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13.10.2014
In a nutshell, Paleo lifestyle and diet take inspiration and cues from our ancestors and the way we used to eat and live. The diet focuses on unprocessed, whole foods – healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, vegetables, fruit, berries, nuts, seeds and some natural sweeteners. Meat and poultry (including offal) – grass-fed, free range meat is not only a kinder and more ethical way to consume animal products but it is also much higher in nutrients because of the way the cattle was fed and raised. Fruit and berries – stick to low sugar fruit and berries and keep high sugar fruit like bananas and mangos for days when you need a higher carbohydrate intake or when in season and tasting delicious. Nuts and seeds – these guys are nutritious but many nuts and seeds are high in Omega-6 fatty acids which can be pro-inflammatory if consumed in large quantities and when your diet is not balanced by an equal amount of Omega-3 fatty acids found in oily fish like salmon and sardines, eggs and leafy greens. Refined sugars and carbohydrates – bread, pasta, cookies, white sugar, artificial sugar, high fructose syrup, sodas, fruit juices and so on. Processed vegetable oils and fats such as canola oil (rapeseed), soybean oil, vegetable (Is it really made from vegetables?
Dairy should mainly be avoided, especially if you suffer from gut problems and gluten intolerances, but if you’re in good health and have no sensitivities to lactose (sugars in milk) or casein (protein in milk) then a little healthy dairy can go a long way. Natural sweeteners – honey, maple syrup, molasses, dried fruit, dark chocolate, palm sugar, rice malt syrup for those avoiding fructose. Pseudograins like quinoa, amaranth and buckwheat are less harmful but they are still dense sources of carbohydrates and contain similar antinutrients to grains. Looking for a plan or a program to help you reset and recharge, check out this 9-week Happy Body Program kicking off in February 2016. This eBook guide to paleo is a fantastic resource that is beautifully designed and easy to follow. When we say food pyramid picture we mean the “food pyramid fight” that is being developing and that should grab the attention of any war journalist. Featured Posts The first two weeks The Mediterranean Diet Weight Loss Plan Who invented the Mediterranean Diet? Having recently lost my telepathic connection to my guide and contact within the Ashtar Command, I have concluded that a buildup of toxins within my body, due mostly to a diet consisting of toxic food additives, preservatives, and Doritos, is the root cause. Just as important to what you put in your body is what you don’t put in, so I will continue faithfully my avoidance of fluoride which I began many years ago. Finding the perfect paleo diet food list that works for everyone can be extremely tricky – any new weight loss system can be. Some vegetables are low in fat but are loaded with various types of vitamins, minerals and fiber contents.
Many believe that meat has high fat content – and although it does the amount of fat actually depends on the way it has been cooked or prepared. Although fresh fruits are very healthy but many of them also can be a bit harmful because it raises the level of insulin and has to be consumed in a restricted amount especially if somebody is looking to lose weight. With all these food lists, many also consider different types nuts to be in the paleo diet food list as well.


