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Millions of people suffer from high blood pressure all around the world, and for them it can be very problematic when it comes to knowing what they should eat. The main purpose of this article is to educate us in what is beneficial for us and what is not when it comes to selecting an appropriate high blood pressure diet. High blood pressure occurs when the blood is pushing too hard against the artery walls due to narrowing blood vessels. High levels of fatty foods and sugar can narrow our arteries, making our blood vessels rigid and more vulnerable to blood clotting which can lead to heart disease or strokes. Research also suggests that sticking to the advised intake of salt (5g a day for women and 7g for men) would mean 22 per cent fewer deaths from strokes and 16 per cent fewer from heart attacks – saving 34,000 lives a year! Ooohh, Hey I think you have a great blog going here,I found it on Bing and plan on returning regularly for the information that you all are providing.
They found that adults who consumed more protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up.
Here are 10 great tips to control your blood pressure just by bringing about a few life style changes.
Excess weight is the stepping stone to acquire most of the big diseases like hypertension or blood pressure, diabetes, and various heart problems. The next great tip to control your blood pressure is to create a liking and consume a lot of grains and grain cereals.
The third great tip is to dig into the treasury of healthy antioxidants, vitamins, minerals and fiber by taking at least 8 to 10 helpings of a variety of fruits and vegetables. The next of the great tips is to consume at least 2 to 3 servings of low and no fat dairy products which promote the building of strong teeth, bones and also help one to lose weight, which is vital for good health and also helps control blood pressure.

The fifth great tip is to turn to vegetarianism and limit one’s consumption of meats, fish and poultry.
The sixth great tip is to go nutty over nuts and include 4 to 5 servings of nuts in a week.  However be careful not to exceed the limit but take it in moderation so as to get plenty of protein and healthy oils.
The next great tip to reduce the amount of saturated fats or animal fats like ghee, butter and include vegetable oils like sunflower, soy oil and like so as to reduce the fat and calories in one’s diet and control blood pressure. The eighth but one of the great tips is to reduce the intake of sodium salts and opt for fresh food in the place of processed or canned food. The last but one great tip is to be physically active by including exercise in your daily schedule. The tenth, last but most important tip is to limit the drinks you take per day and also limit or give up smoking.
Anyone following these 10 great tips can easily control one’s blood pressure and lead a happy and healthy life. Ayurvedic Doctor gave me one oil to apply on head and abdominal stomach to control Blood pressure.How its possible?Please clarify my doubt. Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, research shows. However the good news is there are many way you can reduce your chances of suffering from high blood pressure. This is due to the fact that a lot of us live under constant stress and do not follow a proper lifestyle.
So the first great tip is to lose weight and gain a control over one’s blood pressure.

Taking a lot of fruits and vegetables frequently helps maintain sugar levels throughout the day, control blood pressure and also helps to detoxify the body of toxins acquired by air, water and food. If you do have to have meat or find it difficult to give it up fully opt to take lean meats in the place of red meat.This helps to control blood pressure by decreasing the pressure on the heart to pump blood. Limiting oil or fatty contents in oil helps to control weight and also helps reduce the pressure on the heart to pump blood and helps control blood pressure. These resolutions and controls on one’s part would definitely help control blood pressure. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
If we simply stopped adding salt to our food we would signficantly reduce blood pressure and associated diseases.
Excess weight is just like a heavy backpack you carry all the time during the day and night and exert pressure on all parts of your body. As one ages one can reduce salt in steps so as to come to an optimum level of salt consumption. If you are not able to find sufficient time to exercise, you could opt to park your car a few blocks away from work and walk the distance to and from your office to the car park.

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