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Any third party products, brands or trademarks listed above are the sole property of their respective owner.No affiliation or endorsement is intended or implied. I am so excited to let you be one of the very first to know about our newest and most innovative product yet, Beachbody On Demand! Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME. You don’t need to have any special skills or knowledge about health, nutrition, fitness, or business. Many people are abandoning gym memberships and are opting to buy exercise videos to help them lose weight on a budget. The DanceX workout is a much welcomed and needed breath of fresh air in the current hip hop age of complicated exercise videos. Instead of making dance exercise difficult, it features fun easy to follow dance moves that are mostly low impact. DanceX features the creator Kenn Kihiu a well known consumer health and fitness expert who has a dazzling smile and is choke-full of encouragement, and contagious enthusiasm. When it comes to losing weight and getting in shape, Kihiu is a dance exercise evangelist because he doesn't know of any other type of workout that can be so effective and yet be so much fun.


During the DVD's 42-minute easy-to-follow dance exercise workout, Kenn well known for his energy and sense of humor calls out the moves in advance so there is no need to memorize them.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. If you missed my January or February Newsletters, I want to wish you a Happy New Year and a Happy New You!!
You can hear the instructions from you trainers, the music, and you do not need to worry about waking up anybody!
I am 48 years old, happily married, mother of an amazing 13-year old young lady and I live in California, after spending 8 years in Northwest Montana.
Fitness expert Kenn Kihiu says despite latest fitness gimmicks, dance exercise has stood the test of time and is still the best and least expensive way to burn body fat and quickly get in shape while having fun. The primary reason for the surge in popularity is because DanceX will meet you where are in terms of your talent and fitness ability. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Top trainers, Sagi Kalev & Autumn Calabrese, have reduced the prices of their top selling workout programs in time for you to look your best in 2016! I love life and love Christ and my mission is to inspire people to change their lives daily from inside out.
Here are some of the reasons why a zumba dance workout is considered prefect for natural weight loss.Zumba is one of the best dances for weight loss.
Zumba is actually a Latin dance that packs a punch of Latino music and some really effective aerobic exercises.
The exercise concept was created by Alberto Perez, a Columbian dance instructor who used meringue and salsa music in one of his dance classes in the mid 1990s after he had forgotten his regular fitness music.
His approach was soon commercialized and celebrated around the world as a fun and interactive way for fitness training and enjoying music. Benefits of Zumba Dance WorkoutZumba Dance WorkoutZumba involves non-complex moves that help in moving each and every part of the body and helps in burning calories and increasing flexibility. And the best thing is it feels more like a party than a boring exercise routine.Burn CaloriesZumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds.
You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This means, you will be a slimmer and fitter person if you practice this dance form regularly.Acts As A Breathing ExerciseAs we have already said, Zumba dance is a workout that falls under the aerobic category. It also increases your lung power.CustomisedMost dance workouts do not give results to everybody because they are general.
Unlike a gym workout, you cannot customise a Salsa dance session according to your specific needs. So do not go for personal classes with a trainer.Zumba dancing is a form of exercise like any other. So if you have any special health conditions, consult your doctor before joining the classes.You must dance the Zumba for at least 45 minutes to get any substantial results.



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