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How gastric banding surgery is carried out   About gastric bands A gastric band can help you to lose excess weight if you're very overweight (morbidly obese). Hu, 63, can trace his ancestry back to more than 20 generations in an ancient village in East China's Jiangxi province.
With China's modernization, ancient villages are disappearing at a fast pace as residents replace old houses with modern buildings. The top annual meetings of the National People's Congress and the Chinese People's Political Consultative Conference are commonly referred to as the two sessions. Guo says houses in Jinxi have retained their olden-day forms as locals have great respect for their ancestors.
She has helped with a conference called Digital Heritage Around China to raise awareness and money for the protection and preservation of ancient villages. In Youdian village, there are 72 ancient stone buildings with walls that are several meters high. For the few residents of the village, they recognize that their houses must be preserved as a kind of cultural heritage after the local government offered them money to help them with repairs. Separately, Huang says the local government also wants to bring in private funds to protect the ancient villages.
For instance, Guo's team and the organizer of Digital Heritage Around China have promised to help fix decaying houses. But Guo says repairing the houses is relatively easy compared with convincing young villagers to return home from the cities. These villages that reply mainly on agriculture can't provide enough job opportunities like big cities do.
A young man who Guo met earlier this year told her that he realized the value of the houses in his village when he saw how ancient houses are protected in other countries.
Last week, Faberge Revealed, which displays 234 of the finest Russian objects from the late 19th century to the early 20th century, normally housed in the Virginia Museum of Fine Arts in the United States, went on display at the Meridian Gate Gallery in Beijing's Palace Museum, also known as the Forbidden City. According to Alex Nyerges, director of VMFA, Peter Karl Faberge (1846-1920) is considered one of the world's most refined jewelers.
From 1885, czars Alexander III and Nicholas II commissioned Faberge to make Easter eggs as gifts every year.
For instance, the Imperial Peter the Great Easter Egg, made by Faberge firm in 1903 to commemorate the 200th anniversary of the founding of St.
He also says that some techniques used to make the eggs were even more demanding than what were commonly used to make Chinese royal objects. For instance, he says while in China enamel is usually used in cloisonne, and enamel painting without a metal outline is done rarely because it is difficult to execute, Faberge's company often uses the technique. Barry Shifman, a curator from VMFA in charge of decorative arts from 1890 to the present, says the picture frame is another Faberge object favored by Russian nobles. Shifman says that VMFA has an impressive collection of Faberge items thanks to Lillian Thomas Pratt, a private collector from Virginia who donated 200 objects to it in 1947.
The Beijing event is part of a cooperation agreement between the Palace Museum and VMFA signed in 2011. Under the agreement, a landmark exhibition called Forbidden City: Imperial Treasures from the Palace Museum, Beijing, was held at VMFA from October 2014 to January 2015. With the ongoing exhibition, the Faberge treasures from VMFA are outside North America for the first time, and this is also the first exhibition at the Palace Museum displaying exhibits from a US museum.
Lou Wei, deputy director of the Palace Museum, says it has also begun to contact other US museums to bring their collections to the Chinese public. Exhibitions displaying royal objects from India, Germany and Spain have been held at the museum since 2005, and Lou says more will follow the Faberge show.
Museum director Shan Jixiang says the Meridian Gate Gallery, which is situated by the entrance of the Forbidden City, will become a major venue hosting heavyweight overseas exhibitions in the future. Born in 1989, Zheng Jilong has become a cocktail-making wizard, starting from scratch to co-own two successful bars. A school dropout who once struggled to make a living, Zheng says an online video in which a mixologist showed his bartending flair changed his life. That was in 2009, three years after the Weihai native from Shandong province had dropped out of a martial arts occupational school, making a meager income through occasional performances.
In 2009, with all the money he had saved - 10,000 yuan ($1,500), Zheng came to Beijing and took a four-month bartending course at an occupational school. It was first time he realized bartending is a respectable profession that requires systemic skills and knowledge, and it's not just about shaking cocktail shakers and being cool, he adds. It was hard for him to remember cocktail recipes, and even harder to master bartending movements with flair.
