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Many people, in a variety of careers, have found that the Vegan diet plan can work for them, no matter their career field and that this lifestyle is just as easy to maintain in their line of work; as well as, found it to even excel their career. Model, Anthony Anderson said on the Huffington post, that after only two weeks “…I felt so amazing that I could never go backs again.” And he believes “…it has the most nutrition…” As a model Anderson has to maintain a tone physique and has no problem doing so, as he gains plenty of raw protein coupled with consistent exercise. Marzia Prince is unique, as she is not only a bodybuilder, but a professional fitness model as well. Cam Awesome, extreme heavyweight and amateur boxer, who even won the Arnold Classic Super Heavyweight title in 2003, credits a lot of his success in his career to living a Vegan lifestyle. All in all, there are numerous people, working in many different types of career, discovering the success of living a Vegan lifestyle. President Clinton started eating a whole foods plant based diet after enduring a quadruple bypass surgery in 2004 and a later stent surgery, the 42nd President adopted a vegan diet in 2010. Long-time vegetarian Natalie Portman went vegan in 2009 after reading Jonathan Safran Foer’s Eating Animals.
Alicia Silverstone went vegan more than 15 years ago at age 21, according to Health Magazine.
Woody Harrelson The Hunger Games star is hungry for a whole foods plant based diet as well and has been for over 25 years, according to a previous Huffington Post article. These are just a few examples of many, many famous people switching to the new whole foods, plant based life style. In human vascular diseases, endothelial dysfunction is a systemic pathological state of the endothelium (the inner lining of blood vessels) and can be broadly defined as an imbalance between vasodilating and vasoconstricting substances produced by (or acting on) the endothelium.[2] Normal functions of endothelial cells include mediation of coagulation, platelet adhesion, immune function and control of volume and electrolyte content of the intravascular and extravascular spaces. I have talked to several people personally about a whole foods plant based diet and they simply scoff and say oh I could never give up my meat or I could never give up my cheese.
In recent years studies show that Type 2 Diabetes is off the charts, it is at an all-time high.
In 1958 it was recorded that only 18 people died from prostate cancer in Japan and at the same time in 1958 over 14,000 people died from prostate cancer in the United States. In a recent study they took some lab rats and changed their diet to 20% protein (meat and dairy).
We could easily cut health care cost by 70 to 80% if we switch to whole foods plant base diet. We are spending 2.2 trillion per year on health care, this is way more than the defense budget.
Look for ways to Mix Up there fitness routine the body is constantly adapting to the forces imposed upon it.
Make eating out the exception rather than the rule, restaurant food is notoriously loaded with excess fat and calories.
Eat what the cavemen ate, think unprocessed, whole foods, plenty of organic fruits and vegetables. Purge the junk in their refrigerators and pantries, don’t fool yourself, if your weakness is cookies then get rid of the cookies.
Flushing out all the built-up toxins from your cells, cleansing out your pipes and getting your body back to running at 100 percent? Part of the reason more and more people are becoming obese is because of the way food is processed.
Let’s say you consume 500 Calories of Whole food plant based veggies, that 500 calories sets off the stomach receptors letting you know that you are full. Then you add oil to the mix, the greaser the food and the more oil that is in the food the more dense the calories are so it takes even more until your stomach receptors begin to trigger and let your brain now you are full.
Did you know in the beginning of the 20th century that each person on average was consuming 120lbs of meat annually? When we think about threats to the environment, we tend to picture cars and smokestacks, not dinner. Agriculture is amongst the greats contributors to global warming, emitting more greenhouse gases than all our cars, trucks, trains and airplanes combined – largely from the methane released by cattle and rice farms, nitrous oxide from the fertilized fields and carbon dioxide from the cutting of the rain forests to growing crops or raising livestock.
It is estimated that we will have two billion more mouths to feed by mid-century, which is more than nine billion people.
How can the world double the availability of food while simultaneously cutting the environmental harm caused by agriculture?
It would be far easier to feed nine billion people by 2050 if more of the crops we grew ended up in human stomachs.
Even switching from grain fed beef to meats like chicken or pastured raised beef could free up a substantial amount of food. There is an estimated 25% of the world’s food calories that are lost or wasted before they can be consumed: Transportation, Homes, restaurants, and supermarkets. It takes over 10 times the amount of energy from fossil fuels to produce one calorie of animal food vs one calorie of plant food.
In summary if we continue down this road starvation will continue to exist, disease will increase, life expectancy will decrease and our children will have to make some drastic changes in order to keep up with the demands of this meat eating world. I was a meat eater all of my life, going into my 30’s I started putting on quite a bit of extra weight and could not seem to lose it as fast as I use to. I was pretty healthy growing up and never really had any problems with my weight or stomach until College.
Over the years the weight would come and go, 5 pounds here, 5 pounds there, it started to add up again and my stomach problems were getting worse. I was getting desperate and wanted to try something new, my wife presented me with this vegan diet plan so I figured I could give it a try.After all it is only 6 weeks right?
