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1 serving of low-carb fruit, such as apples, oranges, pears, strawberries, plums, etc. This is the phase where you will be staying entirely so that you won’t regain your weight.
Instead of food, the main focus of this phase is on 3 simple, but strict Dukan diet rules: 1 Pure Protein day in a week, 20 minutes of moderate exercise daily and 3 tablespoons of oat bran every day.

This phase is designed to avoid massive regaining of lost weight when more foods previously omitted are added back to your diet. When you have reached this phase, there is no food restriction, meaning you can have whatever you want, but all in moderate amount.

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