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Now that some famous celebrities have gone on the Egg Diet to lose weight fast, the diet has picked up in popularity. The popular Egg Diet is really a low-carb diet, and much like the Atkins low-carbohydrate diet, these types of diets usually help dieters reduce their cravings and appetites and help them drop extra pounds quickly. There are a few different versions of the Egg Diet circulating around the Internet, but here is one of the most popular menus.
As with most fad diets, the Egg Diet will not help most dieters keep the weight off permanently. The Egg Diet will probably get boring fairly quickly because the diet restricts other food groups and has so few daily calories.
There is another version of the Egg Diet called the Egg and Grapefruit Diet–not to be confused with the Grapefruit Diet Plan. Dieters who yearn for instant gratification will most likely suffer consequences that affect their appearance and health.
Crash or fad diets, quick-loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long-term results. To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your bodya€™s unique nutritional needs.
The low-carb diet focuses on low carbohydrate content foods and promises to lose weight quickly. This diet involves eating foods that are low in carbs and fats but rich in minerals and vitamins such as broccoli, spinach, tomatoes, herbs, strawberries, chicken breast, sea bass, milk, etc. A low-carb diet presumes that excessive carbohydrate consumption can cause insulin levels to become highly unbalanced, which in turn may lead to excess weight gain.
With this diet approach, 10 percent of your daily calorie intake comes from carbohydrates, 60 percent comes from fat, and 30 percent from protein. There are, however, many different types of low-carb diets, each allowing different kinds and amounts of carbohydrates. This type of diet is focused on maintaining your insulin levels stable or a€?in the zonea€?, that is to say not too high and not too low, which allows you to lose weight and keep your energy high. The Zone diet consists of consuming 40 percent carbohydrates, 30 percent fat, and 30 percent proteins. As far as portion control is concerned, a€?the only measuring tools you need are your hand and your eyea€?, says Zone diet creator Barry Sears. The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men. This diet focuses on satiety or on the feeling of fullness and satisfaction after you have finished eating. The Volumetrics diet actually works on lowering energy intake without reducing the amount of food you eat.
To lose weight, you should stick to first two categories, reduce portion sizes in category 3, and keep category 4 foods to a minimum.
The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes.
The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals and sugar, and allows eating high protein foods (meat, poultry, fish and eggs) and high-fat foods (cream, butter, cheese). The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase.
In the first phase you are allowed only 20 grams of carbohydrates per day, 12 to 15 of which must come from vegetables high in fiber. The Cabbage Soup Diet can be considered a fad diet as it consists of consuming cabbage soup for one whole week.
You are allowed to consume red onions, broccoli, bell peppers, radishes, carrots, spinach, lettuce, cucumbers, tomatoes, cabbage, green beans, fish, lean meats, chicken, bacon, pork chops, no-bean chili, mayonnaise, cheese, coleslaw, squash, eggs, regular salad dressing, dried nuts, and hot dogs. Proponents of this diet claim that you can drop 10 pounds in three days and that you can manage to lose 40 pounds in one month. This diet consists of eating moderate portions of tuna, lean meat, grapefruit, toast, eggs and vegetables.
The Scarsdale Diet is based on eating lean protein and low-carbohydrate foods such as fresh fruits, vegetables, salads, and lean meat.
After 14 days of following the Scarsdale Medical Diet (SMD) plan, dieters should switch to a€?Keep Trima€? phase for the next 2 weeks.

