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24.12.2014
At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week.
Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week.
But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching. This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain. You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss.
Combine with our 10-minute Tone & Strengthen Base Workout to maximize results and sculpt a strong, shapely body as you lose the fat! You get fat because carbohydrates, even those from whole grains, quickly convert to glucose.
Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions. Protein and Fat create virtually no insulin response and provide the ideal energy for your body. Contrary to popular belief, the fats from the meat, eggs and vegetable sources (avocado, nuts, etc.) recommended here won’t make you fat. Crashfit is about the ideas, people, activities and gear that make you a little more awesome each and every day.
Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes. We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be avoided like the plague, and that a plant-based diet is the holy grail of health. To the best of my knowledge, the world has yet to produce a civilization which has eaten a vegan diet from childhood through death, whereas there are numerous examples throughout recorded history of people from a variety of cultural, ethnic and geographical backgrounds who have lived on all-meat diets for decades, lifetimes, generations.
To my mind, examples of real people eating nearly 100% meat diets for long periods of time gives us much more powerful information about meat and health than conventional scientific studies conducted over short periods of time in which one group of people eats a little more meat or a few extra servings of vegetables than another group of people. The Masai, Samburu, and Rendille warriors of East Africa survived on diets consisting primarily of milk and meat. Their diets were therefore extremely low in fiber most of the time, and very high in animal protein and animal fat.
How in the world did these uninformed fringe types manage to get all their vitamins and minerals without the heaping helpings of colorful fruits, vegetables, and whole grains without which we are told we shall surely perish? Well, cities is a bit of a stretch…in fact neither of these groups of people were city folk, but that is where the similarities end.
East African herdsmen (Masai, Samburu and Rendille peoples) studied hailed from what are now Kenya and Tanzania, along the African equator. These unique groups of people were the subjects of intense medical investigation several decades ago, and there have been numerous scientific articles written about their diet and health.
A much more recent study conducted in remote areas of southwestern Alaska compared native people who reported eating the highest percentage of traditional animal foods to native people who reported eating the lowest percentage of traditional animal foods.  Native Alaskans following a more traditional diet were eating much more animal protein and animal fat, yet had triglyceride levels on average 25 points lower than their more Westernized neighbors. Even as recently as the 1980’s, only 3.5% of all deaths in Greenland Eskimos were due to heart disease, despite a life span of more than 60 years. It was estimated that these men obtained 66% of their daily calories from pure animal fat, eating about 300 grams of fat and 600 milligrams of cholesterol per day.  Americans are advised to keep fat intake to 20 to 35% of calories and to keep cholesterol intake below 300 mg per day, therefore these men were eating twice as much cholesterol and 2 to 3 times as much fat as we are told to eat. Once upon a time, there was a group of Inuit from Greenland who had been raised on a diet high in meat, fish, and animal fat, and very low in fruits, vegetables, and dairy products.  In the 1980’s and 1990’s, some of them immigrated south to Denmark, and in the process, turned their diets upside-down. When you see Eskimos in their native garments you do get the impression of fat round faces on fat round bodies, but the roundness of face is a racial peculiarity and the rest of the effect is produced by loose and puffy garments. If meat, saturated fat and cholesterol are supposed to cause heart disease, and if colorful, fiber-rich fruits and vegetables are supposed to protect us from heart disease, why didn’t these people, who were eating MUCH more meat and FAR less plant food than most of us ever will, suffer from heart disease and all of the health problems we associate with heart disease risk, such as high blood pressure, obesity, and high triglycerides?
This post was not designed to provide an airtight argument for meat and health, but I do hope that it has at least prompted those of you who remain skeptical about meat to rethink what you’ve been led to believe.
Are there other questions about meat and health that you’d like to see addressed in the future? Sign up to be notified of my latest posts!Signup now and receive an email once I publish new content. Bersamin A et al.  Westernizing diets in?uence fat intake, red blood cell fatty acid composition, and health in remote Alaskan native communities in the Center for Alaska Native Health Study. Both the Gauchos and the milk drinking nomads appear to have suffered from diseases that may have been in part due to diet, according to recent posts by Don Matez at Healthy Longevity (although a hard-riding life on horseback has its own consequences) .