He thought all the time about tips he'd been given to develop his skills, and practiced his set of movements much more than others in the class. But four months was too short a time for him to fully acquire the skills and knowledge to become a bartender after graduation.
Everything seemed going well, until a bad decision dragged him to the lowest point of his life. He joined in a startup and contracted to run a bar, only to find he was victim of fraud, and lost more than 60,000 yuan in two months. Starting from zero, Zheng drifted from one bar to another, until in 2010, he got a position at Twilight, a popular bar in Beijing. He quickly developed his cocktail-mixing skills and theoretical knowledge, such as the characters of different spirits, and how to mix them with other ingredients, and says now that he learned more in his time at Twilight than in the past years combined. As Chinese people are increasingly getting used to drinking cocktails, people would go a long way to bar streets and hotels if they want to throw a party or socialize with others, he says. In about a year, thanks to its location, privacy and drinks list of about 150 cocktails, it was packed every night.
Then Zheng launched The Mixing House with Yang Zaigui, a chef, which means they can provide Western and Japanese food, as customers from D&M Bar had suggested.
Jasmeet Singh, deputy general manager of The Taj Pavilion, says he got to know the staff, and as they talked, they decided to bring the restaurant's food to the hotel for 10 days in April. Opening night on Friday was crowded, with officials from India's embassy in attendance, as well as musicians and dancers, Singh says. A portable tandoor oven is in operation, and chef Makhan Singh was making naan by flattening out dough and slapping it on the side of the clay oven, where it cooked into crunchy deliciousness. The rich butter chicken was my favorite - when ordered a la carte, it's the most expensive item on the menu at 80 yuan, while some entrees are just 40 yuan.
While we dined, chef Singh came out to the restaurant floor to demonstrate how roomali roti, a thin Indian bread, is stretched by being tossed in the air like a pizza. The dinner buffet offers such delicacies as butter chicken, aloo jeera potatoes and freshly made naan flatbread. US embassy chef Michael Rosenblum will share dishes with Beijing-area gourmets from menus enjoyed by celebrity guests in a weeklong promotion at Grill 29 starting on Monday. A cultural event hosted by Beijing's suburban Badachu Park celebrated that the best time has come to drink Mingqian tea, which refers to tea leaves picked before the Qingming Festival in southern China.
Beijing's first annual hot-sausage eating contest is set for May 14, with organizers promising "beers, hot sauce and love". They say wine is in Argentina's blood, and the country has even created an international festival for its famed malbec grapes. In 2007, when Chinese photographer Lu Zhirong and his wife, Inri, established Three Shadows, they didn't expect the art center devoted to contemporary photography to flourish.
Now, the institution located in Beijing's Caochangdi arts district has evolved into a major platform for Chinese photographers to show their works and exchange ideas with peers, through exhibitions and workshops. The Three Shadows Photography Award and Exhibition has been organized since 2009 to encourage Chinese photography.
Nearly 30 photographers have entered experimental works that have been judged by an international panel, including Quentin Bajac, the chief photography curator of the Museum of Modern Art in New York, and Japanese designer Satoshi Machiguchi.
To Bajac, the creativity and diverse approaches of the photos, as well as the different backgrounds of their creators, show the vigor of Chinese contemporary art.
Lu, 48, aka Rong Rong, tells China Daily: "The up-and-coming forces (of Chinese photography) have mushroomed.
For their persistence in promoting the diversity of Chinese photography, Lu and his Japanese wife, who is also a photographer, will be honored by the World Photography Organization with an outstanding contribution award on Thursday in London. An exhibition will show their works at London's neoclassical building Somerset House, from Friday to May 8.
