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15.02.2015
Last week MailOnline told the story of how Ross lost 1st 11lbs in 24 hours by drinking very little water and using saunas and sweat suits. And, 'more importantly, how your nutrition and self esteem shouldn't be governed by the weighing scales if you're on a diet'. Mr Edgley says his weight loss tactic should be approached with extreme caution as it could cause serious health problems, or even prove fatal. This meant even though he only drank 100ml of water that day, he went to the loo about 20 times. He added: a€?I must stress that although I lost 25 pounds in 24 hours, absolutely none of this was fat and I immediately put it all back on within two hours after I finished the experiment. Mr Edgley began the experiment with a very hot Epsom salt bath which caused him to sweat profusely. Instead I begin my day with one ridiculously hot Epsom salt bath coupled with a 100ml bottle of water laced with diuretics.
The first five minutes of the bath were actually quite nice but around the seven minute mark this changed. As weird as it sounds this felt amazing and luckily no one was home to witness what was clearly not the proudest moment of my life, an intimate encounter with a cold, stone toilet base. 9:00pm Standing on the scales for one last time I nervously await the scales decision as it flickers and calculates my number. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. Despite an alarming increase of fuckarounditis in recent years, prevalance may vary greatly depending on location.
Human nature and the so-called "laziness", "magic bullet" and "complacency" genes plays a permissive role for allowing the disease to take hold.
The onset of symptoms typically occurs in young adulthood and may go undiagnosed for a lifetime. I have been trying to cure people of fuckarounditis since the late 90's, starting from the day I was first cleansed from it myself.
Some of it is bullshit wrapped up in a fancy paper with scientific terms, elaborate detail, promising cutting edge strategies based on the latest research.
Yes, if anything has surprised me so far in my work, it's the complete disassociation between IQ and "exercise intelligence" (essentially common sense and knowledge in regards to training fundamentals). However, in contrast to training-related fuckarounditis, rates of diet-related fuckarounditis have remained fairly stable.
The afflicted are everywhere; the Shape Magazine-reading receptionist who greets you at the gym, the 135-lb skinny-fat PT who tells you that deadlifts are off limits, the bandana wearing bro in the cable-cross machine and the guy with entire day devoted to "abs". For someone interested in aesthetics, which I assume most my readers are, relative strength is the single best measure of progress and the quality of your physique.
The progress towards the intermediate strength goals should be fairly linear, meaning that there should be no plateaus that cannot be solved in an uncomplicated manner. Under the exact same conditions, all of the following goals should be reached within ten years. The highly advanced strength goals falls in line with what could be considered the pinnacle of physique and strength development for most average and natural trainers. You should at all times be aware of the best performance in a few key lifts, your body weight and the conditions under which those sets were performed. When I recently evaluated client and American poker pro Phil Galfond's progress after his first month on my training routine, I was pleased to see his bench jump from his old personal best of 225 lbs x 4 to 225 lbs x 8 - and he's dieting. The only thing that should be changing from week to week is the load on the bar or the reps with the same load you used last time. However, the tediousness will soon be replaced by the much stronger joy you get from seeing your lifts go up on a weekly basis. Mixing together too much shit and being methodical about the process was one of the fuckarounditis symptoms that plagued social media expert Julien Smith, co-author of Trust Agents, before I set him straight.


