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Eat pecans, almonds, cashews, peanuts and pistachio nuts (but not in rich and fattening desserts, trail mix, granola bars, or breakfast cereal).
Eat sunflower seeds, soy nuts, macadamia nuts, almonds, brazil nuts or walnuts (but not in desserts, chips and dip, or appetizers). It is best to avoid these kinds of nuts entirely as they are filled with sugars, corn sweeteners, and preservatives. Roasted or rotisserie style chickens are excellent choices for meat because they are meat plus seasonings and nothing else.
3) Eat lean meats like chicken and fish but only with seasonings on them rather than slathered in a lot of sauces, or stuffed with stuffings, or put in casseroles with lots of cheeses, canned soups, sour cream and other processed foods high in calories, sodium, MSG, and other preservatives. Greek yogurt, with ground flaxseeds and strawberries makes a nourishing breakfast or snack. I remember growing up before all the electronic stuff offered today where it was really rare to see anyone overweight.
Besides adding exercise to your daily regimen, those who want sustained weight loss are going to have to give up the packaged, boxed, canned, and processed foods that are filled with ingredients that are harmful to your body and hinder it from being able to lose weight.
Fruit is so healthy for you and has many antioxidants which help eliminate free radicals in the body. According to Nourishing Traditions, “Whole grains that have been processed by high heat and pressure to produce puffed wheat, oats and rice are actually quite toxic and have caused rapid death in test animals.
3) It’s eating more raw and fresh foods, rather than fried (which adds excess calories), boiled (where all the nutrients evaporate), or canned (which removes nutrients during the canning process, and adds a lot of additional sodium, MSG, and other ingredients detrimental to your health). These baked potatoes have seasonings on them instead of the usual butter, sour cream, cheese, bacon, BBQ meat, or chili. Making homemade hummus is a great low calorie snack especially if you serve it with fresh veggies rather than crackers.
Steaming (the asparagus) is another way to maintain the nutrients of your vegetables if you prefer to eat them cooked rather than raw.
You can join a CSA (community supported agriculture) and work with your local farmers to acquire produce and fruits — especially those not saturated with pesticides. 2) If you are able to purchase eggs from growers with free range chickens and meat right off the farm from grass fed sheep, goats, or cattle so much the better. According to Nourishing Traditions, “A diet high in unfermented whole grains, particularly high-gluten grains like wheat, puts an enormous strain on the whole digestive mechanism.
I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi. Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time.
Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box.
Do you find yourself plateaued, unable to lose weight or meet your weight loss goals and expectations? But you will probably have to make your own homemade salad dressing with healthy ingredients. Raw fruits and vegetables in their natural state–that means plain or seasoned with herbs and spices only, without a lot of stuff added like oils, sauces, or salad dressings, and not accompanied with dips, cheese, cool whip, or other products.
Seeds and nuts are rich in protein and good oils and, unless sugared or manufactured with soy sauces, are very healthy. The culture and climate we live in today is so rushed and hurried that many don’t take time to prepare wholesome meals for their families.