I haven’t yet come across any articles about the health of the Gauchos in my research, so I would be very interested in more information–would you be willing to provide a link to his post, or any references I can read? Matez (a vegan apologist, former all-meat paleo turncoat, seems to have become one-eyed as a result of his diet, but I respect his scholarship in finding these references and arguing the minority view) quotes a 1908 paper by Williams which finds a high rate of cancer in Gauchos compared to the rest of S.
I hope I did not come across as saying that an all-meat diet is the ideal diet for everyone, or that the Masai, or Gauchos, or Eskimos did not have health problems. It’s obvious your eating strategy works so well for you, based on how you interact with others. Good lord we get it you don’t like the all meat diet but you stay in here posting so much against is, why waste your time?
I have no way of knowing why one of them died of a heart attack, of course; we can only speculate. Steffanson-based meat-only diets were fashionable for a time in the paleo community a few years ago and I brought up ethnographies that showed Arctic people eating a much wider variety than what the contemporary dieters who claimed to emulate were eating.
I would call their diets animal-based rather than all-meat, especially since a lot of the time seafood dominates arctic diets. It’s hard to take much from legends, but the Inuit had a god called Matshishkapeu, who was said to cause constipation, but constipation can be triggered by famine conditions which based on the mummies and skeletal remains, arctic peoples faced a lot more than tropical foragers. There has also been a far bit of work recently on genetic variations in arctic people, particularly adaptations to cold and diet. I did try to make it clear in my article that Arctic peoples ate some plant foods, but as far as I can tell, as Rose points out more eloquently than I have, these were not a major source of calories or nutrients in the way that we are told they should be. Restricting plant foods is an effective way to cull dysbiotic bacteria fed by the SAD, but there comes a time when it is more beneficial to cultivate the surviving good species by re-introducing the plants they like.
I’m so sorry to hear about your ordeal but glad you finally have control over your food again so you can get healthy!
Charles, I had blood work done in the summer of 2011, after a year and a half of ZC eating, and my triglycerides were 32. So quite possibly you and I suffer from going through keto-adaptation at different dietary intake levels. Also, could you clarify what “severe issues” people had that did not clear up when on this diet?
There are many traditional cultures in the world in which people eat lots of plant foods and appear healthier than people who eat a Western diet. 5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group).
In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week! When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them. In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve. That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals. Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. By tradition, males in these tribes ate only animal foods (meat and dairy products) from age 14 until at least age 28, when they completed their warrior years. They started eating the way Danish people ate—adding lots more plant foods and dairy products to their menus, and eating fewer animal foods. See them stripped and you do not find the abdominal protuberances and folds which are numerous at Coney Island beaches and so persuasive in arguments against nudism. Maybe this person was born with a heart defect or had an infection somewhere causing inflamation (i.e bad tooth) and the heart attack had nothing to do with diet. Even the very far north cultures here ate plants, even during times of the year that would surprise you. It’s hard for me to link to these people because a lot of them (like Danny Roddy) did suffer health problems and no longer eat all-meat diets, but diets with much great variety or high-carb diets. In general it’s pretty hard to get a good picture of how healthy they were since most studies were done after the diet had been fairly Westernized, but there are a few arctic mummies that have been written about that were not in great condition (Horus study for example). Other components of the diet play important roles in things like modulating gut flora even if they aren’t a major source of calories or nutrients. Particularly when I was having episodes of fatigue after eating all meat meals, something that started alarmingly after I had been doing well on that diet. If you base your new diet on animal foods: meat, seafood, poultry and eggs, and avoid sugars, starches, grains, beans, vegetable oils, processed foods, and artificial foods, you are going to do great!


After dropping most plant matter, my health improved spectacularly, and it remains stellar nearly four years in. I was *shocked* at how restrictively I had to eat to get a blood ketone reading above trace, whereas the Jimmy Moores of the world seem to get ketones just through moderate protein and carb restriction.
I share your qualms about recommending an all-meat diet to everyone, for a number of reasons, but none of them arising from a fear that meat will kill them, lol. If vegans can pop up regularly in nutritional studies (and veganism *is* quite extreme and unusual in human history), why not ZCers? We realise they also kept themselves busy, and drank a moderate to small amount of alcohol, and didn’t smoke tobacco. Trying to restrict calories will make your body want to hold onto its current fat stores, which will make this hard, and it isn’t.
You may even notice that you’re not starving when you wake up in the morning or craving sweets late at night. Sugar is particularly insidious…one taste and you’ll just want more, it actually is addictive, and even drinking artificially sweetened beverages may trigger an insulin response, which tells the body to store fat. Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media. Theirs was not a traditional diet but an adaptation to their conditions of working with a food novel to the region, and they seem to have lacked the traditional customs or knowledge needed to make the best use of it. However, riding in the saddle for for long hours does increase cancer risk – just ask Lance Armstrong.
So research shows that only one man died of a heart attack amongst 600: why did this one person die from a heart attack at all? Steffanson was definitely not an anthropologist and was known to stretch the truth, so I rely more heavily on ethnographies written by anthropologists. Even the far northern tribes ate things like lichens found fermented in animal stomachs, mazru which are little roots stolen from mice dens, seabird intestines that contained a variety of plant matter, seaweed, and a much larger variety of animals in general.
And on a marginal diet like the Inuit’s, marginal sources of nutrients are important enough that they were willing to eat uncleaned animal innards, which is even something I have trouble stomaching (hehe) though I sometimes eat whole fish that contain such things. A glass of red wine, green tea, marinating the meat in wine (if I want to avoid the booz ), a small accompaniment of seaweed salad, etc. The Inuit supplementing with willow can be seem as a specific targeting of salicylates, and they also used spruce leaves for scurvy and gathered berries in season.
Make sure you get enough animal fat by choosing fattier cuts of meat and eating fattier parts of animals (like chicken skin, for example). But even when faced with a modern person with modern lab results, some people still struggle to accept the plain facts.
They kept good health into old age as well, I am not against, eating meat as I eat meat myself, just pointing to proven facts,no doubt there is other factors as well, but these people don’t suffer the ill health we see in our western countries. Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon). Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot.
So, did these transplanted Greenlanders become healthier?  Researchers discovered that the Inuit who had moved to Denmark and changed their diets had blood pressures ten points higher than those who had stayed behind in Greenland. This was despite the fact that they weighed less, smoked less, drank less, and got the same amount of exercise as their Greenland brothers and sisters. In the case of nomads, modern nomads such as reindeer herders (who perhaps rely less on milk than horse herding peoples do) seem to do OK.
There are many other non-diet factors, such as variations in infectious diseases and parasites, to explain cancer differences in a place like 1908 South America.
Also medicinals are often not classified as food in ethnographies, but lead to intake of plant matter. Liver contains important nutrients (such as folic acid) that are not present in other animal foods so it’s important to include some liver from time to time if you are not eating veggies. I don’t know exactly what mechanism caused the horribleness — was I just now adapting to ketosis? Druggies shouldn’t be posting comments on human diets lady, so stop putting nonsense out here for vulnerable people to think is right.
The fear of an all- or mostly-meat diet is a strange thing, prompting otherwise smart people to make silly claims.



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