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If you take regular exercise, increase your workout by 10-15 minutes each day AND change your workout routine.
Another way to remove that last bit of fat on the stomach and sides is to get into kickboxing, MMA or grappling. Try the Green Thickies 7 DAY DIET PLAN to shatter your weight loss plateau when your size simply refuses to drop any further. People start to comment on their new slimmer appearance and they can finally get into smaller-sized clothes. When you have very little weight to lose it is important to stick very closely to your diet in order get results. Changing the type of exercise you do, or the duration, gives your metabolism an extra boost and helps to burn extra calories. HOWEVER, be careful because it is a dangerous full contact sport and injuries are frequent.

On the other hand, it?s easy to grow discouraged and depressed over not seeing the scale budge week after week.
Mike Whitfield’s Workout Finishers routines are especially created to destroy weight loss plateaus and boost weight loss in as little as 3 minutes. Raising the legs above the waistline is a good method and a necessary method for offensive and defensive kickboxing. Crack out a new journal to record your food intake and think of the last 10 pounds as the second phase of your weight loss program. I read in a magazine that grappling is a good calorie consuming activity and another was rock climbing. Even if you have to attend to the phone, stand up , do some lunging exercises and walk around with the phone. They mistakenly think they can abandon their weight loss program and just try to lose weight on their own.

Also, it keeps your blood-sugar level stable, which is helpful in reducing appetite build-up and food cravings. This type of thinking can be dangerous as often the pounds creep right back on their bodies. In order to lose that last bit of fat, you need to get into Muay Thai or Kickboxing, which will add that cardio component.

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