videos Download

05.11.2014
Like any other girl, I had always struggled with my weight and body image issues for a very long time and let me just be completely honest, I still sometimes do. I fell in love with running and all the endorphins that came with it known as the “runners high”. Naturally my next move was to run a full marathon and in January of 2013 I met this great guy (Coach Kozak) that agreed to run it with me. As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! They say it takes 21 days to form a habit, but I seriously think if you can get through the first week, which is the toughest on your body—headache, tired, sore, change… you will make it through the full journey!
This entry was posted in Beachbody Challenge, Featured, Motivation, Sample Diets and tagged 21 day fix, Meal Plans, results by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email.


I ate ok but still indulged in bad foods just on a less frequent basis, if that makes sense.
This week I am going to go with something milder on my digestive system and eat egg whites!
I am a person of moderation and this so far in 1 week has showed me my moderation portions have been WAY TOO BIG! Photo Shoot on Sunday =) Have a goal, reward yourself at the end of the week- new workout shirt, new headbands, new pants, new measuring tape, new bands, new water bottle! Over the last year, I have definitely learned patience, perseverance, and most importantly self-love. Not only did I shave time off of my running time but I had also dropped about 8 pounds from about August of 2012 to January of 2013, all from running. I was no longer running and didn’t need them like before so lean proteins, veggies, and good carbs (oatmeal, quinoa, sweet potato) early in the day and that was it.


I can’t really tell you what it was that flipped a switch in my brain but I literally woke up one day and decided that I was going to run a half marathon, and so it began.
Of course I was devastated, I mean ALL of this time devoted, all of the early morning runs, and miles ran to not be able to accomplish my goal.
Make a long story short, I literally felt like the ladies from ‘Sit and Be Fit’ that used to air on PBS after Sesame Street except with heavier dumbbells and at a much faster pace.



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