I have tried so many different diet plans but nothing has worked better than this Vegan diet plan. If you try this for 30 day’s you will begin to feel better, your body will begin to flush out toxins that have built up in your system over the years.
Did you know in the beginning of the 20th century that on average each person was consuming 120lbs of meat annually?
Since fat loss does boil down to how low your calorie intake is, the lower you can safely take it, the greater your progress will be.

This diet can therefore be less time consuming to plan, which can assist with your adherence level. Because the only source of carbohydrates you will eat on this plan are vegetables, that makes it a very good choice as far as boosting your antioxidant is concerned. Antioxidants will be critical for fending off free radical damage and making sure that you aren’t putting yourself at risk for oxidative related disease.
You’ll also take in a good dose of all the main vitamins as well with this sky-high vegetable intake. Because your protein needs will also get met very well on this diet, you’ll come to find that it protects against your hard earned lean muscle mass tissue very well also.
You’ll maintain strength on this diet plan, unlike others which may have you growing weaker if you aren’t careful. Finally, the last reason to give this diet a try is because it’ll help to really boost your heart health as well. Models, boxers, body builders, and even UFC fighters live very healthy lives and maintain successful careers while choosing the Vegan lifestyle. According to an interview on Vegan Bodybuilding & Fitness, she had adopted the vegan diet to help her deal with her food allergies, but has now found this to be one of the best benefits for her personally and in regards to her career. Unlike Awesome who started his Vegan diet to lose weight; Austin Aries, American Pro Wrestler, pursued a Vegan lifestyle after seeing studies, research and documentaries on the corporate food system of America.
All of their reason, careers and personal goals are different, but their success and overall satisfaction and success are very synonymous with each other. He’s has now  lost over 20 pounds, and has become a believer in a vegan and meatless diet. Silverstone told Oprah that she had puffy eyes, asthma, acne and insomnia and constipation but after making the switch to a whole foods plant based diet all of that cleared up.
At the beginning of Harrelson’s career a girl noticed him blowing his nose when he was taking the bus home and he had acne all over his face which he had had for years. Joel Furhman and feeling unhealthy from weight gain and processed food, the singer-songwriter Alanis Morsette became vegan in 2009.
Also check out my wife’s awesome cookbook below to start your new whole foods plant based journey! Heart disease in China where the consumption of animal products is much lower is 12 times lower than in the United States.
Those rats all developed cancer within the give time frame and the rats that were on only 5% protein never developed cancer at all.
Out of the 2% that is hereditary is has been proven that you can actually shrink it with a whole foods plant based diet. Insurance has to pay out for medication, I personally know somebody that developed leukemia at a very young age and his chemo medications run over $4000 per month. If you do the same thing at the gym every day you’ll limit your results and eventually hit a plateau. Wouldn’t it be so nice if you could do this just by drinking juice, Eating veggies and whole foods, well you can!!!
Farming is also one of the thirstiest users of our precious water supplies and a major polluter, as runoff from fertilizers and manure disrupts fragile lakes, rivers, and coastal ecosystems across the globe.
As more animal products are in demand so is corn and soy beans in order to feed the cattle, pigs, and chickens. If the rise continues we will need to double our crop production just to feed the cattle, pigs and chickens! Same with the amount of energy and the amount of Land, the animals get 60 – 80% of what humans get. Oh yeah I think we have all been there… Slim fast, drink this shake for Breakfast and a shake for lunch and a sensible dinner! Extremely fatigued, headaches almost every day started drinking at least a pot of coffee a day sometimes more! Yep, if you set your mind to it 6 weeks is nothing, you could do just about anything for 6 weeks. In a whole foods plant based diet not only is there plenty of calcium in veggies but there is also the perfect proportion of magnesium to produce very productive results for your body.
One of the hot approaches that many people see great success with is the ketogenic diet plan.  If you aren’t quite sure all the many different benefits this diet has to offer, it’s time to give it some thought so that you can decide if it’s right for you. Because of the high dietary fat content of this meal plan, hunger will be virtually non-existent, leaving you feeling very satisfying after each meal you consume. Because of the fact you aren’t combating hunger, this can more easily allow you to utilize a reduced calorie intake. You’ll mostly just have to worry about your fat and protein intake with this diet, so you won’t have to mix in the right ratio of carbohydrates as well. This also means your metabolic rate stays higher as well, making it easier to keep the weight off after you’ve lost it. As long as you choose healthy fats to include in the diet protocol, the lack of sugar and processed carbohydrates will really help to lower your risk of heart disease. As models, they live a very busy lifestyle and found that the vegan diet not only works great to not only help them survive fashion week, but keeps them healthy on a full time basis while maintaining their desired weight. She feels relieved to not have to go through the vicious cycle of vigorous dieting before a competition and then after, was left feeling fatigued and hungry, which than led to binge eating and unwanted weight gain.
