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01.10.2013
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid.
Pour 1? cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid. What an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months!
Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.Divide the dough into 4 equal portions and roll out each portion into a 75 mm.
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Not only does this roti combine varied flours, it also includes tasty and colourful veggies and greens like fenugreek leaves, bottle gourd and carrot.
Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and saute till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes. This recipe introduces your baby to interesting textures and flavours, and provides ample nutrients too.


Carrots and fenugreek provide a good amount of vitamins and iron, while the ghee used to cook the rotis boosts your child’s energy levels. Serve these Jowar and Bajra Vegetable Rotis with fresh curds (preferably made with cow’s milk).



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