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09.07.2014
There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney.
At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. 8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. 7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. Again at the end of week three weigh yourself and find out how many kilos you have reduced. 8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas.
I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. The thought of losing weight in one week seems almost unreal, then again, it is a question of how much weight you aspire to lose in a week. Your discipline is well put to test the minute you decide to follow diets that last for at least a week. Since this is a week-long diet chart, you could start on a Monday, as it'll be easier to keep track. The third day of the 7 day diet requires you to have an intake of fruits, vegetables, and soups, barring bananas. Whatever your choice of food, meat or vegetables, make sure that you do not miss out on drinking lots of water, and avoid the intake of sugar.
After struggling with a weight problem for years, some individuals reach a point where dramatic measures seem to be necessary. Weight loss surgery is therefore at times a realistic option for obese persons who have tried every diet and weight loss system available, yet still can’t take off the pounds. Restrictive procedures that make the stomach smaller in order to limit the amount of food consumed. Malabsorptive techniques that reduce the amount of intestine that coming into contact with food so that fewer calories are absorbed by the body. The average cost for a gastric bypass procedure ranges from $18,000 to $35,000, The average cost for an adjustable gastric banding with Lap-Band procedure ranges from $17,000 to $30,000.
Other kinds of weight loss surgery including gastric sleeve surgery and duodenal switch surgery cost roughly the same as gastric bypass and gastric banding. Health insurance including Medicare and, in some localities, Medicaid, are starting to cover some or all of the costs of weight loss surgery. A BMI of 35 or higher with serious obesity-related health problems, including diabetes, heart disease, high blood pressure or severe sleep apnea. The success of weight loss surgery varies by the individual and the type of procedure performed. One of the best ways to educate yourself is to post your questions on various weight loss surgery forums and get feedback from others who may have a similar problem or already have undergone bariatric surgery. From then on, life became a constant cycle of dieting and putting the weight back on again. It was around this time that a friend told me she was thinking about having gastric band surgery. The operation went very smoothly, and although I was in a lot of pain when I woke up, things improved quickly for me.
I would recommend LAP BAND surgery to anyone who has struggled with their weight for a period of many years. Now that I have my self-confidence back, I am able to shop for normal clothes and avoid the plus-size stores. The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. How lose weight 4 weeks- diet chart weight loss, How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.. Diet chart weight loss - home remedies health, Diet chart weight loss: lose weight effectively, important track calories intake.
9 ways maintain balanced diet chart - reducing weight, Without maintaining balanced diet chart, reduce weight instantly.
Diet chart weight loss – youtube, I followed this diet chart and had a weight loss of 4 kilos in 15 days.
Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish.
If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results.
It's evident that you cannot lose insane amounts of weight, but if you do follow the right methods and a sensible diet plan, it is definitely possible to reduce weight in 7 days. Either way, whatever day of the week you choose to begin with this diet, the point is following it. If you are a meat eater, you may consume roughly 4 steaks of either chicken, fish, or beef, each weighing at least 3 ounces. But, for those of you who've decided to go strictly vegetarian, soup made from sprouts, along with a large boiled potato topped with a tiny quantity of butter will keep you going through the day.
There are also promising new and minimally invasive bariatric surgeries on the horizon, but the cost is yet-to-be-determined for these new weight loss surgery procedures. It’s also likely that additional surgical procedures such as liposuction, breast augmentation or reduction and tummy tuck will be necessary.


It is necessary to establish for your doctor to classify it as a medical necessity as defined by the National Institutes of Health requirements. Lap band and gastric bypass surgery have mixed success rates, while the duodenal switch appears to provide the most successful long-term weight loss (see chart above).
Take your time and make sure you choose the right bariatric doctor and understand all the weight loss surgery options available. I was back at work within a month, and lost 15 pounds a month for the first six months, and then 7 pounds a month after that. Three years ago I couldn’t walk around the block, but not long ago I walked eight miles and I felt like a million bucks! Weight loss surgery has given me life back, and I couldn’t be more grateful to my doctor and the staff of diet counselors for all their help! 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. Making it through the entire week of the diet will definitely make you proud, and you most certainly will feel like your efforts were well worth it. If you do want the first day to be an effective one, try incorporating as much watermelon as possible.
While the vegetables will provide you with the much required nutrition, the fruits will free your body of the toxins that are formed in the body itself. The consumption of bananas will provide your body with the glucose it requires for sustenance. These follow-up cosmetic procedures usually take place one or two years after bariatric surgery is completed.
Your doctor must also state that other weight loss methods have failed and therefore bariatric surgery appears to be the only remaining option. I could hardly walk, and the consequences of a lifetime of emotional eating had taken their toll.
Gastric band surgery means has allowed me to become a normal person, which is all I ever wanted to be. I decided to go to Weight Watchers, but the interview didn’t go well and I left feeling even worse. I decided to go back to Weight Watchers again, and this time I was able to take off around 100 lbs. After doing a lot of research and talking to other gastric band patients, I decided to go ahead with it.
You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. You can also use some basic seasoning such as salt or pepper in order to flavor it up a little. However, if you aren't comfortable with such large quantities of meat, you could have a large portion of sprouts along with 4 red tomatoes.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.
You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.
The tomatoes will provide you with calcium, while the sprouts will provide you with proteins. Try eating healthy on a regular basis so that you do not have to take to diets in the first place.
Apart from that, if it's just a one time thing, follow this week-long diet like a religion, and watch yourself shed those unwanted pounds. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!
The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.


This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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