Diet plan for weight loss by dr khurram mushir facebook,low fat food recipes indian manjula,non fat diet plan download,exercise plan to lose weight fast - Try Out

05.04.2016
DR.KHURRAM’S SPECIAL BLOOD PURIFYING DIET WHICH WILL SAVE U FROM MANY HEALTH PROBLEMS through removal of toxins (poisonous substances in the body).
Drink Fruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water.
My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body.
1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water.


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This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression.


For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft.
I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a ziplock bag in the freezer.
Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.



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