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30.07.2013
The fact is we have a growing movement for healthy meal delivery services in Dubai and across the UAE. Detox Delight – A cool box arrives from this German outfit’s Dubai branch with a 24-hour meal and juice plan (pictured here). Kcal Extra – Priding itself on healthy fast food, Kcal which has six cafes in Dubai, also offers weekly and monthly meal delivery plans across the emirate based on a daily calorie limit. Daintree – A Dubai-based healthy food delivery service where all meals use organic produce and are free from gluten, dairy, GMO, soy, corn, hydrogenated fat and refined sugar. Health Factory – Meal plans are based on natural, healthy ingredients that provide essential vitamins and minerals. Live’ly – Meal programmes are based on a weekly changing menu published on its website. Simply Healthy Foods – Healthy meal plans are formulated based on dietary requirements and are calorie counted. Balance Cafe – You may know this one as a cafe in Oasis Centre, but Balance also offers monthly meal delivery programmes prepared by a chef in conjunction with an Ayurvedic consultant. 77 Veggie Boutique – Dubai’s first all veggie, organic cafe which opened last year also offers healthy meal plans. As an alternative, if you relish cooking but can’t spare the time for grocery shopping, we have a couple of options where ingredients are delivered to your door with recipes – Cookabox and Dinner Time.
Hello Foodiva, This is Lovely Ranganath here Would love to be included in your list the next time round. Planning a fancy party for the holidays or desiring just to stay in and be treated to a gourmet cooked meal. Consultation: The first step was to fill in a lengthy form online, listing everything from my weight to family health history. Food and portion size: The portion sizes varied, and some things such as the date cheesecake were tiny, but the risotto was so large I struggled to finish it. Price: The Miracle 1300 package is Dhs2,950 a month, which includes three meals per day plus two snacks, six days a week.
The programme: Kcal Extra comes from the Kcal team, the cafe and takeaway joint in JLT, which serves up dishes with no more than 300 calories. Consultation: You are required to have a 40-minute consultation with a dietician (blood test is optional), which includes a body composition test. Choice: My bespoke meal plan was sent through to me two days before my first bag was scheduled, but it didn’t offer any choices. Food and portion size: Portions were quite large given the amount of calories I was allowed to consume. Overall opinion: I would have liked each meal to be labelled and, more importantly, the amount of calories mentioned.
The programme: More comprehensive with more choices than the ‘Standard’ selection, the ‘Gourmet’ programme is aimed at those with complicated health issues or picky eaters. Consultation: A general questionnaire was filled out and a body composition analysis was done. Delivery: You have the choice of having your food delivered to you fresh in the evening between 6pm and 10pm (for the next day), or in the morning between 9am and 1pm. Price: Dhs3,800 for Gourmet, Dhs3,300 for Standard – both inclusive of the full meal package for 28 days, initial consultation with the dietician, full body composition analysis and follow-ups. Price:  The RenewYou Starter’s Package is Dhs3,170 (which includes the initial consultation as well as meal delivery for 24-days).
The programme: Diabetics, people suffering from high blood pressure or cholesterol and new mums have a specially designed ‘Well-Being’ plan, while most people wanting to shed some kilos will cut calories on the ‘Weight-Loss’ plan. Consultation: You’re required to have a consultation, with weight and height measurements taken, then a discussion about your current eating habits.
Choice: You get two choices for breakfast, a fixed fruit snack and fixed salad or side, two choices for an afternoon snack, then three choices for both lunch and dinner. Food and portion size: It was a bit of a re-education on portions, especially as I was advised to eat dinner earlier, so there was some late-night tummy rumbling at first.
All of the five options have sound nutrition as their base, but there is responsibility from the consumer to also ensure they are choosing a balance over the week and therefore some points become poignant as to what they should consider.
My suggestions are to help not only focus on the energy providing macro-nutrients – protein, fat and carbohydrates – but consume a balance of the micro-nutrients.


