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17.05.2014
Under Aging and Activity, diabetes, Diets, Extreme Weight Loss, fad doets, family obesity, fast and easy weight loss, Fast Food Nation, Forks Over Knives, healthy eating, Make you thin, Motivation, Nutrition, Nutrition for Health vs. Over the last few years, I have become more and more interested in nutrition, how what we eat affects our body as well as our environment.
As my interest in nutrition has grown, so has the way I fuel my body.  And the funny thing is I find myself changing and becoming more and more interested in listening to and trusting what my body needs to perform optimally. I believe it’s time to walk away from the world of diets that does nothing to encourage healthy eating options, simply calorie focus. I was also in school 30 years ago (graduated high school in 1981.) Can you honestly say you did not know kids with any of these issues? There have been major advancements and changes in how these things have been diagnosed and identified.
Having two nephews with Aspergers, I do believe the ability to diagnose is part of the reason for the increase.
If there’s one thing I believe you and I agree with, is the growth in Type II diabetes and childhood and adult obesity.
I should state that I do think way too many kids are medicated for things that should be left alone. There are kids diagnosed with ADD or ADHD now and put on meds way too early that probably shouldn’t be on them. So yes the solution to kids not being developmentally ready to learn to read has sometimes been dealt with by throwing a med at them. I think we also have to think about the major changes in prenatal and postnatal medicine too.
I just wanted to basically say there is far more than just diet related to all of these things.
Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner. Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets.
One of the problems is that there is consistent inverse association in the percentage of energy coming from fats and sugars. That's no surprise as previous studies such as a two-year dietary study published in the journal Diabetologia showed that food with a lot of fat and few carbohydrates has a better effect on blood sugar levels and blood lipids.
Research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a reduction in body weight and a unique metabolism in which ingested fats are not stored, but rather used for energy at times when no food is available.
Professor David Lawrence, an expert in nutrition and obesity data analysis, said recently in the journal BMC Medicine that the idea the idea of all calories being equal is flawed and based 'on an outdated understanding of the science'. Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain. Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain. Not only is the calorie theory under attack, but evidence is also emerging to show that lowering fat might not cut heart-disease risk after all. A major study published in the authoritative New England Journal of Medicine compared the clinical benefits of a conventional low-fat diet with two types of Mediterranean diet, which are naturally considerably higher in fat. The study had to be stopped early because the heart attack and stroke rate in the Mediterranean options was so much lower it was deemed irresponsible to keep patients on the conventional diet. A study led by Cara Ebbeling, PhD, associate director and David Ludwig, MD, director of the New Balance Foundation Obesity Prevention Center Boston Children's Hospital, found diets that reduce the surge in blood sugar after a meal--either low-glycemic index or very-low carbohydrate-may be preferable to a low-fat diet for those trying to achieve lasting weight loss.
Weight re-gain is often attributed to a decline in motivation or adherence to diet and exercise, but biology also plays an important role. The study suggests that a low-glycemic load diet is more effective than conventional approaches at burning calories (and keeping energy expenditure) at a higher rate after weight loss. Faced with mounting evidence, Swedish dietary experts recently made a dramatic U-turn, recommending a low-carb, rather than low-fat, diet for weight loss.
The bombshell came from the Council on Health Technology Assessment, which advises the Swedish government.
The most important of these hormones, and the one that's crucial for weight loss, is insulin. A low-carb and high-fat diet means less insulin, making it easier to lose weight because less fat is then stored. Dramatic new evidence for this has come from a unique experiment conducted by a personal trainer. Now, according to the conventional wisdom, the weight gain would be the same on both regimens.
Sam, who survived childhood cancer (Hodgkin's lymphoma), wondered if his usual low-carb diet was the key, and set about his experiment to find out.
For the low-carb, high-fat part of the experiment, Sam got his 5,000 calories from foods such as eggs, mackerel (which is very fatty), steak, green veg and coconut oil, interspersed with three snacks of nuts - walnuts, pecans or almonds (which are naturally high in fat). While 72 percent of his total calorie intake came from fats, 22 percent came from protein and just 5.9 percent from carbs. With the high-carb diet, most of his calories (63 percent) came from carbohydrates, 13 percent from protein, and 22 percent from fat.
