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Cholesterol is one of the primary building blocks that your body’s cells need to create structural integrity and fluidity.
To help you manage these high cholesterol levels, your Palm Beach cardiologist may start by recommending that you work on eliminating or lowering your risk factors for heart disease. You can’t start managing your blood cholesterol levels unless you know what they are. South Palm Cardiovascular Associates provides South Palm Beach County (including Lake Worth, Delray Beach, Delray Beach, Boca Raton) with leading edge cardiac care, peripheral arterial disease treatment, and vein care. To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. A diet for high cholesterol should be loaded with fiber and foods high in copper, chromium, flavanoids, lycopene, omega-3 fatty acids, pantothenic acid, soy isoflavones, vitamin C, and vitamin E. Contrary to what you may think, a diet for high cholesterol doesn't mean you have to give up all the delicious foods in life. Cholesterol is an extremely important waxy fat like substance found in every cell, but concentrated in the brain, liver, and blood.
Our customized online meal planner uses the healing power of whole foods to help you lower high cholesterol.
Get delicious FREE recipes, health and nutrition tips, cooking articles and more from our experts. It is a waxy substance that is naturally produced by your liver to meet your body’s needs, but it can be overproduced if you consume a diet that is too high in cholesterol that comes from meat, poultry, and full-fat dairy products. If your Delray Beach cardiologists find that you have total cholesterol levels that are too high and either too much LDL cholesterol or too little HDL cholesterol, they may recommend that you take steps to reduce these levels. This means losing weight if you are obese or overweight, taking steps to lower your blood pressure, stopping smoking, and getting your diabetes under control if you have it. Our experienced physicians specialize in the detection, diagnosis and treatment of the full range of cardiovascular disorders.
You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions.
Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that are low in cholesterol.

Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. The variety of colors, tastes and textures you can incorporate into your diet to avoid high cholesterol is almost limitless. It creates a protective sheath around the nerves, assists hormone production, and aids digestion. When a person suffers from high cholesterol, excess cholesterol not processed by the liver or excreted continues to circulate in the bloodstream. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
It’s this overproduction that you need to be concerned about and manage, because if you have high levels of blood cholesterol you are twice as likely to have a heart attack as people with lower cholesterol levels. High Density Lipoprotein (HDL) cholesterol is more beneficial, because it actually helps your body to collect excessive amounts of LDL cholesterol and route them back to your liver. The next step for most patients is to use diet, exercise, and lifestyle changes to lower their cholesterol levels. If you are over 20, the American Heart Association recommends that you get such a test every 4-6 years, and if you are over 50, more often.
We provide heart screenings, other noninvasive cardiac testing, and the full range of effective cardiovascular treatment procedures.
A low cholesterol diet plan works by lowering the quantity of saturated fat to reduce LDL cholesterol as well as using more monounsaturated fats and also soluble fiber to increase HDL cholesterol, the good cholesterol.1Cholesterol can be found only in foods from animals, and not in plant foods. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. Your doctor may advise you, for example, to limit your intake of total fats to less than 30% of your daily calorie intake, and to limit your intake of saturated fats even more – to 10% or less of your daily calories. So pick up your phone and make an appointment with some of the best cardiologists in Palm Beach by calling 561-515-0080 today. For patients with peripheral arterial disease we provide PAD testing and advanced PAD treatment.

Reduce the amount of meat in your meals and increase the amount of whole grains and vegetables to compensate if needed. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new.
Eventually excess cholesterol builds up and can clog arteries, leading to a heart attack or stroke. He may also advise you to limit your consumption of sodium (salt) and to increase the amount of exercise you get.
At our Delray Beach vein clinic we detect and treat vein disease, including varicose veins and spider veins and DVT. If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. Our entire team of cardiologists and vascular specialists is devoted to delivering the best in cardiovascular health services while fostering positive, personal relationships. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health. Use low-fat cottage cheese and other low-fat cheeses.4Increasing consumption of soluble fiber found in whole grains helps to lower cholesterol.
Good sources of dietary soluble fiber include oatmeal and oat bran, kidney beans, Brussels sprouts, pears and apples. Use brown rice instead of white rice and use whole grain pasta.5Trans fat acts like saturated fat raising the level of LDL cholesterol. Examples of foods loaded with trans fat are doughnuts, French fries, cookies, muffins, crackers, pies and cakes.
Cholesterol Lowering Statin Drugs Infographic6Reduce amount of eggs consumed, or use egg whites instead of yolks.
The cholesterol from eggs is all found in the yolks, egg whites are an excellent source of protein.7Monounsaturated fats are fats which help reduce cholesterol levels.

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