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09.10.2014
While the allure of healthy prepared meals fresh out of a box may be tempting, are these frozen diet foods actually good for you? Frozen diet meals like Lean Cuisine, Weight Watchers and Healthy Choice offer a wide range of options – you can find everything from breakfast sandwiches to pizza to Chinese noodle dishes.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. Starting a diet is never easy, and most people think that diets mean avoiding foods you once loved and replacing them with healthy alternatives you may never have tasted. Studies shows that uncontrolled diabetes may leads you to organ damage, sometimes heart disease, stroke, vision loss, kidney failure at last death.
Planning a healthy meal means insuring you get all of the vitamins and minerals necessary to maintain high energy levels and a healthy weight.


Take out all of the cookies and candies and replace them with good fats like those found in avocados, sweet almonds, and fish. Not only will it taste better but it will also be much better for you.Fill up on colorful fruits and veggiesColor is key when it comes to planning a healthy meal, so fill your plate up with a full spectrum of fresh fruits and vegetables.
Look to green veggies, like broccoli and kale, to give you a full serving of calcium, potassium, and zinc.
Red berries are great for fiber and Vitamin C, and look out for the yellow corn and orange sweet potatoes as these can satisfy your sweet tooth while providing you with Vitamins A, C, E and K.Eat in moderationWhile many might think dieting means not eating anything, the truth is you can eat almost anything as long as you do so in moderation.
A well-balanced meal is a healthy meal, so don’t let your diet deprive you of particular food groups. Each of your meals should be divided between proteins, vegetables, fruits, and grains, and you should aim to consume an equal amount of each.Treat yourself with a chocolate dessertIn moderation, chocolate can be a great treat, especially dark chocolate.
Cocoa is rich in antioxidants that will keep you healthy, and the sweet taste makes it great for healthy desserts, like chocolate covered strawberries and bananas.


Calcium is key for maintaining bone strength throughout your adult life, so it is important to consume at least 1000mg per day. Milk is an obvious source of calcium, but you can also find it in lettuce, cabbage, asparagus, and beans. These options give you more opportunities to make your healthy meals even more colorful.Cut back on red meatConsider replacing your red meats with fish.
Fish is rich in omega-3 fatty acids which will provide your body with the good fat it needs to stay energized and continue burning calories.



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