Studies shows that uncontrolled diabetes may leads you to organ damage, sometimes heart disease, stroke, vision loss, kidney failure at last death. We have a great little interview with a cattle farmer talking about the benefits of grass-fed, pasture raised cattle meat here.
As for salt, use good quality sea salt or Celtic salt to get beneficial minerals and be sensible with it. White rice is the least harmful of all grains and is added to dishes on occasions or for variety, it’s also part of the Perfect Health Diet protocol, which is what I follow. There are some debates over whether some legumes are safe to consume in moderation, if prepared properly (soaked for 12 hours and then cooked really well to remove the phytic acid and make them easier to digest).
We don’t think so), and sunflower oils, as well as margarines and spreads made with such oils.
They should be prepared carefully to remove some of the anti-nutrients such as phytic acid. Register your interest now to go in the draw to win one of 3 FREE admissions to the program. A fight for a cake of 1000 billion US Dollars is taking place all over the world, but more particularly in USA (more than 500 billion). Willett and his team from both institutions have designed their own pyramid, known as the Harvard’s health pyramid. Wishing greatly to reestablish a connection with my guide, I begin today what is known as the Raw Food Diet. Recently, I have been unwittingly drinking soda laced with aspartame, which is an artificial sweetener referred to by some as the anti-ascension poison.
To speak simply, it does not allow anything which is artificial so instead we concentrate more on the natural food, something that our ancestors have used for thousands of years.
Vegetables that are mostly green in color are typically rich in calcium, magnesium, iron and beta-carotene which are extremely important in order for us to maintain a healthy body. Furthermore, our body needs a proper form of fat that can be converted into energy and a proper cooked lean meat can actually provide us with all the necessary energy we need. However, fruits are rich in minerals with many nutrients that are good for our health; it raises our rate of metabolism and can help in weight loss as well if consumed at a decent number.
Furthermore, one who is following a paleo diet should completely stay away from any form of sugar substances and grains alongside dairy products that are not only harmful for our healthy, but also can make us fat.
Some people include healthy dairy foods like kefir, full fat natural yogurt, some aged cheese and butter.
Soak such grains in salted water for 8-12 hours, rinse and then cook well before consuming.
It is based entirely on the scientific studies, not in economic interests, and emphasizes exercise, whole grains, non saturated plant oils, and a reduction in white rice, pasta, and potatoes.
The Raw Food Diet allows the body to cleanse years of toxic buildup while feeding the body what is referred to as Life Force, which is found in foods that are natural and have not been subject to heating.


Therefore, the paleo diet strictly follows the natural forms of fruits, vegetables and meat to ensure a proper diet.
Consuming the proper amount of vegetables would make a person considerably less stressful and would likely limit the risk factor of major diseases like heart disease or cancer. It’s loaded with high protein that has natural BCAA and glutamine content which is very important especially for athletes who are constantly working out. For example, although the fruit, banana contains high calories, anybody who is looking to burn fat can consume one or two banana a day, not more and not less to get an effective result as it rises metabolism that aids intense workout and thus fat burn. Whenever possible, try to activate nuts and seeds by soaking and then dehydrating them back, which makes them easier to digest. Dietary Guidelines are the basis for the school lunch program apart from other important federal nutrition programs for hospitals, nurseries, military kitchens and everyday shopping list of normal consumers.
It also recommends the regular and moderate consumption of alcohol (beer, wine, or spirits) for all adults unless there are medical or other reasons to avoid drinking.
Today, June 2nd 2011, I am 185 pounds, which is overweight for my thin frame, and I have lost all connection to my guide who was relaying information through me to the public so I feel it is very important to reestablish this connection. It raises metabolism which is important for burning calories and thus very important for people who are looking to lose weight by working out.
Paleo is about learning from ancestors but it is mostly fuelled by modern scientific and medical research and common sense. We love this way of eating because it also focuses on local, organic produce and good farming practices.
Food industry is very much concern about these issues and a lot of lobbies are working at forced march. Basically, the Raw Food Diet is a vegetarian diet consisting of fruits, vegetables and nuts with a main staple, at least for many on the diet, of veggie or fruit smoothie. I will give updates on my physical energy, weight loss, and my connection to my guide in future posts. This is the reason why most vegetarians struggle with losing weights as they do not receive the sufficient amount of protein and amino acid contents that is required to burn calories. My diet will be simple; 100% natural oatmeal for breakfast (I am cheating a little here by heating the oatmeal so I realize I will be stripping my breakfast of Life Force, but I will make up for it in vitamin yumminess. Above all, paleo is not a set of strict rules, it’s more of a framework that you can adapt based on your own goals, health, gender, age, location and current lifestyle. The protein supplement, which also contains important amino acids, is essential for vegetarians and also is the secret ingredient in making amazingly rich smoothies. It’s obvious I will have to ship organic salad dressing in from a land very far away.



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