Diet for high blood pressure south africa,lose weight for my wedding,fat loss eating habits list,how to lose body weight fast at home overnight - Reviews

The Heart and Stroke Foundation South Africa is launching a new lobby group, called Salt Watch, to alert South Africans to the fact that too much salt could be killing them. While you might expect your cough to be caused by the flu, you would be far less likely to suspect a condom, fish or a pea plant to be the culprit. Omega-3 is known to have a number of amazing benefits for your health and can lower your risk cardiovascular disease but are you getting enough in your diet?
Vitamin B deficiency is much more common than you might think, even in generally healthy people.
Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue!
5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. If you Google “I want to lose weight”, besides the hundreds of pages offering you miracle weight loss tablets, you will also be met with the consistent message of “eat less, move more” or “calories in equals calories out”. Think of high blood pressure and you might think of red-faced angry people with steam coming out of their ears right before they clutch their chest and have a heart attack. High blood pressure, or hypertension, is called the silent killer because it generally has no signs or symptoms until it’s fairly advanced and has gone undetected.
In partnership with Salt Watch, this season on the Hello Doctor TV show we brought you everything you need to know about salt: why too much is dangerous, how much your body actually needs, how much is too much, and how to substitute salt in recipes.
When it comes to hypertension, there are many risk factors which work together to put an individual at risk.

This makes South Africans more susceptible to life-threatening diseases like stroke and heart disease. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator.
It sure sounds logical, right: Spend more energy (calories) than you eat, and you lose weight? We’re not going to tell you what you can and can’t eat, but rather give you the facts and offer alternative treatment to ensure a heart-healthy lifestyle. Besides family history and genetics, unhealthy lifestyle factors such as poor diet, being overweight or obese, smoking and being physically inactive, are major problems in South Africa, and increase the risk of hypertension and cardiovascular disease, according to Dr Mungal-Singh, CEO of the Heart and Stroke Foundation South Africa. High blood pressure certainly does place you at higher risk of a heart attack, but there is a lot more to the condition. This means that 10 people will suffer a stroke and five people will have a heart attack every hour.According to the Heart and Stroke Foundation SA, a staggering 80% of these cardiovascular diseases could be prevented through modified behaviour – like reducing salt. Of course, this means that your salt intake can be really high without you even knowing it. Its work will complement moves by government to legislate a reduction in salt in South African food.
Mandatory salt regulationThe World Health Organisation recommends that adults eat less than 5g of salt (a teaspoon) a day, but in South Africa some experts put the average salt intake by South Africans as high as 40g of salt a day.
Internationally, the model followed by most countries has been based on voluntary reduction. But during discussions with the SA food industry, almost half of stakeholders revealed that they would prefer salt regulation to be mandatory, to level the playing field and to ensure no one company is disadvantaged.Salt reduction initiatives have been very successful in the UK, France, Finland and the US and have resulted in a drop in salt levels in some processed foods like bread.

According to the proposed draft legislation, South Africa will give food manufacturers until June 2016 to comply with the first set of salt guidelines.
Different products have been given different time frames allowing producers to adapt their strategies for reducing sodium – the dangerous component in salt – in their products.Pioneering stepMeanwhile South Africa has been hailed internationally for taking such concrete steps for reducing salt or sodium consumption. Professor Graham Macgregor, chairman of the World Action on Salt and Health (WASH) described South Africa as taking a “pioneering” role in salt reduction programmes.“Achieving a long and healthy life, free from disease, is a right not just for South Africans but for everybody in the world. It is time that Western governments stopped being pressurised by their tobacco and food industry and follow South Africa’s example by setting specific targets for reducing non-communicable diseases (NCDs), including salt reduction to less than 5g a day, particularly in developing countries where the major burden of NCDs lies,” said Professor Macgregor.But as the health department is aware, food regulation is not enough to wean South Africans off salt. But what is less widely known, is that South African foods are laden with salt – or sodium,” says Dr Mungal-Singh.The biggest culpritInternationally accepted guidelines state that any food with more than 600mg of sodium per 100g can be considered unhealthy.
And the biggest culprit is bread, followed closely by margarine, butter spreads, stock cubes, soup powders, breakfast cereals and savoury snacks. But consumers are often surprised to find high sodium content in foods that are sweet or not salty at all.Another concern is that South Africans rate high on the list of discretionary salt use – that is the amount of salt they add to the food themselves. But in South Africa, up to 40% of salt is added by individuals to their food, says Professor Krisela Steyn, associate director of the Chronic Diseases Initiative in Africa (CDIA) based at UCT.
This shows the lack of awareness of the dangers that salt poses to health, especially those who suffer from high blood pressure, says Dr Mungal-Singh. The aim should be to reduce salt slowly and to look out for high-salt foods and buy alternatives instead.

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