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According to the French doctor Pierre Dukan, the initiator of the Dukan diet, the secret of this diet consists of eating only protein in one of the days of the week, preferably on Thursday.
Dukan diet recipes, breakfast ideas – Bacon omelette: You need turkey breast bacon or chicken breast bacon, 5 eggs, 7 slices of turkey bacon, 3 tablespoons of low fat cottage cheese, salt, pepper and oregano. Dukan diet recipes, lunch ideas – Beef soup: You need 500 g low fat beef, 200 g low fat yogurt, half an onion, 2 egg whites, garlic, vinegar, parsley and lovage.
Dressing: Zest and juice of one lemon, 1 tablespoon olive oil, 1 teaspoon agave nectar, a dash of sea salt and fresh ground pepper.
Toast the hazelnuts in a medium saute pan over medium-high flame, turning constantly, until brown, about 5 minutes. 150 delicious and popular recipes for people following the Low FODMAP Diet for irritable bowel syndrome. The vast range of recipes will suit not only sufferers of these conditions, they will appeal to the whole family, and are great to use while entertaining your friends too. Low FODMAP Recipes cookbook is a compilation of updated recipes from the best-selling Irresistibles for the Irritable (2004) and Two Irresistibles for the Irritable (2006) cookbooks.

Buyers please note:The Complete Low FODMAP Diet” books shown in these pictures are the UK and USA version of the Australian book “Food Intolerance Management Plan”.
The Dukan diet guarantees a fast weight loss, about 6 kg per month, although its followers can eat almost anything, except one day of the week when they should eat only protein. It contains 150 delicious and popular recipes for people following the Low FODMAP Diet for irritable bowel syndrome. With recipes ranging from simple to the more complex, Low FODMAP Recipes will appeal to the novice as well as the more experienced cook. Each of these original titles have sold in excess of 40,000 copies each – a testament to the fact Sue’s recipes stand in a class of their own. The Dukan diet consists of four phases: the first two phases aim a significant weight loss plans, and in the last two phases maintaining the body weight. In the same pan over medium flame, melt the butter and saute the garlic until turning color, about 2-3 minutes. All recipes are also entirely gluten free, so also suitable for people with coeliac disease.

Mix the egg whites with yogurt and add vinegar, then put some hot soup and add everything in the soup. When cool enough, remove skin and slice into quarters or eights, depending on size (small bite-sized pieces).
Written by Dr Sue Shepherd, world expert dietitian who founded the Low FODMAP Diet, you can trust the quality of the recipes and the information contained within. Season chicken breast with salt pepper and lemon juice and enjoy with the roasted beets and greens.

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