If you eat meat, balance your choices to include red meat twice per week, fish twice, and chicken twice. If you are vegetarian, ensure you include some vitamin C-rich food such as adding a squeeze of lemon juice, tomatoes, fresh citrus or a kiwi. Include two small portions of fruit per day, especially the fruits that are not tropical varieties.
Choose foods rich in vitamin D3 such as fish, nuts, mushrooms, egg yolk, milk and fortified juice and cereal. Zinc is used abundantly in the body and is especially important to immunity and hormone regulation. Iron-rich foods are red meat, prunes, dates, soy, lentils, tofu, egg yolk, green leafy vegetables. Fibre is what has slipped out of the diet as refining techniques have made foods so desirable. A few raw nuts per day is a great way to get a wide range of minerals required for optimal biochemistry and plenty of vegetables containing sulphur such as kale, broccoli, green beans, onions and garlic really help clean up the liver and eliminate toxins.
Executive chef Emily Herbert at Ultra Brasserie shares her top ten tips on how to eat healthy, as well as telling you what you must eat more of.
These days it’s almost impossible to pop out for dinner without hearing the word ‘intolerance’ uttered at the table. Special takeaways in the city including Marina Bonita, Baker & Spice, Sarnie Station and more. I firmly believe healthy eating is a long-term vision, and given our ancestors’ diet, should encompass a variety of cooking techniques with a balance of food groups – all in moderation of course. Dubai. Prices start from AED2,450 for a 20 day (5 week) programme, but you can also order single dishes from its regular menu.
All dishes are free of animal fats and butter, whilst desserts are prepared with natural fruit sugar, fructose.
I have used them for the last 2 weeks and been very impressed so far with the variety and quality of the ingredients etc.
Doing your own grocery shopping and preparing food at home is of course the ideal way, but for time-starved individuals that’s not always an option so these services come to rescue, albeit at a price. It’s great to know that there are so many healthy food delivery companies in the UAE. With the UAE’s high rate of diabetes, I hope services like these will help encourage healthy eating. I’m always looking for healthy alternatives and came across Just Salad the other day.
Healthtrendz is an initiative of the Dubai World Trade Centre’s in-house catering arm which has always had an indisputable reputation for providing service of the highest standards and delivering a world-class culinary experience to its clients.
Best quality food, Serious about the results and great service oh and one of the cheapest too! Neither the service provider nor the domain owner maintain any relationship with the advertisers. Results may vary person to person: Causes for being overweight or obese vary from person to person.
If you require further details regarding the transaction data, please contact the supplier directly. It was then sent to nutritionists who worked out that I was a little underweight, so extra calories would be added on to the diet. The food was well cooked with thought put into the recipes, which psychologically made it seem like I wasn’t missing out. Being a chronic snacker I found it hard not having anything to graze on during the day apart from the set dishes, but this was more about habit than portions. From the whirl of numbers, the dietician decides how much calories to put you on per day and then asks you a series of questions regarding medical conditions, food allergies, food restrictions, exercise regimes and so on, throwing in a couple of helpful pointers along the way. A tad late for breakfast, so to keep the rumblings of my tummy from scaring other Metro users I downed a cup of green tea in the morning. Overall, it was a very positive experience and I now find myself counting calories with every food item I choose to eat. You have a choice of two breakfast options, and there are another 25 items if you’d prefer them.


But to be fair, I was told I could add any veggies I liked to the food, so I should have done this more often.
Plus, the programme can be structured to your individual needs: If you don’t eat breakfast, for example, more calories will be allocated to your other meals. Tailored to the client’s needs, it is designed for those who want to lose weight, gain weight, improve overall health or simply want to eat healthier. Inside, all the cartons were labelled with the name of the dish, calorie content and macronutrients. I was put on the Weight-Loss plan, which includes three meals and two snacks, totalling 1,300 calories per day, a recommendation to have no more than two alcoholic drinks each week, and was instructed to up the exercise too. On the whole the food tasted great (breakfasts in particular were delicious), but some could have looked more appealing. After the first two days I wasn’t hungry at all, and had to remind myself to eat my afternoon snack. It would have been useful if food had been labelled, or the cooler bag had included the daily menu, as I’d often forget what I’d ordered the week before. These are the key to stabilising your hormones, boosting immunity, improving skin and hair, managing blood glucose, enriching your thyroid and bones, improving brain function and keeping oxidative stress down. Add back in oats as your first cereal preference, apples, flaxseeds, and plenty of raw salad vegetables.
And yes that can still apply when dining out regularly, and in my case restaurant reviewing. The Thai asparagus, mange tout and pineapple salad with coconut lime chilli dressing for lunch, and the veggie curry with some flaxseed crackers for dinner are wonderfully wholesome, filling and bursting with flavour. Although I am not fussy with food and I like trying out new dishes and new styles of cooking, after enrolling in a meal programme, I realised that I do crave for the type of food I have grown up eating – Indian food! In case of trademark issues please contact the domain owner directly (contact information can be found in whois). They also suggested that I could be intolerant to certain foods and encouraged me to look into this further.
I rarely eat breakfast and found that it gave me much more energy, so this is something I’ll adopt.
The food was overall really enjoyable and made me discover ingredients I had never tried before. The morning snack was always fruit and yoghurt, lunch was a side dish (choice of three) and one of five mains (including a vegetarian option). The food itself was extremely tasty, and the fact there was plenty of sweet choices was certainly a bonus.
This plan is about eating healthy, regularly (I did flout the rules and save the afternoon snack for an evening treat), sorry Right Bite. On the whole it was a simple, enjoyable process, with regular updates and emails from the team, a few kilos lost and an introduction to proper portions.
I do of course understand adjusting one’s eating habits if suffering from severe intolerances or allergies, and I can also respect ethical views. Some of these support stringent diets, others offer more balanced meals – and many provide short and long-term programmes for both. And that’s where Simply Healthy Foods worked great for me – occasionally I did dig into a fish curry and a chicken tikka! The PM snack was a dessert of some sort and dinner was a further four options, including a choice of soup or salad. It’s one of these services whose delivery rocked up on my doorstep, and along with your feedback on my social media channels, that prompted me to research this market and share a few more options.
However, the brekkie snack of mango chia seed pudding with granola is too milky (soy surprisingly) for my liking. I replace it with slices of watermelon and Greek fetta (the latter not really detoxifying I know!).




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