He ate garlic bread, low-fat lasagna, crumpets, low-fat yogurts and rice pudding, chocolate muffins and wholewheat bread. Admittedly the types of fat on his high-fat diet weren't your usual fatty foods, such as cream and butter. While Sam's experiment was by no means a scientific one, as well as the weight gain, what was even more striking was what an unhealthy effect the high carbohydrate regimen had on standard markers for heart health. For when Sam had his blood tested after his three weeks on high carbs, 'the diet effectively gave him metabolic syndrome which is a precursor to heart disease and diabetes.
Particularly worrying was that his triglycerides (fats in his blood) had gone up four times, while his so-called 'good' (HDL) cholesterol had dropped.
What's more, a level of inflammation in his liver had doubled, which is also linked with diabetes and heart disease. Did the fact that, as a personal trainer, Sam was obviously very fit at the start of his trial make a difference? Research has already shown that if you are eating a high-carb diet, and so have high levels of insulin, you are likely to have more fat in your blood than someone on a high-fat diet.
He argues that - as seen with Sam - a high-carb diet tends to lower the good HDL cholesterol that helps keep arteries clear.
At the same time, as glucose from carbs is turned into fat for storage in the body, fatty acids are also produced.
Recent research supports the idea that warning about saturated fat in the diet has probably been a mistake.
Demonizing fat and encouraging people to eat more carbs can be harmful to people with heart disease, says Dr Malhotra.
Those eating low-carb these days are much more flexible about the amount of fat they get.
Western governments have yet to acknowledge the Swedish style U-turn in healthy eating advice.
We are spending billions trying to cope with metabolic diseases such as diabetes, cancer and obesity and the emphasis on low-fat diets is only promoting the metabolic pathways which encourage these diseases.
The bottom line is to commit to educating yourself on the healthiest nutritional strategies for your health and not follow any recommendations by government, unless perhaps if you live in Sweden. Natasha Longo has a master's degree in nutrition and is a certified fitness and nutritional counselor.


The way I eat is not designed to help me become thin, not skinny but healthy.  Diets that I have reviewed over the years have one goal, to cause weight loss and longevity is irrelevant.
It’s time to realize that if diets were great, obesity and disease would decline, not the case.
They were the ones always in trouble with my teachers for not sitting still, talking too much, and not doing their work. Yes there is an increase in diagnoses of these things, but there is a dispute in educational and medical circles as to whether the incidence has actually increased, or whether they are just better diagnosed. Part of the problem with this is the expectations of what they should be accomplishing at younger and younger ages. I do think that the diagnoses for ADD and ADHD have gone up as a result of this change in education.
There are far more kids born today and in our education system that would not have survived 40 years ago. But I still feel that the quality of mother’s during pregnancy, and what is fed to her children post=pregnancy is a substantial piece of the puzzle.
Research published in the journal Critical Reviews in Food Science and Nutrition shows why people find it hard to follow government guidelines to cut their fat and sugar intake at the same time -- a phenomenon known as the sugar-fat seesaw. Despite the increased fat intake with a larger portion of saturated fatty acids, their lipoproteins did not get worse.
Furthermore, the study found that the low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet. After weight loss, the rate at which people burn calories (known as energy expenditure) decreases, reflecting slower metabolism. Based on a review of 16,000 studies, it said the best sorts of food for losing weight were high fat foods which could include anything oils like olive and coconut. A high-carb diet increases the amount of glucose in the bloodstream, which in turn means you produce more insulin.
For three weeks he got these calories from a low-fat, high-carb diet; for another three, he ate more fat and cut right back on carbs. I've personally been on many of these public policy and procurement programs investing hundreds of hours of my time trying to convince officials that food pyramids have to be thrown out the window along with many recommended foods they hold praise to. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.
Oddly enough, instead of our country creating amazing, healthy foods to make us smarter and leading edge, we’ve excelled in fast-food restaurants and processed food leaving us all unhealthy and overweight. Not only am I believer, I am gradually changing my lifestyle to accommodate more of a plant based diet, not weight loss, health based. Getting back to basics with a focus on plant based nutrition, locally grown produce, small farms we can support,  we will not only find a wonderful difference in the health of our body, we will discover a great way to positively impact our environment. They drove my teachers nuts and spent a lot of time out in the hallway or in the corner of the classroom so as not to distract the rest of us.
