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One of the hardest decisions for many people to make when it comes to losing weight is whether to cut out dairy or not. Anyway for now let’s explore why following a dairy free diet may help your weight loss. Being that you want the opposite to occur when you’re trying to lose weight, you want to normalize and regulate insulin, then maybe dairy is the only thing contributing to keeping you at a flat rate or on a weight loss plateau. Clearly canned salmon can give us more calcium than milk, along with other valuable nutrients. Some of us go along completely unaware that dairy is causing unneccesary gut irritations that may prevent weight loss. Casein is the main protein that is found in dairy products and can also be a problem for the digestive system. The two types of dairy that are usually tolerated best are yogurt and cottage cheese because the cultures and processing is different to other dairy products. In answer to your question, eggs are not dairy and whole eggs are fine, don’t just eat the white, you need the whole egg for its nutrition value.
However, as for the dairy free diet I think you may be getting it all wrong in the first place. It’s really hard to say what you are doing wrong without looking at a detailed food log and having a bit more of your background history.
I’d say dairy could be a good line of enquiry and all you can do without getting some professional help is go by trial and error. I should also mention that I work out 6x a week: I practice yoga 6x a week, and I go for a 30-min run 2x a week.
Thank you for the advice…I have to be missing some piece of the puzzle here, so I’m crossing my fingers that dairy is the culprit! I have lost 2 pounds a month so far cutting out Dairy and I am eating more than I ever dared before! Thanks for sahring your story Ellie and great to hear about your success with giving up dairy. Increasing vegetable intake is very important for everyone but for most people I wouldn’t recommend a vegan diet as it is difficult to get protein and some essential nutrients. I decided to cut out dairy from my diet altogether a few months back when I realised it was bloating my stomach.
Hey David ~ Can you remember if your 11KG loss was in 2 months flat, or was it nearer 2.5 or 1.5 months, for example? And with that amazing weight loss, was the loss pretty even over the ‘few’ months, or was it much quicker to start off with, then taper off? Food allergies or sensitivities create a stress response in the body which releases cortisol, not helpful at all in trying to lose weight. After cutting out all dairy (even so called non dairy creamer which has milk powder) I lost 1 pound a day for the first week. Hi, I’m 17 years old and have been recovering from an eating disorder which was very restrictive for about 5 months and made me lose about 40lbs, and then turned into an appetite-overrdrive (which I believe is called reactive eating) for about a year and a half after which I gained most of it back to about 110lbs. I started seeing a dietician because I was worried about the continuous weight gain despite my gradual decline in overreating. Following a lactose-free diet can help alleviate the uncomfortable symptoms associated with lactose intolerance.
Because eating a lactose-free diet can result in some nutritional deficiencies, especially calcium, eating a well-rounded diet is important.
Consider taking a calcium supplement along with a daily multi-vitamin in order to be sure you get the daily nutrients you need while on a lactose-free diet.
Once you determine a lactose-free diet is the one for you, get a cookbook that caters to lactose intolerant people.
Finding the perfect dairy-free meal replacement for on-the-go, pre- or post-workout, or to supplement dietaryA needs can be tricky business. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. So far, we have noticed a huge change in Annabelle’s sleeping patterns and overall temperament.
I would love if any of my readers who follow a dairy-free diet would share their recipes or favorite meals. I’m dairy free too right now since Blaire has reflux and it was suggested by her pediatrician to cut out dairy and eggs. I agree with one of the commenters above, it’s very important to check labels on everything because it can include whey, casein, lactose, all sorts of different names for milk. Dinner-Shrimp scampi, lots of different stir frys with rice, spaghetti with meat sauce (we use Prego), tacos (ortega taco seasoning, some others have whey), tostadas, mac and cheese (I use earth balance, soy milk, and teese cheese that comes in little saugsage roll looking things). The reason for this comes down to the list below plus dairy may possibly contribute to hormone havoc, and unfortunately with us women, we often have to regulate hormones in order to get significant weight loss. The sugar content in dairy is not off the air high but it’s enough to elevate your insulin levels.