Before his bold step to create the independent platform, Lu had gone through years of hardships - evolving from a struggling beipiao (immigrant in Beijing) to a vanguard photographer. For three successive years, he failed the entrance exam for an art college near his native Zhangzhou, in East China's Fujian province. He turned to photography for comfort and was deeply captivated by the images produced by a camera. His snapshots recording their lives formed the first body of his experimental works that made people from the art community notice him. Four years later he moved to Liulitun, another village in Beijing, where he worked until it was demolished for urban renovation in 2003. There, he clicked many photos exploring the city's reconstruction and the influences of the transforming landscape on its residents. His works - many in black and white, with him and Inri as the models - present a sense of beauty and peace in a changing environment. The exhibition will also display the latest works from his acclaimed Tsumari Story series, an ongoing project that is considered a turning point in his life. The series were produced when he and Inri first participated in the Echigo-Tsumari Art Triennale in 2012. When Lu first arrived in Niigata, the Japanese prefecture that hosts the festival, he was overwhelmed by the area's tranquility and people's intimacy with nature. The artist couple and their three children modeled for the photos that merged with Niigata's scenic backdrop.
Having handed over daily operations of Three Shadows to younger colleagues in Beijing, he and the family relocated to Japan in 2013, and he has since developed his Tsumari Story series. More importantly, Lu says he seldom found the time to take pictures himself when he was busy with Three Shadows.
Last year, the center opened a branch in Xiamen, in Fujian province, where a monthlong photo event was introduced in partnership with the annual Arles Photography Festival.
More than a century after Weng Tonghe (1830-1904) is said to have been sacked from office as a minister by Empress Dowager Cixi after they fell out over a campaign, his personal belongings return to Beijing in the form of an exhibition tour of the city. Titled Specific Artifact Exhibition of Two Emperors' Tutors, Weng Tonghe, and the Weng Family, the show opened in the Beijing Stone Carving Art Museum last week as part of a four-stop tour. More than 70 sets of exhibits, including calligraphy works, porcelain collections and a memorial to the throne, borrowed from Changshu Museum in Jiangsu province, reflect his life. Born in East China's Changshu city, Weng, an influential figure in Chinese history, was the teacher of Qing Dynasty (1644-1911) emperors Tongzhi and Guangxu, and became a politician. After Weng left his office in Beijing, he returned to his hometown and focused on studying ancient Chinese calligraphy.
All the exhibits on display in Beijing are original pieces rather than replicas, and some have never been seen in public before, says Qian. Most earlier exhibitions on Weng covered his calligraphy, but this exhibition presents a wider frame on him.
According to Zhou Ming, deputy director of Art Exhibition China, which is an affiliate of the State Administration of Cultural Heritage, the event is part of its projects to introduce scattered resources in local museums to higher platforms, though the organization used to focus on Sino-foreign cultural exchange shows. On Saturday, when the competition begins, participants will be expected to create new designs based on old texts - the earliest of which date back to the Shang Dynasty (c.16th century-11th century BC). More than 50 Chinese institutions are offering their archives to contestants to come up with design works that will be exhibited in different cities in June.
The best will be awarded prizes in October and the works are expected to be converted into cultural souvenirs, among other items of commercial use. Not just for college students, the contest is open to professional designers and artists as well. Huo Ruijuan, secretary-general of the Library Society of China, says the collections in libraries that are at the disposal of contestants include ancient texts, old maps, seals, calligraphy works and art pieces.
Zhang Zhiqing, deputy director of the National Center for Preservation and Conservation of Ancient Books, says: "Cultural products like museum souvenirs that show creativity have become popular in the past few years.
He says traditional libraries in China have typically paid more attention to contents of ancient books and focused on developing derivatives based mostly on text.
She is in charge of the June exhibition to be organized at the library's National Museum of Classic Books.
For the upcoming contest, the national library will provide eight ancient books and 10 photos of collections that record China's history of writing. The pieces include a chronicle of Canton in the Qing Dynasty (1644-1911), a Dongba manuscript - a hieroglyph of the Naxi ethnic people in Southwest China - and oracle bones. He is also considering using the college's connections with companies to convert design works to products. Huo, from the Library Society of China, says the competition is being organized with a larger picture in mind. As for the winning designs, putting them into commercial use would also mean developing copyright systems involving individuals, institutions and companies. A craftsman demonstrates the traditional rubbing technique at the National Museum of Classic Books in Beijing. When 9-year-old Shi Wanchun heard music playing on an organ in his school in 1945 - the year China saw the end of the War of Resistance Against Japanese Aggression (1937-45) - he could not have expected that, 15 years later, his own composition would be performed by an orchestra.