I remember this because I loved strawberries and could not imagine going through life not being able to eat them. When we were growing up, the kids who were diagnosed with autism were not in the regular schools.
And in my nephews’ cases, my sister would not have bothered with the diagnosis had it not been for the education system that started to fail them when they reached high school. The quality of the foods we are eating today is significantly different than the quality of the foods my grandparents ate.
You'll still see this on most food pyramids regulated by government policy on diet and nutrition. Lower energy expenditure adds to the difficulty of weight maintenance and helps explain why people tend to re-gain lost weight. I was really surprised that the damaging changes had happened so quickly," stated Dr.
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Just ask anyone who has successfully gone from being overweight to having the perfect body. Some of these products are extremely popular in the health supplementation market and some others are not but they all have in common one thing: they are all outstanding when it comes to providing results.
For the first time in years, I abstained from eating fast food, started moving more and ate fruits and vegetables every day. We see high numbers of obesity, schools cutting out physical education and more and more kids being diagnosed with things never heard of 30 years ago.
They were in special schools or often institutionalized, so no they did not sit in class with us like they do today. So yes, there were kids that went undiagnosed with these conditions, but again I had never heard the term, ADD, or ADHD. After sending my 4 kids through the school system, I have seen incredible growth in these diagnosis and some I’m not so sure about. And parents have an issue in this too – there are so many who want their kids to be the best.
When the body is exposed to a high-carb low-fat meal, the pancreas works hard at overshooting the secretion of insulin which then causes the excess to be stored as fat. I’m not talking about people who have lost 50lbs; I mean those who managed to shed off over 100lbs.
It is worth mentioning that each product is particularly suited to different types of requirements. Since that time, weight loss strategies and the ridiculous number of fast-n-easy diets has dramatically changed people’s relationship with food.
They saw their doctor for their annual checkup, and then if they ran an unusually high temperature, vomited for more than a day, had ear pain, or a had sore throat last longer than a week. From body composition to certain conditions or ailments, every person with weight loss goals will be able to find the perfect fit. Instead of discovering how food can work with their body, many people are fighting weight loss and food has become their weapon of choice. The truth is that not everyone is meant to be skinny, and I mean skinny, not thin, Hollywood, Angelina Jolie thigh skinny.
Personally, anyone who has managed to shed off that much weight deserves a monument in their name. Few things provide as much satisfaction as looking great for a particular occasion, especially if this result has been achieved in record time.
The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity. So, they jump on the latest diet that promises to slim your thighs, harden your abs, whittle your waist and remove cellulite.  And because of the pressure to meet the expectations of an unrealistic culture, we diet, over and over and over again all in an effort to be- skinny. In my kindergarten class, we even had a nap time for about 15 minutes halfway through the morning. I believe that this is the correct answer and that any other is misleading and can be harmful to your efforts.
Both are far healthier than any of the kids of my friends who went to the doc for everything.
Although they are used for diabetic patients, their use can also be found efficient by obesity specialists so diabetics can lose weight. If they were allowed to be kids just a bit longer, more would be ready for the things that are thrown at them.


If you think about our generation, there was never that concern that we were behind other nations in education, and we really weren’t.
One person is widely different than the next one so that it’s ludicrous to suppose that there is one diet plan out there which is perfect for us all. There are many other ways out there, but the bottom line is, people these days want to lose weight faster. In this particular case the product is the preferred one of bodybuilders all around the globe. We were allowed a chance to be kids and were developmentally ready for the things presented to us and picked things up better as a result. Since the education has started to throw things at kids at younger ages, we have started to fall behind. Let’s take a look at some of those extreme methods.Drugs and PillsWhen the medical world came up with the “diet pill”, they caught the whole world by surprise and everyone wanted to know just what the magic pill could do. It is a proven way, year after year, of losing those extra pounds and looking great after doing so.As a final reminder it is worth mentioning that this list is comprehensive. As an example of this an overweight individual with insulin related ailments will be able to find the perfect solution; the same goes for a housewife searching to look her best for an upcoming party and so on. Any diet plan has it’s pros as well as cons, so you will probably never find one which is perfect in every way. Companies made millions, while people waited for the magic to happen.PhentermineThis was one of the first extreme weight loss pills to reach the market in the early 1960s. Another thing to consider is that the list has been carefully curated taking into account safety and effectiveness stressing little weight on popularity.
