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This is a beginner to intermediate program. Click here to determine which program is right for you.
Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan. We provide the teenage exercise programs, fitness schedules, meal plan to lose weight teenagers, and the best workout motivation. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running.

If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.
If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

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