Even more surprising, 60 years later, his nation would become a big player in the world of classical music. According to the National Center for the Performing Arts, the first symphonic score composed by a Chinese was in 1916. It took the team, led by NCPA music director Chen Zuohuang, a whole year to collect and prepare 34 pieces by 29 composers, including Shi. On Wednesday, the Shandong Song and Dance Theater Symphony Orchestra played Shi's best-known work, Festival Overture, under the baton of Yang Youqing. Shi created the piece in 1959, when he was a senior student at the Central Conservatory of Music in Beijing.
Using a Hebei folk tune usually played on the traditional Chinese brass instrument the suona, he composed a vigorous sonata with a richly festive air. The piece became popular overnight in a time when the whole country was eager to build a "socialist society". Born in a rural area in North China's Hebei province, Shi enjoyed watching performances by local opera troupes. He loved the sound so much that after class he often sneaked into the only music classroom, quietly opening the cover and carefully touching the keys. He started to teach himself basic music theory and some traditional Chinese instruments, such as the erhu (a two-stringed bowed instrument) and dizi (a flute). The incident left him depressed because it was very difficult to find a piano in 1950s' Beijing.
Shi spent six years at the Central Conservatory of Music, learning both Western classical composition and traditional Chinese and folk music. Because of his talent, he was chosen to be the co-composer of the famous Chinese ballet Red Detachment of Women.
Later he joined the National Symphony of China as the resident composer to create many symphonic works.
Shi is one of 29 contemporary Chinese composers whom the NCPA is celebrating through its Symphonic Spring program. In the opening concert on April 8, NCPA music director Chen conducted the Guiyang Symphony Orchestra to play pieces by Huang Zi (1904-38), Ma Sicong (1912-87), Li Siguang (1889-1971), Xiao Youmei (1884-1940), He Lyuting (1903-99) and Lin Shengxi (1914-91).
According to Chen and his team's research, the first symphonic work by a Chinese composer was Requiem by Xiao Youmei.
Xiao conducted a 16-member orchestra of Peking University to premiere the piece in Beijing in 1925.
In previous editions of the Symphonic Spring program, the NCPA focused on introducing Chinese orchestras.
Tan Lihua will conduct the Beijing Symphony Orchestra to play works by Ma Sicong, Wang Xilin and Chen Qigang on April 24.
He says: "China now has more than 70 orchestras, and every year one or two new ones are established. He says talented youth graduate one after the other, but most of the aspiring composers don't get a chance to have their works played.
Conductor Chen Zuohuang and his team with the National Center for the Performing Arts have prepared 34 Chinese works for this year's Symphonic Spring program. Last May, organizers of the two-day event invited legendary German rock band Scorpions and US singer-songwriter Demi Lovato.
US band Backstreet Boys will perform for 90 minutes on the first day with its complete lineup. In 2006, band member Kevin Richardson left to pursue a solo career, but he rejoined the group in 2012.
He also says that the band started recording their ninth album last year, and will get back into the studio in a few months.
Besides Backstreet Boys, more than 30 singers and bands from China and abroad will perform at the festival, including established Chinese rock musicians Cui Jian and Xu Wei, Singapore pop singer Stefanie Sun and Hong Kong pop singer Sandy Lam.
The festival has been organized since 2009 by the Zhenjiang Media and Culture Industrial Group in Zhenjiang, a small city on the banks of the Yangtze River in East China's Jiangsu province. With a history of more than 3,000 years, Zhenjiang is known as an important transportation hub, due to economic activity along the Yangtze River. The flood of music fans from such neighboring cities as Nanjing, Changzhou and Shanghai brings lots of opportunities to the city. To cater to the growing music market, the Zhenjiang Media and Culture Industrial Group in 2010 invested tens of millions of yuan to build the Shiyezhou Changjiang International Music Island, which is the site of the music festival.
