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03.08.2014
The Spartacus Workout RoutineMen's Health has come up with an interval-style workout that is said to have been a staple used in the actors' workout regimen. The Spartacus Diet PlanTo achieve the level of definition these characters have, diet is going to play a crucial role in the equation. This article will explain the workout and diet plan the actors used to achieve this look and how you can do the same. The workout is very mobile, you can pretty much do it anywhere with little space needed, which is an added bonus.You will need light dumbbells, I recommend two 15 lb dumbbells and a 30 lb dumbbell.
Although not as glamorous or exciting as the workout plan, diet will be the key player in achieving the level of leanness to achieve the body of a gladiator. Because you are not using heavy resistance, this workout is not designed to build muscle mass, but is more geared toward improving muscle strength, definition, and stamina. Calorie reduction and macronutrient balance will both be important.To attain the look of a gladiator, it's more about definition than size.


And if you're familiar with interval workouts, you already know that your cardio will be challenged in the meantime.The Spartacus Workout is a 41 minute full body circuit workout. It consists of 10 different exercises, each performed for 1 minute, with 15 seconds of rest between exercises. This makes the Paleo Diet fairly low-carb by default, as you aren't allowed grains or starches, with the exception of a couple things, like sweet potatoes. Dumbbell Overhead PressIf you are unfamiliar with any of these exercises, first read my post labeled "Andy Whitfield's Spartacus Workout and Diet Plan" at my Hollywood Body Fitness Site. Read my post on the Paleo Diet if you are unfamiliar with it.There are tons of Paleo recipes on the internet, and it's actually very tasty, and you will attain optimum health. You do not need to count reps, just do the exercise until 1 minute has passed - then rest - and on to the next. It's amazing - it has a good beat and a narrator tells you when to rest and when to start back up.


Use this diet along with the workout plan for fast and effective results.Paleo can be simple, as above, or more glamorous.
There are so many substitutes to typical ingredients that most people aren't even aware of. Chicken can be rolled in almond meal and pan fried in coconut oil for Paleo fried chicken - delicious by the way. Or you can take the simple route and basically have meals of lean meat and veggies, with nuts and fruit for snacks.The crock pot will be your friend. In the morning you can throw in a whole chicken, some vegetables, season the heck out of it, and go about your day.



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