Aries states, “As I continued on my journey and became more aware and educated on the corporate food system I’ve made better choices” (Great Vegan Athletes). The New York Times reports she loves animals and decided to make the switch after watching documentaries on the food industry. OK Magazine reported that she made the switch to a whole foods plant based diet for “Longevity. Another interesting fact I got from the documentary Forks over Knives is 50% of fire fighters deaths were heart disease.
So when it comes down to it they would rather go through open heart surgery then simply change their diet. Take the same 2% hereditary and have a animal based diet it is sure to grow and spread throughout your body at a much faster rate.

They are the ones deciding what the public school lunches serve and the bulk of it is animal based products. Here is a great 6-week challenge meal planning recipe guide that can help you achieve exactly that!
For every 100 calories of grain we feed animals, we get only about 40 new calories of milk, 22 calories of eggs, 12 calories of chicken, 10 of pork, and only 3 calories of beef. I ended up doing it for 8 weeks because there was a small hiccup in our progress in the middle so I extended. My recommendation to you is if you are looking for the perfect 30 day diet plan then you should try our vegan cookbook for your 30 day diet plan.
If you do some research on some of the different 30 day diet plans you will find that vegan is the way to go. Over the years on the wrong kind of diet plaque builds up in our artery’s and when it breaks loose it can clog the artery causing a heart attack.
In the documentary Forks over knives one of the patients they treated reversed type 2 diabetes within 20 weeks.
However when you look at his past diet history I can’t help but say but I do believe a whole foods plant based diet would have kept him from developing leukemia. As a matter a fact they have been known to push animal products and put whole foods plant based on the back burner. There are approximately one million malnourished people across the globe, redirecting this food could feed everybody on the planet and have enough left over for 2 billion more.
Below you will find my wife's incredible website with one of the best Whole Foods Recipe Books every made, packed with grocery lists, meal plans and over 100 recipes. I couldn’t believe the results, within the first week I lost 5lbs after that it did come off slower but total weight loss in just 2 months was 21lbs.
This vegan cookbook has over 100 meals: breakfast, lunch and dinner for 3 weeks so for the 30 day diet plan just repeat the first week giving you 30 days with this diet plan. Below is some great information I have acquired from a great documentary called Forks over Knives. He was 24 at the time and figured he had nothing to lose so he tried it and sure enough within 3 days gone!
As a matter a fact 70% of the calls that come into the fire department are related to either the heart, diabetes or cancer.
Over the years this number began to increase and by 2007 it had almost doubled just in the U.S. Let’s say you would rather have meat instead of grain so the 20,000 calories gets fed to the Cow. According to the United Nations livestock have a greater effect on global warming then the entire transportation industry. That’s a term the doctors came up with when they can’t figure out what is really wrong with you. Not only did I lose the weight but I could eat some foods that would normally upset my stomach and I was ok. I guarantee you will lose more weight with this vegan diet plan then you have every lost in 30 days before.
As a matter a fact Lipitor is now one of the number one drugs subscribed today in America! Taking a pill is not the answer to our problem. For ease of math we will round up, 20,000 calories of grain is turned into 7000 calories of meat. I Cut the pepto way down, had almost no stomach problems whatsoever, Headaches: completely gone, I never have to take Advil anymore. He lives on a working organic farm in Maui with his family, refuses to talk on a cellphone because of electromagnetic waves, and prefers to drive energy efficient cars. The answer to our problem is convincing more people to switch to a whole foods plant based diet and cut down on animal product consumption. The first ride they just about killed me but as the weight started falling off I was able to surpass just about every one of them. Mother Nature Network reports that he is a co-owner of Sage, a vegan restaurant and the world’s first organic beer garden that opened recently.
Dairy, in the 1900’s was at about 300lbs per person, by the year 2000 that doubled to approximately 605lbs per person.
I was down to high school weight, lost all the college fat, rebuilt muscle and was in the best shape of my life.
Dairy, in the 1900’s was at about 300lbs per person, by the year 2000 that doubled to approximately 605lbs per person. The Cholesterol levels come to find out where the cholesterol’s that you find in meat, milk, cheese and eggs.
Seriously, if we cut back on meat consumption and started eating the farmed food instead of feeding to the animal’s world starvation would cease to exist. The cholesterol from animal products unlike the cholesterol found in whole foods they were finding out it was staying in the blood stream longer. Milk is like drinking liquid flesh, honestly after doing some research on cow milk it is not very good for you. Yes it is full of calcium which is good for your bones however because it is loaded with calcium and not magnesium it can cause a reverse effect. I guess I should mention as well we both quit our corporate jobs, started our own business, got pregnant and took on a car payment. Please sign up for more post but in the meantime please try this vegan cookbook for your 30 day diet plan. If too much calcium enters your body and is not balanced then it has been known to steal magnesium from your bones causing counterproductive results.

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