Having a full blown lactose intolerance is one thing, but it is not uncommon to have a mild intolerance and even that can slow progress. Improving gut health and digestion is essential to speed up weight loss so eliminating any irritants could significantly improve results. Essentially with our diet we want to work to get a balance between acid and alkaline foods. The first point of call is digestion and if there are things such as dairy that may interfere it can slow down function and effectiveness.

My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Helping people specifically work out what to eat is exactly what I do with cleints every day.
My belly would swell to near 3 sizes bigger than normal I would carry fat in my belly after 2 children. I am very obese ( 5″2″ 223 lbs) and already can see and feel my wrist bones for the first time in years!
I was close to my ideal weight in November, and then I somehow gained 15lbs and can’t seem to lose it. Cutting out the dairy alone may have produced the same results for you as it seems you have quite and intolerance. I worked at a health food store so I could make an informed choice in what best to replace it and I haven’t looked back.
Not mention cortisol triggers carb cravings and the release of adrenaline which can excite all other glands from over secreting other hormones causing a huge imbalance in the endoctrine system. Dairy is a big allergenic food for many people and this allergy is never identified by doctors and such, which often leaves people with all sorts of symptoms.
It recommends from JJ Smith, a nutritionist and best selling author that for 10 days you follow her plan of green smoothies, mostly made of fresh greens (spinach, kale, arugula, natural water and some fruit) She recommends mixing up greens weekly.
Lactose intolerance is a combination of the absence or low level of the enzyme lactase in the digestive system, making dairy products hard to digest. Try to find foods rich in calcium and vitamin D in order to make up for the lack of milk in the new diet. This is because the bacteria in yogurt has "pre-digested" the offending lactose and results in easier digestion. Some people may be able to tolerate small amounts of milk, more likely when consumed with meals. While some individuals may be able to eat these foods in small quantities, it is best to try and avoid them if you are lactose intolerant. If you find it difficult to completely eliminate these foods, try taking a lactose tablet to help aid in digestion.
Look for whey, milk by-products, malted milk, and other ways lactose could be included in foods that are not obviously dairy based.
We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. All foods and products should be considered at risk for cross-contamination with milk and other allergens.
Get the scoop on what a dairy-free diet means, and check out all the great food you can eat on this special diet! Aside from the fact she is teething, she is sleeping 2-3 hour increments again at night, has no diarrhea, less gas, and is quite the giggly, smiley Princess.
The Paleo diet is dairy -free and every where these days with a million and one recipes on Pinterest. When I’m in maintenance mode, I can tolerate a little dairy and might include yogurt, hard cheeses, and a bit of cottage cheese. That means you are better off eating full fat dairy because fat doesn’t make you fat, sugar does. Many people who have a diary allergy or intolerance can’t eat dairy and their bones are just fine! Many people do not produce enough of the enzyme lactase, which is responsible for effectively digesting lactose.
The best way to tell if you have a lactose intolerane is to cut dairy out for a few weeks, then try eating it again a few days in a row. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. I can’t understand how your suppose to loose weight when dairy free has so much calories and sugar in there products ?
Everybody should avoid any products with bad oils and excess sugars whether they are dairy free or not. So i gained up to 183 after baby was only able to breast feed 2-3 months didnt start working out til 6 months after at that point i was just 173 i Started t25 program workout at home and i ve done it for 4 months now. The downside is the withdrawal I am foggy brained, dizzy a lot and feel like I could sleep for a year straight!
I am convinced this is why so many people, women have the toughest time losing weight and also having female issues.
Allergies cause not only hormonal changes but an inflammatory response and immune reaction. When your stomach is in pain immediately upon ingesting anything with milk, it’s kind of an alarm bell.
So rather than fiber being the problem I’d say it would be more likely to be a food intolerance of some kind.
You could just as easily lose loads of weight eating the fresh vegetables, having some protein, and drinking lots of water.
It’s a shame that they push yogurt as a healthy food for women, but it could be the cause of weight gain! Carbohydrates and sugars can cause inflammation that make the scales rise too, so that’s another area most people need a bit of cutting back. Substituting rice or soy milk may be an option for recipes that call for milk or milk products.