Rather than waiting for the best plan to come along, you should take action with a good program. The final result has been a high-quality brief of the products available in the market right now. It may not be every thing you’ve dreamed of in a diet but it will certainly be better than doing nothing at all. Your goals, lifestyle, physical health, and other conditions also determine which programs are the best for you. Let’s go over some examples of such considerations and I will provide one good diet plan which works for each sort of condition.
You want to Work on Your Lower Body If you’re trying to tone your butt or your legs, you will need to place more emphasis on lower body exercises. While losing fat is something which affects your whole body, you will want a fitness plan which targets the lower body specifically.
The drug faced lots of problems in its time but is still being made to date.EphedrineEven the name sounds evil. This is one key ingredient that was used to make lots of weight loss drugs in the early 2000s. After careful testing, it was discovered that ephedrine combined with a little caffeine brought about good results. Therefore, the distinction between a fat loss program and an abs program is often exaggerrated. There are plenty of great nutrition and fitness plans that can help you flatten your abs quickly.
Be that as it may, the top abs program online for the past few years is the Truth About Abs program by Mike Geary. The first drug to use this ingredient was banned in mid 2004, along with all the other drugs that have it.
It could cause heart attacks, breathing problems, heart muscle damage, among others.Medical ProceduresAt first, surgery was only an option if your excess weight posed a threat to your health, and you didn’t have time for diets. But as much as it has proven to be more effective than pills, it is also very risky.Gastric BypassThis is the safest most common procedure. The pouch is then attached to a portion of the small intestine, bypassing the larger part of the stomach and the first portion of the small intestine. You want to lose weight but you need active support There are a number of online services which team you up with a physical trainer who is there to help you with any questions or problems you may have. This will reduce the absorption rate and reduce the amount of food you eat, leading to faster weight loss.Stomach StaplingThis is also an extreme weight loss procedure where a small sleeve of stomach is created using a device that works like a stapler, hence the name of the procedure. These services usually provide a diverse collection of exercises and nutrition tips and tools to help you lose fat quickly. Two of the most noted services of this kind are FitOrbit and Kim Lyons’s Fast Track to Fat Loss. This is a medium risk procedure that reduced the size of your stomach to about 20% of what it was originally. These are more expensive than a regular program but the support can be worth the extra cost. You will eat less and feel less hungry because the hormone that stimulates hunger is in the removed part. You want to eat better for health and fat loss While you also need to exercise to get the very best results, your nutrition is the main factor which determines whether or not you will lose weight.
There are plenty of other methods that have discovered over the years which are completely safe and give good results.AltitudeYes, height above sea level can be an extreme weight loss method. One excellent eating plan which can help you change your habits and get you to lose fat quickly is the Diet Solution Program. This was proved by some scientists that managed to get 20 people who were overweight to a height of 8,700 feet.
They stayed there for a week while they were not allowed any form of physical exercise and they maintained their normal diets. The conclusion was that metabolism increased rapidly and leptin, the hormone that makes you feel full, was at higher levels.Nasogastric Dripping tubeThis method involves ingesting food through your nose. The procedure is really simple and involves getting a nasogastric tube inserted in the nose.
Because you have not ingested any carbs, your body will embark on a massive fat burning mission. For best results, you should do this for 10 days without eating anything else.The weight loss battle will never end as long as people don’t watch what they eat. There will always be newer, easier and more fun methods to lose weight and each of them will claim to be better than the last. With all these options, many of you may feel confused and not know how to choose the best extreme weight loss program.
While some of them are genuine and produce excellent results, others may be money hungry scams targeted at the desperate people. Before you finally decide to get those pills or go to the surgeon, get sound advice from people who went through the same procedure and came out successful. Every doctor will tell you to complete your diet with exercise, to make sure you don’t regain what you just lost.



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