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20.06.2015
This diet was primarily designed for the ladies in mind, but men could double up on a meal portion or add an extra 300-calorie meal, increasing your daily intake to 1,500 calories. The expected weight loss will be between 1 to 3 pounds of real fat a week, depending on your size, activity level, and muscle fitness. Some of you are not going to like this, but you must include any alcohol drinks in your overall daily caloric intake. If you are exercising, you can reward yourself with a 300-calorie meal each day you work out. These recipes allow you to enjoy the tastes and textures of your favorite foods, like pizza or cinnamon rolls, without the harmful effects of cooking or the use of refined processed ingredients.
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Or, if you are strong-willed, forgo the extra meal and have a snack instead, losing an additional 200 calories worth of body fat. For example, if you are going to have eggs and toast for breakfast, do not eat a sandwich for lunch. This is a diet that includes whole living foods but leaves out the meat and dairy products.
If you want to increase variety and color, you have a world of different fresh fruits and vegetables from which to choose for snacks and salads.
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If you experience extreme hunger or weakness, add an extra 300 calories of food to your workout day.
If you are going to have a fruit salad for breakfast, have a handful of raw nuts for your snack or ½ cup of cottage cheese. As you go through the meals, you will start to get a picture of what will work, and can do your own research. By the way, the liver neutralizes alcohol by turning it into blood sugar which, while you sleep, turns into body fat. This program is about getting honest with yourself about what you are eating—and drinking.
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