I eat three meals, plus lots of snacks in between, because I seem to always be hungry the past few weeks. It is a common misconception that we should eat low fat, but often low fat means the product is full of more sugar.
After that if you experience any kind of digestive symptoms such as bloating, gas, upset stomach, constipation, diarrhea or other digestive or intestinal issues, it could be the dairy causing it. Acid overload also increases inflammation throughout the body and can contribute to disease. Recently i started going to gym to use cardio equitment and so an hour, 3-4 times a week additionally to my workout at home. At first, I thought I was eating too much, so I scaled that back (I don’t count calories because doing so makes me obsessive), and then I thought I might be eating too much protein, so I became vegetarian.
More and more I hear of youg women having to have hysterectemies and other procedures because of abnormal menses.
That’s why going dairy free can drastically help people lose weight and get healthier, as you yourself have experienced.
But I think it’s really starting to hit me that I need to cut it out to 1) lose the bloat and 2) not be in pain! If it’s worked for you then that’s great but I find my clients prefer to learn a method they can sustain long term! Keep in mind that sometimes recipes do not turn out successful due to substitutions though. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.
With that being said, eating the same thing every day might get old quickly. I am looking for some new ideas!
Nearly every variety of sushi available at my local large grocery contains some type of milk product. So here you'll find easy and practical info to help you eat well, and feel your best everyday. I eat well, in the last I was on south beach diet in 2007 and lost 35 pounds and kept them off all these years with healthy eating, good carbs good fats. I have been eating a ton of cheese lately, so I’m thinking about adding fish back to my diet and eliminating the dairy altogether, especially after reading your terrific article. On the occasion that I do have even a tiny bit of dairy, I immediately suffer a reaction so I know that there’s no turning back. I just wonder with all the dairy that is slammed in us to eat, could it be a big problem that docs are ignoring. Cooking vegan (a form of vegetarian that cuts out dairy and dairy byproducts) can also provide lots of recipes for those who are lactose intolerant.
We are going to recheck her diaper in a few weeks and then reintroduce dairy in a few months. Loads of clients I work with use exactly the same method that you’re going down and gain weight, not lose.
If you really want to test if it’s dairy, you will have to cut the cheese and see because when there is an intolerance, even a small amount can cause a reaction.
Hard workouts push up cortisol, cortisol pushes up blood sugar, blood sugar increases insulin, then you have more fat storage not fat loss.
I grew up with ear infections, sinus issues, having a constant tummy ache and craving sugar. Same with ice cream, I had just started using whey protein powder which caused a huge gain by the time I was done with the can. On top of this the low calorie intake means you won’t burn fat but keep it tightly stored. I have to say though I started to see a difference in my clothes after I started working out and still do some fit me better and better but the darn number has gone to 165-170 still 170! I had begun dieting and cut out all milk and cheese and eggs ebcause I was afraid of the fat content and I lost too much weight. My doctor afraid of my wieght loss put me on milk shakes and I gained 15 lbs in one month and even when I stoppped with the milk shajkes, I began eating cheese, no milk,my weight gain halted but, I had horrible side pains on my right side and anxiety.
Before I got pregnant with my first daughter, I cut out dairy again and lost weight but attributed it to cutting out fat.
I even got to a point that want to try some weight loss drug out of the counter but I held myself back thinking and thinking that that is not the best solution.
Do u think I will see and should I do it for a whole months or just stay dairy free til I reach my goal which is to go down to 140. Previously I was even down to 135-140 low range and I felt great I want to feel that way again.
Thinning hair and although, I can run for miles and miles, up to 15-20 a week, my weight will not go down, until, I had this experience. I quit coffee, went to tea and milk and ate yogurt and bloated up to 6 months prego, had intense stomach pain andwell, IBS symptoms roared. I already feel more focused, I have lost 2 pant sizes, woe my size 9’s yesterday after not being able to pur myself into anything smaller than an 11.
After learning about the hormal systemof the body in psychology, I realized that in fact all these years, in eating milk products, my body has been reacting to milk as a stressor.

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