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28.03.2016
Give your rating: When you are gaining those extra pounds during pregnancy, you console yourself by saying that you will lose the baby weight when your breastfeed.
So, if you are on a proper breastfeeding and diet, you will see those extra pounds melt away. You need to breastfeed exclusively at least for 6 months to make any difference to your weight.


If you are giving your baby formula milk sporadically, then you are not losing as many calories as you should. You need to give yourself at least 6 months to lose weight even if you are breastfeeding exclusively.
You need to loosen up and get back your muscular strength as your body recovers from childbirth.


If you do not satiate these hunger pangs, you will be depriving you own body and your breast milk of nutrition.



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