I find when I eat a diet of 80-90% fruits and vegetables (the other being nuts, seeds, chicken, eggs, and plain Greek yogurt) I am fully satisfied with eating a lot less at each sitting.
While you will use some processed ingredients, it is much healthier than many snacks like cheese and crackers, potato chips and other snack foods.
This dish has only vegetables, a Chunky Homemade Salsa (more like a Pico de Gallo) and seasonings, which makes it very low in calories yet very filling. If you have the ability to grow your own garden that is the best possible scenario because you control the soil, fertilizers (even natural), and environment that the food comes from. Patronize your local farmer’s market and get fresh produce and fruits and sometimes even naturally made jams and preserves.
When this mechanism breaks down with age or overuse, the results take the form of allergies, celiac disease, mental illness, chronic indigestion and candida albicans overgrowth. In sensitive individuals these can manifest as dizziness, violent diarrhea and even anaphylactic shock. Let me reiterate, food additives and preservatives like MSG lead to weight gain and obesity (Nourishing Traditions, page 50). Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week.
I offer an option for those who are disciplined in their diet and exercise plan but still not seeing the results they would like to see.
Most bottled salad dressings are filled with sugar, high fructose corn syrup, MSG and preservatives all which cause cancer and tumors!
Just plain oranges, chicken, eggs, apples, cauliflower, mangoes, sunflower seeds, pistachio nuts, or whatever. Eat fresh grapes (not sugared grapes), eat oranges (not orange dreamsicle ice cream bars), eat blackberries (not blackberry cobbler).
If you look at the contents of some prepared BBQ sauces they have all kinds of killer ingredients like high fructose corn syrup, among others. We are suffering from obesity rates in such humongous proportions because of our propensity to want everything fast, rather than take the time to do things right. As kids, all of us were outside a lot jumping rope, climbing monkey bars, swinging on swings, playing kick ball, soft ball, or hop scotch, swimming (I grew up in Florida), or climbing trees–kids were very active then.
Breakfast cereals that have been slurried and extruded at high temperatures and pressures to make little flakes and shapes should also be avoided. Here, I’ve added a tablespoon or two of ground flaxseeds and a bunch of pitted fresh cherries.
I placed cooked eggs over a very healthy whole wheat bread with home ground wheat and spelt berries, honey, and no preservatives or bad oils. We all need Omega 3 oils and to a lesser degree the Omega 6 oils but most of the oil choices Americans use are not healthy.
I seasoned them with garlic salt, pepper, paprika, dill weed, parsley, and chives–no butter or margarine.
A huge bowl of salad like this might only have a hundred calories or less before the dressing is added.
Many reasons for gluten intolerance and allergies are because processed wheat (unless purchased through an organic back-to-basics supplier) is not sprouted first before ground. You can see from some of the pictures in this post that even simple foods can look and taste delicious.
If you continue to eat processed foods you are going to pay for it with continual weight loss plateaus that are difficult to overcome.

If you truly want to lose weight you have to get off the processed and packaged foods that contribute to weight gain by all their additives, like MSG.
It may take awhile for your body to get used to being off sugar and refined products but eventually the weight does come off. If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. As much as you can eliminate sugar and sweeteners from your diet, the easier it will be to lose weight. Most, if not all, nutrients are destroyed during processing, and they are very difficult to digest.
Eggs are much healthier eaten this way than stuffed in a breakfast burrito filled with sausage, grease, cheese, and tortillas made with bleached and refined flour. During the process of soaking and fermenting, gluten and other difficult-to-digest proteins are partially broken down into simpler components that are more readily available for absorption” (page 453). Plain foods with seasonings and herbs, limited amounts of oil, and a reduction in sugar will allow your body to heal from all the toxins from food found in processed, packaged, and canned foods.
For the record, this is only the tip of the iceberg–it causes lots of other debilitating diseases and problems in the human body as well. These kinds of foods are sometimes called negative calorie foods because your stomach burns more calories digesting them then the calories themselves! As a personal testimony, I can assure you that getting off all the processed foods and eating clean really  yields weight loss.
If you skip breakfast your metabolism goes into a starvation mode and your body releases the hormone ghrelin which causes you to eat more.
I assure you that you will be able to lose weight if you stick to a clean diet in your weight loss plan. We must make the correlation between the foods we eat and the sicknesses, diseases, fatigue, and other maladies we have.
Studies show that these extruded whole grain preparations can have even more effects on the blood sugar than refined sugar and white flour!
My blood pressure, which normally runs about 100 over 60, was 97 over 55 when I had it checked a month or so ago–so please don’t get on my case for adding a little salt on my food! My doctor informed me that continual sugar intake blows out the pancreas, which explains why so many who are obese (because they eat a lot of sweets) are also diabetic. By stimulating your metabolism with frequent small meals the hormone leptin is released which causes satiation and you feel full longer.
The process leaves phytic acid intact but destroys phytase, an enzyme that breaks down some of the phytic acid in the digestive tract” (page 25). Basically, it’s almost like snacking all day long in the sense that I never eat a lot at one sitting.
Start reading for yourself about all the additives to baby food, soy milk formula, and many other products we have been told are healthy!

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