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The Military Diet claims you can lose up to 10 pounds per week without strenuous exercise or prescriptions. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss.
If you want to see maximum results for the Military Diet, don’t go crazy on your four days off.
Walking just 20 minutes a day can boost your weight loss significantly on the Military Diet. As with all our diets, for most people there are always a few food items here and there that just don’t appeal or can’t be eaten.
When making substitutions, think about calories, not size or weight. For instance, 4 ounces of cottage cheese has 100 calories. If you have a peanut allergy or just don’t like peanut butter, you can substitute the same amount of almond butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip. A regular cup of coffee has about 100 mgs of caffeine. Instead of coffee, you can drink Green Tea.
Substitute the same calorie amount of lettuce, tomatoes, spinach or any other green vegetable. If you’re vegetarian, you can use lentils, beans, tofu or portobello mushrooms as meat alternatives. If you’re substituting broccoli, try to use a green or greenish vegetable like cauliflower, spinach, brussel sprouts, or asparagus.
Substitutes for hot dogs include turkey dogs, soy dogs, tofu dogs, bratwurst, luncheon meat, deli meat or baloney. The vanilla ice cream in the Military Diet can be substituted for 1 cup of fruit flavored yogurt or apple juice.

No certain bean is better than another, 3 oz of meat has approximately 150 calories, 1 cup of pinto beans would be the equivalent of 22 calories (approximately).
I am a vegetarian and I would like to know approximate what amount of lentil I can substitute with hotdog and can I cook it with water and salt, red paper?
After 8 weeks with Tony, and P90X3, Autumn and her 21 Day Fix arrived!  It arrived a week after many people had already been starting and were seeing great results – including my 68 year old mother (more on that to come!) – so I was excited to start! I was even more excited because my husband decided to do the program with me – the eating, the exercising, everything!  Yay!  He eats well anyway, but I knew this could help kick us both into getting in some better nutrition.  Plus, the only exercise he was getting was occasional basketball, and chasing our 19 month old around. I won’t lie…at first I was a bit nervous about the eating.  Yes, me!  I was a bit nervous, but by the third day I was good to go, and now I feel like I am actually able to just visualize what and how much we should be eating. So, what have we been eating?  Check out my first week’s meal plan below.  I have not felt deprived, and I have definitely not been hungry.
This program has already done great things for so many of my friends and family (and myself of course). Hi I’m wondering I love salad can I have more than the 4 containers required during the day?
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And we’ve got all the details, FREE! The chemically formulated food combination is designed to burn fat, kick start your metabolism, and lose weight fast. And because the diet is three days on and four days off, it won’t slow down your metabolism like other diets might. The following substitution list can be used to create a gluten free, lactose free and vegetarian version of the Military Diet. We don’t recommend artificial sweeteners, but sugar free hot chocolate contains small amounts of caffeine.

Other non-dairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. If you substitute saltine crackers for any other cracker, like gluten free, make sure you’re eating a similar amount of calories. I kept the descriptions simple, but I want you to know that this was all seasoned up, and very very yummy!
I just need a jumpstart would you say this is a easy way to get started and stay on the right path? I am getting ready to start my second round of the 21 Day Fix and I’m looking for a vegan coach as I am vegan too and my current coach has a hard time advising me.
I can help to an extent, but I really only work with women that are willing to try new things, step outside of their comfort zones and really want to make a lifestyle change.
The Military Diet is one of the best natural diets around for rapid weight loss without a prescription. On the four days off, we recommend a diet of about 1300-1500 calories per day, made of up lean protein, veggies, and go easy on the carbs. If you can’t make it through the day without your energy drinks, sugar free Red Bull also has 76 mgs of caffeine. Again, you can substitute another meat, but you don’t need to skimp on the fat with the hot dog substitute, as long as the calories are the same. Walk to the corner store to buy a bottle of water. If’s not mandatory, but it will help!

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