According to Tang, the two-day event was a big success last year, attracting more than 100,000 fans.
US band Backstreet Boys will play at the Changjiang International Music Festival later this month in Zhenjiang, Jiangsu province.
In spring, Guizhou's flowering fields lure visitors to fly kites and experience its ethnic culture.
Taiwan resident Ye Denggui visited the province's Tongren city for a kite competition in late March, and the 53-year-old was dazzled by Huashi village's 20,000-square-meter garden of red, pink, white, purple and yellow tulips.
Contestants came from China and 21 countries and regions, including the United States, Belgium and India. Villagers planted tulip seedlings in December, and the tourism sector burst into bloom with them this spring. The city has integrated its natural beauty and culture to bring in visitors, who explore the area's six centuries of history and natural splendors. While tulips are a new addition to Tongren's flower power, its rapeseed blooms have drawn sightseers to Wawu village for years.
Guizhou and Zhejiang province's capital, Hangzhou, were the only two places in China The New York Times listed among its "52 places to go in 2016". The province's spring scenery enticed 9.58 million visitors during the recent three-day Tomb Sweeping Day holiday, 30 percent more than during the same period last year. Guizhou hosts a stunning natural beauty preserved in its karst formations, says the provincial tourism authority's deputy director, Tan Aiying. Some destinations, like Bijie and Zunyi cities, have taken flower-viewing to new heights - in every sense.
Bijie has introduced helicopter rides to view the azaleas, while Zunyi has constructed the province's first mountain-climbing route that's expected to open in May.
Guizhou's most popular sites include the Huangguoshu Waterfall, Libo and the ethnic Miao village of Xijiang. Most trips to the province offered by China's biggest online travel agency, Ctrip, last roughly five days and cover all three destinations. As an added attraction, Guizhou offers free access to major scenic spots, and hotel and transportation discounts to visitors from Zhejiang's Ningbo, Jiangsu province's Suzhou, Shandong province's Qingdao and Liaoning province's Dalian. The province has also signed agreements with Suzhou's travel agencies and scenic attractions.
In a related development, Ningbo will train Guizhou's tourism professionals and annually award three agencies from the city that send the most visitors to Guizhou, says the Guizhou tourism authority's director, Li Yonghui. The province may also emulate the model used at Hangzhou's West Lake, where free admission has boosted visits to the city.
But it'll take time, considering many of the province's attractions need massive investments in infrastructure and maintenance.
Now, Longdongbao International Airport in the provincial capital, Guiyang, offers 13 flights to and from popular destinations abroad, including Thailand's Bangkok and Phuket, Japan's Osaka and Nagoya, and Indonesia's Bali. Tourists can now hop onto buses to major scenic spots throughout the province from right outside train stations, says Mou. Among a raft of cooperation agreements signed during talks in Jerusalem between Vice-Premier Liu Yandong and Israeli Prime Minister Benjamin Netanyahu in March, the new visa arrangement makes China the first country with which Israel has entered into such an understanding.
Efrat Perri, a spokeswoman for the Israeli embassy in Beijing, says it could take up to a few months before Chinese can apply for the long-term visas. He first visited Israel in 2014, taking a 10-day tour that cost nearly 20,000 yuan ($3,086), with a trip to Jordan thrown in.
Israelis are hospitable to Chinese also because Shanghai had sheltered many Jewish refugees fleeing Nazi-occupied Europe during World War II, says Li.
The new visa policy is part of Israel's efforts to make visa application procedures simpler since it started granting individual tourism visas to Chinese applicants in 2013, says Perri. Israel and China began to waive visas for holders of diplomatic and service passports in January. Israel's Ministry of Tourism says the number of Chinese visitors to Israel has risen by more than 30 percent year-on-year over the past three years. Israeli tourism officials are making efforts to promote their country as a destination for Chinese tourists this year, with the aim of achieving an annual average of 100,000 Chinese visitors in the next few years.
