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While the allure of healthy prepared meals fresh out of a box may be tempting, are these frozen diet foods actually good for you? Frozen diet meals like Lean Cuisine, Weight Watchers and Healthy Choice offer a wide range of options – you can find everything from breakfast sandwiches to pizza to Chinese noodle dishes. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. Studies shows that uncontrolled diabetes may leads you to organ damage, sometimes heart disease, stroke, vision loss, kidney failure at last death.

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