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The Overnight diet is this simple, it’s divided into two parts, and one day each week, you drink three smoothies, one for breakfast, one for lunch and one for your evening meal.
These are specially designed smoothies packed with protein to protect your muscles and rich in fiber to aid in digestion and keep you feeling full.
So while you are fast asleep, your body is targeting problem areas in a week-long fat-burning attack. The smoothie diet is preferred by overweight people who need to lose weight, but who also require vitamins and minerals in order to maintain a good health. In this article, we inform you about this healthy regime.Smoothie diet has a lot of benefits, because the smoothies you consume are not only simple juices.

These drinks represent, in fact, a healthy nutrition plan which contains vegetables, fruits, dairy products and cereals.
Some of these ingredients are used in high quantities, while other are used with moderation (cereals).
As mentioned above, you have to consume fruits, vegetables and other foods with few calories. The ingredients you use for your smoothies will make you feel full, will help your digestion and contain many nutrients, vitamins and minerals which maintain a good overall health.What ingredients should you eat during the smoothie dietYou can choose the fruits and vegetables you use for your smoothies. Opt for your favourite ones but try to include citrus fruits, because they contain few calories.

You should avoid bananas and grapes, because they contain many calories.How much can you eat during a dayWhen you are on a smoothie diet you should eat many fruits and vegetables every day.
Also, people with GI problems, liver and kidney illness should think twice before starting the smoothie diet. Nursing and pregnant women cana€™t follow this kind of diets because it can affect the child.There are many smoothie diet variants.

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