Diet plan to lose 20kg weight watchers,diet plans to lose weight 2015 z28,healthy weight loss chicken recipes 450 - 2016 Feature

27.04.2015
I just wanted to update  my weight loss journey with you all after I have lost 25kg on the Lose Baby Weight plans. It’s been 2 months since I reached my goal of losing 25 kilos, through using the 28 Day Plan, The Healthy Mummy Smoothies and the Healthy Mummy Exercise DVD,  not only have I maintained my weight loss I have lost some more weight bringing my total to 26 kilos lost.
I still love having my healthy mummy smoothies for breakfast 3 days a week and some yummy breakfast from the 28 day plan my favs are Bircher muesli and poached eggs with avocado. For lunch I have the healthy mummy smoothies for 5 days a week and them a tuna and avocado wrap or ham and salad wrap. My exercise is a walk every day plus 1 hour a day of the Lose Baby Weight exercise DVD or 28 day plan.
Hi everyone I just wanted to update  my weight loss journey with you all after I have lost 25kg on the Lose Baby Weight plans.
The?Healthy?Mummy?Smoothie?is?96% sugar free, 100% fructose free and free?of?any?chemical?or?artificial?sweeteners. All?our?plans?can?also?be?done?in?conjunction?with?our?28?Day?Diet?&?Exercise?Plan,?28 Day Challenges?or?our?recipe?books?and?are?all safe?for?use?in?breastfeeding.
I procrastinated for 4 or so weeks, then my life changed, I ordered my healthy mummy smoothies and the 28 day diet plan. Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea. I have achieved my goal by eating from the 28 day diet plan, by using the Lose baby weight smoothies and a moderate amount of exercise and am now at a healthy BMI. I have honestly LOVED this program, so many amazing recipes that will be a regular in this household. I honestly can’t thank Lose Baby Weight enough for changing my life and giving me the kick up the bum I needed to start enjoying life properly.
I decided to become a subscriber to the 28 Day Challenge and September was my first Challenge. I love how I can do the Challenge exercises at home and if my son is being sooky I can pick him up and complete them holding him, adding extra weight and making it harder.
I did the September and November 28 Day Weight Loss Challenge which was absolutely brilliant and so easy to follow – and am so looking forward to the next one! I also had a Healthy Mummy Smoothie for lunch some days and find my energy levels are fabulous on these days!
My life is busy with my son, work and study but Lose Baby Weight has made weight loss and my happiness a priority. I started my weight loss journey with Lose Baby Weight at the start of September where I decided to join the 28 Day Challenge. Not only did I change physically but also mentally. Throughout October I continued to follow the September challenge but mixed it up a bit. In October I lost another 6kilos bringing my weight lose to 11 kilos and losing another 28cm of my stomach!! The challenges are amazing and I recommend them to all mums – I can’t wait for the next one! The challenges just keep getting better and better, changing to suit the needs of the mums using them.


How they can improve on a creating a customisable meal planner (swapping around meals, increasing recipe serves) that also creates a shopping list for you baffles me, but you watch, they will.
I was so unhappy with myself when I decided to try the 28 day weight loss challenge.  I had managed to gain over 35kg in my pregnancy and 3 months after my sons birth I was still carrying it all. I committed 100% to this program and I am so happy that I have managed to lose 6.5kg* in my 1st month of the challenge.
I joined the first 28 Day Weight Loss Challenge that Lose Baby Weight did and loved the daily exercise plans and all of the recipes were so easy to make and wonderfully tasty. I loved seeing everyone’s photos and used the group to motivate me when I was feeling sluggish or lazy.
I have tried so many different diets but Lose Baby Weight and the 28 Day Weight Loss Challenge is by far the best.
I have been on The Healthy Mummy weight loss plans for a while now and I love how versatile the recipes are, I am able to chop and change the cuts of meat so it stays within our budget. The meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate.
The meal plans and recipes continue to be awesome, so much variety and always pretty easy to prepare. This is the 5th challenge that I have done with Lose Baby Weight now and I continue to learn so much about eating choices, heaps of new exercises and of course, the support of the private Lose Baby Weight Facebook page is just great.
I’d ummed and aahhed about purchasing the healthy mummy smoothies for about six months, but thankfully I finally got the courage to buy the Lose Baby Weight Starter Pack early December 2013 as I knew I wanted to make a change for my family and I. I have been on the lose baby weight life style change and using the Healthy Mummy Smoothies and 28 Day Challenges for 5 months now and in that time I have lost 16kg*. I have learnt so much about food, fitness and most importantly myself over these past months and I love the 28 Day Challenges! They are so easy to follow, food is quick, filling and delicious and the exercise program is challenging and fun. I highly recommend participating in the challenges, it’s well worth the small cost for everything you get out of it. It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused. I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. Before starting the challenge, I was a bit worried that I would go hungry or not enjoy the food. I was surprised week after week at the delicious new recipes hitting my kitchen and not once did I go searching for other food or snacks. I have attached a before and after photo – the first photo was me at 4 months after baby, weight 79kg.
I could never have done this without these products and so incredibly grateful to have found them.
I stick to my “new dinner every night” and use the 28 day plan and summer recipe books and highly recommend them if you do not already have them!, They are full of delicious and healthy food!


I have been following the 28 Day Plan and Healthy Mummy Smoothies I started my Healthy Mummy weight loss journey in June last year and have now lost a total of 39.7 kgs*! For our dinners I use the meals from the 28 day plan, the cookbook and from the website and all of my snacks are from lose baby weight. And with Christmas coming up I will be enjoying time with my family and still be healthy but will have a nice treat. I look like your pic on the left, though a few kilos more, I can’t wait to look like your after pic! The Challenges are just as amazing as the other Lose Baby Weight products and I continue to learn how to fuel my body properly with good wholesome food.
I was 4.5 months postpartum at the start of the November 28 Day Challenge and I participated in the Challenge exercises. I especially love the videos showing you how to do the exercises as before starting I had never heard of some of them! My whole mind set and outlook on life has changed. Throughout the September challenge I lost 5kilos* and 24cm of just my stomach. I am feeling so proud of myself and cannot wait to continue with Lose Baby Weight to reach my goals.
I have enjoyed it so much and it has taught me to eat healthily and also how to cook healthily. I would not have done it without all the encouragement from the Lose Baby Weight Team and the lovely ladies doing the 28 Day Challenge.
Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses! All of the mums are there to help each other and are able to bounce different ideas off one another regardless of where we are located. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed.
The options and calculations are included if you want to bulk up the meal for hubby or for extra calories – everything is worked out for you. I exercise everyday for at least 30mins (with the occasional rest day on the weekend) and I enjoy 2 healthy mummy smoothies a day – I increased to 2 a day from 1 about 2 weeks ago and I do the 28 day challenge. I was really impressed with the thought that went into the recipe selections for the Challenge and thought they were simple, quick to prepare and so so tasty! I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits. He has been walking with me everyday and keeps telling me how proud he is of me and how well I’m doing.



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