China on its part has announced the first direct flight from the mainland to Israel by Hainan Airlines, three times a week, effective from April 28.
EL AL Israel Airlines has three direct flights from Beijing to Tel Aviv and six from Hong Kong to Tel Aviv every week.
Bora Shnitman, director of the Israeli government's tourism office in Beijing, says some hotels in Israel are inviting Chinese chefs to train local staff so as to cater to Chinese tastes and also plan to offer Chinese TV channels.
Although Chinese tend to travel in groups to Israel, there are some young independent travelers as well. Lulu Kedmi, 43, a tour guide for Chinese visiting Israel for more than a decade, echoes Shnitman. Kedmi, who was born in China and is married to an Israeli, says some scenic spots in Israel have introduced Chinese subtitles in their promotional videos, and local tour guides are being trained to serve Chinese visitors.
She says that there are about 40 tour guides in Israel who speak Mandarin and several can also speak Cantonese.
Some are of Chinese origin like her and are trained to understand all aspects of Israel, ranging from geography to culture. Up to 80 percent of the tourist groups she guides are Chinese who visit Israel on pilgrimages. Kedmi says some Chinese worry if Israel is safe to visit, given existing tensions in the region. Israel draws Chinese visitors who are interested in seeing sites related to Christianity, in addition to the picturesque views and cultural features.
The race route passed ancient villages of the Hui-style architecture that features white buildings capped with dark roofs, says the district's Party secretary, Cheng Hong.
The route crossed major scenic spots, including the Qiankou Civil Residence built in the Ming Dynasty (1368-1644), Chengkan's ancient lanes, Lingshan's terraced fields and Hui-style houses.
More than 1,800 runners from home and abroad signed up for the marathon and a 5-kilometer mini-marathon.
Runners received "Huizhou passports" that provide discounted traveling, shopping and accommodation.
The district's travel-development plan released in March integrates sports, culture and industry. Huizhou will invest 5 million yuan ($770,000) to promote tourism, upgrade transportation and enhance rural guesthouse development this year.
It plans to open three five-star hotels within five years to accommodate 20,000 people in 10 years, compared with 2,000 beds available now, not counting farmers' guesthouses.
A high-speed railway line has boosted tourism, since Huangshanbei Station is now half an hour by train from the district. While the first marathon was small in size, organizers believe it's the starting line for something huge.
Considering the first three participants to cross the finish line were from abroad, it seems Huizhou has already got a head start in its race to lure visitors from afar. Beijing-based publisher New World Press and its British partner Global China Press have signed a deal to publish 15 books on topics ranging from China's governance structure to Sino-European relations to how outside experts view Chinese theater. At the fair, Global China Press, China International Publishing Group and New World Press launched English and Chinese versions of China's Urbanization: Migration by the Million. China International Publishing Group and New World Press also launched an English version of The Belt and Road Initiative: What Will China Offer the World in Its Rise, written by Wang Yiwei, professor at Renmin University of China. Publishers from China and the United Kingdom also marked the 400th anniversary this month of the deaths of playwrights Tang Xianzu and William Shakespeare. A specially commissioned Chinese play combining Tang's Peony Pavilion and Shakespeare's Romeo and Juliet was performed in Chinese and English on the opening day.
Performances were at a space based on Shakespeare's Globe Theatre, set up at the Olympia exhibition center in London. Celebrating its 45th anniversary, the London Book Fair is a global marketplace for the negotiation of rights, sales and distribution of content across print, audio, TV, film and digital channels. Wang Jihui, a professor of English at Peking University, says the two legendary writers can help people to understand both countries' civilizations. Wang also says there is a shortage of understanding and cultural exchanges between China and the West, and urged the latter to take a more active approach, particularly in view of a China-UK commitment to strengthen their partnership.
