Diets 7 day plan,best fruits and vegetables to lose weight fast 5kg,healthy ways to lose weight for wrestlers 70s - Step 3

06.03.2015
I had great success with the,10 Day Diet Detox, I decided to try it again for a few reasons.
I think it is prettiest just before you add all the liquid, so here it is in all it’s glory.
Ingredients included Kroger Brand Chia Seeds, MaraNatha No Stir Almond Butter, Banana, Frozen Strawberries, Filtered Water, avocado, cinnamon, Ginger Past (by Gourmet Garden, keeps longer and it is much less work.
On day 2 I added 2 Tablespoons of coconut milk and that seemed to help some, but still it was not great. After a couple weeks I have resorted to just making it (without the walnuts) plus a banana. But on day 10 I was shocked to see that I had lost 10 whole pounds and an inch around my chest and waist!
Having the Detox Smoothie in the morning was a little pricey and time consuming, but now I’ve been making it most mornings for 2 weeks and it is no big deal. We (My husband did the detox with me and lost 12 pounds!) tried to cook the meals that were listed in Dr. In the past I have been able to lose weight by making healthier choices, counting calories and exercise. Recently my sister told me about this detox diet and after reading the jumpstart guide I was sure that it would work (cutting calories, no junkfood, add exercise and sleep, no brainer) however I was uncertain if I would personally be able to stick to something so drasticallly different than how i normally eat. However, hearing the results of my sister and brother-in-law tell me how much weight they had lost in such a short amount of time makes me want to try it immediately to see if I could have similar results. Toady is the morning of the second day and as per the requirement of the detox I got on the scale first thing this morning and was surprised. Made this handy tracker to keep all the required stats, thought I would share it here in case it helps somebody! At the risk of being oh so trendy I admit I am intrigued at a recent detox my sister told me about. I’ll be back to tell you about steps 1 and 3 until then I leave you with this step 2 to mull over. One of those is that after the move and the holidays, my eating habits had really taken a turn for the worse. I could easily drink this every day of the detox, and this time around, I had it 8 of the 10 days.
I tried to stick to the original recipe as much as I could, but I know that the coconut milk has cane sugar in it (and I’m okay with that) but you could easily find unsweetened coconut milk. Also, So Delicious brand coconut milk, which in this case is intended to be coffee creamer, they also make coconut whip that is delicious, you should try it.


Also, grating fresh ginger every morning is turning out to be more trouble than it is worth. I looked up quite a few, but no dairy and no sugar or artificial or natural sweeteners was a hard (if not impossible) to find. My sister and brother-in-law had amazing results, but I’m always very skeptical of this sort of thing. I felt great, I was not starving, and best of all I could see the difference in the mirror and the way that my clothes fit me.
It is not something I could do for a very long time, I need bread and chocolate in my life. Oz show website has been the most challenging as it is the most time consuming I mean, after all, I was already preparing food for myself, this is the extra stuff.
I have yet to do any deep breathing, I’m doing so so on my water consumption, I have been taking my measurements but that is all for the journaling. This time around after my 4th baby in less than 5 years it is not possible for me to count calories.
My husband went to pick up the groceries for 10 days of detox eating and came up a little bit short, hopefully we will be able to do better after a trip to the store today.
Hyman also wants you to get 20 minutes of sun (preferably first thing in the morning) 30 minutes of exercise, five minutes of relaxing breathing, 30 minute Epsom salt and lavender bath soak and 5 minutes with a heating pad to increase your core temperature. I didn’t weigh myself yesterday (oops!) but I had weighed myself the day before and today the scale said 3 pounds less. Apparently she is thinking of trying it and though at first glance this seems impossible to do while taking care of 4 small children and my slightly injured husband and training for a 5k, there still is that one lingering possibility. I tried to do the canned coconut milk, but I’m new to healthy eating and that stuff was unsightly.
I will invest some time into freezing the proper portion because the health benefits of ginger are pretty outstanding. I can’t believe it but I am anxious to try it again and see if I stick closer to the plan what kind of results I might have. I also drank a zeal wellness vitamin drink (which does have caffeine in it, but like I said I didn’t stick to it 100%) and that kept me full most of the day. I think that as a stay at home mom of 4 kids age 5 and under it is not practical to try and follow the detox 100% despite the books recommendations. I injured my knee a couple of weeks ago and haven’t been able to do much physical activity. I enjoy a good run and was planning for a 5k when I hurt my knee so I’m curious to see how much better this could go if I could workout in a meaningful way.


I have tried and I just don’t have the few moments a day it would take to record everything, perhaps in the future but right now that does not seem to be a practical solution for me. I admit that I will not be following it to the letter as the book suggest but I will be doing my best do it in an affordable way. I think that I will spend a few more days researching what types of meals that are involved in this 10 day detox, but I admit I like the sound of it. I know a lot of of you are looking at doing something like a detox in the new year, and I certainly like the idea of it to help with cravings.
I played with it some, but my favorite variation was: sub banana for berries and add 2 T of french vanilla coconut milk.
I am not taking fiber, however I do take a vitamin drink daily that I am using for the multivitamin in this scenario. I am not hungry (although the detox shakes leave something to be desired taste wise, but I’ll leave that for another post) I feel great and losing a few pounds gives me a much needed self esteem boost. I am still exercising and making better choices with my diet but I am continuing to have a difficult time losing past a certain point. Also I have small children and I am sure I will not be able to complete everything each day.
Sounds like a lot, but if my results are nearly as good as most of the people reviewing it on Amazon it will be worth it. I am still really skeptical, but what could be the harm in eating healthy for a few weeks, maybe changing my whole life?
A plan I can commit to that does not make allowances for any of the things I tend to abuse.
My daughter has a tree nut allergy so just to do the detox I already was buying lots of things we don’t normally even keep in our house. Hyman is trying to sell us supplements and journals and the like so I am just doing the best I can with the tools I have available to me. Not worth working this hard just to go back to the way of eating that made me unhappy and overweight in the first place, but more on that later. Hyman’s website and some of those things look delicious although it is not clear to me if they all fall into this detox plan. It was simple which was good, but taste wise it was lacking for me, so I altered it a bit and wanted to share that altered version with you in case you were looking something delicious to have on your detox.



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