The Scarsdale diet plan allows for a daily calorie intake of 850 to 1000 calories during the SMD, and between 1000 and 1200 during the Keep Trim phase. In this diet you must eat exactly what is specified for breakfast, lunch and dinner, and avoid using oil, mayonnaise, or other rich dressings to season your salads. The Flat Belly Diet promises to help you drop up to 15 pounds in 32 days and lose belly fat permanently.
This diet consists of eating monounsaturated fatty acids (MUFAs) at every meal in order to eliminate belly fat, promote satiety and fullness, and prevent overeating.
There are two parts to the Flat Belly Diet: a four-day anti-bloat jumpstart period and a four week eating plan.
The four-day anti-bloat jumpstart period is designed to reduce bloating and make you lose weight almost immediately. The four-week eating plan consists of consuming four 400-calorie meals every four hours, each containing MUFA components. To keep your body healthy and in good shape, please consult your doctor before undertaking any of the above diets and remember that food depravation can have dangerous physical and psychological effects. If you have any other good diets to suggest, please leave a comment below and dona€™t forget to share this post with other people who are in search of weight loss diets that work. This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. Alexandra Mejia The cabbage diet really works, though it is kinda of nasty, but great results.
Sara Okay, so I’m 17 and had the horrifying news that I was almost 200 pounds about 2 ago. Lexi I know, it takes a while to get used to the green tea taste.
Trish So, im only 14 years old i way 213 pounds, im 5,2 and i need help. A I’m 16 and 5’2, I weigh about 155 and I have a dress I need to fit into for a wedding in about 3 weeks and I need to lose weight fast, someone help me choose the right diet please! Lola i eat 2 bananas for breakfast, 1 cup fresh lettuce without any cream or seasoning, boil broccoli with hard boiled egg for dinner. Need to lose a few pounds fast, but having trouble finding a quick weight loss diet that's gluten free? Health experts state it’s very low in calories and probably is not the best approach for weight loss. Instead of opting for fast weight loss, it’s important to incorporate healthy permanent lifestyle changes to drop pounds safely, effectively and permanently. These days there are many diets specifically designed to lose weight quickly and without gaining it back. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. You should consume lean proteins and healthy mono and poly-unsaturated fats, such as olive oil, flax oil, fish oil, nuts, seeds, and peanut butter. In general, they all restrict similar foods such as grains (flour, pasta, and bread), beans, certain fruits, and starchy vegetables.
It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight. A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 a€“ hour period. At the beginning you might use a kitchen scale, but than you should get used to estimating and a€?eyeballinga€? portion sizes by yourself. These foods can fill up your stomach and make you feel fuller faster and for a longer period of time.
Foods with high water content, such as watermelons or grapes, promote a feeling of satisfaction and fullness even with low number of calories per bite, and they allow you to eat larger portions. Eating these foods in moderation will help you lose weight and prevent you from gaining it back again. In the second phase carbohydrates are gradually increased to 35 grams per day, while in the third phase you can increase your carbohydrate consumption by 10 grams each week, as long as you continue to maintain your weight. The followers of this diet claim that they can lose as much as 10 pounds in only one week and that no exercise is required. You are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas, corn or other starchy vegetables, grains and cereals, pasta, potato chips, corn chips, celery, low fat salad dressing, peanut butter, jam, or pretzels. The diet creators claim that the right combination of recommended foods can help burn off excess body fat quickly and without much effort.

Grapefruit is necessary because it contains a fat-burning enzyme that helps the body use fat for energy. It is often used in hospitals for cardiac patients who need to lose large amounts of weight before having heart surgery. After the 3 day period, you should return to your normal food intake for about four to five days. The regimen is strict, but it doesna€™t require counting calories, weighing, or measuring portion sizes.
Breakfast generally consist of coffee, tea, one half grapefruit, and a slice of protein bread. MUFAs are found in foods like olives, nuts, avocados, dark chocolate, seeds, soybean, flax, and olive and sunflower oils.
This phase allows only 1,200 calories a day and it forbids salt, processed foods, high-carb foods and gas-producing foods such as cabbage, onions, and legumes.
During this stage, dieters are provided with a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs, along with portion sizes and calories. Choose a healthy diet that will satisfy your bodya€™s nutritional needs and exercise as much as you can.
I did some terrible and unhealthy and painful things to try and lose weight but not too long ago I decided it was time to stop and get real. I really wanna lose weight fast for prom, but with school being so hectic, I can’t find the time to exercise the way I used to when I played sports. The actor claims he ate a few boiled eggs along with a little fish, chicken and steamed vegetables to lose weight quickly for his role in the movie.
During the second phase, they are increased to 27 percent, while the third phase raises the carbohydrate consumption to 28 percent of your total daily calorie intake.
The forth or the life time maintenance phase allows you to eat more foods than in the first 3 phases, while still limiting the amount of carbohydrates.
It should not be followed for more than two weeks in a row, but the proponents of this diet claim that during this period you can lose up 7 to 15 pounds. It does not permit coffee, tea, sugar alcohols, and carbonated drinks, but it encourages the dieters to drink two liters of a€?sassy watera€? (a mix of spices, herbs, cucumber, and lemon). There are eighty recipes and they all include full nutritional information like total calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
So if I was you I will go for the points diet so you can choose your food and not want a sweet and feel bad! But I have a question, with the cabbage diet, can I add spices so that it doesn’t taste plain? The Gluten Free 3 Day Diet is a low-fat, low-carb diet of proteins, gluten-free breads, fresh fruits and vegetables! The goal is to eat until you are perfectly full or satisfied as this will prevent you from feeling hungry later on in the day. Please help me to look for a diet that’s fast, easy, wih not a lot of different foods. However it’s not a long term lifestyle change but a quick approach to slimming down just a bit. The popular diet can help you look hot in a swimsuit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere. This diet is low calorie, low fat and low carb and with this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Maybe instead of restricting her diet, go for a walk with her after dinner every night and start good exercise and eating habits together.
If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet. Features include: • At-a-glance meal tracker Quickly see your day’s meals and check them off as you go • Easy-to-read shopping list Every ingredient you need for all 3 days on one list.

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