There many good progression models but I will recommend two common models that I use depending on the situation.
When you can complete 3 sets of 5 reps with 200 lbs, resting 5 minutes between each set, increase the weight next session. For experienced trainers, I recommend the double progression model of reverse pyramid training. When the highest number in the interval (6-8) is reached ("8" in this case), increase the weight by 2.5% or 5 lbs the next session.
Cut back on junk food, forego a few glasses of wine?In a bid to push his body to the limit, writer and sport scientist Ross Edgley decided to take things to an extreme level, losing 24lb in 24 hours.
The 28-year-old said: a€?So many people are slaves to the scales and have their self-esteem and nutrition governed by them. He explains: a€?As much as 50 per cent to 70 per cent of our body weight is made up of water. After five minutes I managed to get to my feet and thankfully my efforts were rewarded early in the day when stepping onto the scales I discovered I had already lost four pounds, now just 20 more to go. Looking gaunt I actually feel surprisingly perky since I just took 150mg of caffeine to help get my body over the final hurdle, plus caffeine is a diuretic itself.
It has been proposed that the roots of the disease stems from misinformation and counterproductive training advice found in popular media ("fitness magazines") and information hubs on the Internet. Ever since I recognized the disease, I have acknowledged it as a serious threat to physique development and mental well-being. I found that I enjoyed strength training, so I started to take an increasing interest in the topic. This makes it easier to swallow for intellectuals and those seeking a quick fix; two different groups, both equally susceptible to bullshittery and easy prey for scam artists. I have many clients from academic circles, many clients that are very successful financially and in their each respective field, but some were complete idiots with regards to their training before they came to me.
There are right and wrong ways to do things, not "it depends", not alternative theories based on new science that we need to investigate or try. All of them suffer to varying degrees of the debilitating disorder known as fuckarounditis.
In others, the disease has reached a severe state, which dramatically interferes with their progress and usually stalls it completely. Ultimately, it boils down to your results and whether your progress is reasonable relative to the time you put in. After all, there needs to be some overarching and objective way of judging whether you are afflicted or not.
Before seeing a picture of a client, I can easily get a very good idea of his or hers body composition by simply knowing three stats: weight, height and strength.
By "consistent" training I do not mean never missing a training day, nor do I consider taking 2-3 months off from training consistent. If you've met them, you've received a reasonable return on the time you've invested in your training and it's safe to say that you do not suffer from fuckarounditis - even if you have some of the symptoms, remember that it's not fucking around if what you're doing is working for you.
I've had clients that spent 10-15 years working out with little or nothing to show for it and some made very basic mistakes that could have been fixed at an early stage. If you recognize yourself in any of these, and have not met the strength standards recently discussed, you must immediately cease the behavior and implement the necessary changes. I can't even imagine where people get their motivation from if they don't keep track and just choose weights at random based on whatever feels good that day.
Not tracking progress, be that in some key movements like chins, bench press, etc, or benchmark CrossFit-sessions (which I use regularly for CF clients). The training load starts at your 7-8RM, which means that you do not go to failure initially. This is what built most of my physique and it's also by far the most common approach I use with clients.


HERE, ROSS EXPLAINS HIS RAPID WEIGHT LOSSCut out salt: Salt is known to store water in the body and promote water retention. This was purely to prove the point that the number on those bathroom scales can fluctuate and has very little to do with your body fat. The effects soon wore off though and this time I was only able to manage 30 minutes on the treadmill before my feet would literally not leave the floor and I had to hit the big red emergency stop button. It is therefore with shock and horror I have watched an increasing number of people fall victim to the disease and the dubious training practices it inspires.
I started to explore and I eventually came across an excellent resource that set the tone for my entire approach and attitude. Sure enough, there's diet-related fuckarounditis; people who live in the fear of insulin faeries, avoid carbs like the plague for a few days and then binge the hell out of a few boxes of cereal, and never manage to get lean, for example.
On the whole, I might even venture to say that people have been getting a bit smarter with regards to nutrition. They are too busy emulating the latest bodybuilding pro, doing the Biceps Blaster routine, or rolling around on a Swiss Ball somewhere.
Relative strength is therefore the parameter that will be used to determine reasonable rates of progress, which will then tell you whether you might be suffering of  fuckarounditis or not. But as fuckarounditis took root, they seemed to only have succumbed deeper, eventually losing that last shred of training sense. Everything else stays the same; the movements and the order you did them in, the sets and the rest periods in between sets. Some people get decent results from CrossFit and the like, but it spells death for hardgainers like yourself.
Training whatever feels good for the moment is one of the worst ways possible to make progress, not to mention serious progress.
Dragging myself to the changing room I then slowly got undressed and entered the sauna to lose the final six pounds.
Wasting no time finding my underwear I ran to my bag and necked a pre-made four litre bottle of water with diluted multi vitamins and electrolytes, much to the amazement of full changing room who had no idea of the last 24 hours I've endured.
The resource was the book Beyond Brawn by Stuart McRobert, and it taught me the value of working hard at the right things. Unfortunately, these fundamental training principles are lost to many, and stumbling over them is like finding a needle in a haystack. It's such a fucking waste of time that I was completely horrified of how you approached it all.
Epsom salt is made from magnesium sulphate which is a kind of salt that further works to 'suck' all the moisture out of the body. Finally, that which we perceive as a good and informed choice is often the complete opposite, usually the result of whatever fad routine is trendy at the moment. The single act of writing it down is more important than you think, whether you keep those data points in a notebook, on your computer or on Post-It notes like me. It was horrible and I won't be doing it again but hopefully it shows just how much the number on those bathroom scales can fluctuate and has very little to do with your body fat. Sometimes we do a little bit of everything - "can't be bad trying to be 'well-rounded' now, can it?" we foolishly argue. So again you see by stopping your carb intake and also exercising to deplete the carbohydrates already in the body, you can dramatically reduce your weight. This is because protein and fat doesn't store as muscle glycogen (additional weight) and the super greens and multi vitamins would help ensure my body had all the nutrient support possible whilst it suffered from dehydration and exhaustion.
This wasA  important as what I did was very dangerous and so it was important I gave my body all the supplement support possible.



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