The Market Focus Achievement Award recognized China's efforts to showcase its publishing industry in 2012, the year it was the annual fair's focus country. Jieli Publishing House Co Ltd also won the Children's and Young Adult Trade Publisher Award, in recognition of a broad and inclusive approach to creating a catalogue that reflected high-caliber domestic and international authors and titles. Lin Liying, vice-president of China National Publication Import and Export Corp, says China had taken the opportunity of the 2012 event to adopt an innovative approach to exchanges with the global publishing industry.

CPIEC is a government-owned publishing house that accepted the market focus award on behalf of China.
Lin says the vast variety of publishers and books that China brought to the London Book Fair in 2012, the large collection of literary events it organized and the number of famous Chinese authors who attended were all key to making China's role as the market focus country a success. He says the impact China made at the 2012 event boosted awareness and understanding among Western publishers and readers of China's publishing landscape. The awarding of the Nobel Prize in Literature to Chinese author Mo Yan in the same year could be seen as an indirect effect of increased understanding of Chinese literature in the West. Wang Yanchao, rights manager for Jieli Publishing, says it was an honor for her staff to receive the Children's and Young Adult Trade Publisher Award.
A reading room named after China Publishing Group Corp was established on April 13 at the Bodleian K.B. A delegation from the company visited the university that day as part of the events commemorating this month's 400th anniversary of the deaths of playwrights William Shakespeare and Tang Xianzu, as well as marking the London Book Fair. CPG provided books published by its subsidiaries for the reading room, which includes the Twenty-four Histories, History Retold as a Mirror for Rulers, Encyclopedia of China, Complete Works on Chinese Fine Art and Serial Works by Chinese Contemporary Composers. CPG President Tan Yue and Richard Ovenden, the Bodleian's librarian, unveiled a new exhibition named Celebrating Tang Xianzu and Shakespeare on the 400th Anniversary of their Deaths: Book Exhibition on April 13 at Weston Library, one of the 40 Bodleian libraries at the University of Oxford. Books displayed include The Peony Pavilion by Tang Xianzu, The Handan Dream and Complete Works by Shakespeare. Ovenden says Bodleian has been collecting books published in China and books written in the Chinese language for over 400 years. He says Bodleian has collaborated closely with leading publishers from across the globe, and he believed that CPG would be a good partner. David Helliwell, curator of Chinese collections at the Bodleian Library, showed several hundred-years-old Chinese manuscripts and rare books and the restoration of old Chinese rare books at Weston Library to the Chinese delegation. Tan says the exhibition was a great opportunity to work with the University of Oxford in promoting cultural exchanges, adding that CPG and the university would find common ground and achieve concrete cultural projects. CPG and Bodleian Library then signed an agreement on publishing and building a long-term communication mechanism. In Beijing, three-wheelers delivering cargo or hunting for passengers make for an obstacle course.
But all those things form the fabric of life in a busy city and some even have their own charm.
Perhaps the most delightful cycling takes place after the sun sets and traffic starts to thin. At those times, I especially love city streets that are broad, have generous peripheral lanes and cross only minor streets or lanes for long stretches.
You're hyperaware, cognizant of the need to watch more vigilantly for the car door opened suddenly in your path, the pedestrian wearing dark clothes or the fellow cyclist with no lights.
At these times, especially during the bursts of energy and speed between intersections, you can sometimes feel a brief reverie in which you're transported from mere cyclist to a different reality as the nighthawk or the zephyr blowing through China's capital. You pass through centuries of history, as, indeed, at one point my favored street crosses the Yuan Dynasty Capital City Wall Site Park, including the remains of the city wall built by Kublai Khan, the grandson of Mongol conqueror Genghis Khan, starting in the late 13th century. This is among the reasons that CNN Travel named Beijing No 2 in its list of the top five best biking cities in Asia, just behind Kyoto, Japan, in 2010. So if you're out at night in Beijing and you see a big laowai (foreigner) zipping by on a red bicycle, remember the nighthawk. It was the day five boys, two of whom were twins, drowned while swimming in the Yongjiang River in the southern city of Nanning.
He explains that most incidents involve young people or those unfamiliar with the river and its currents.
Volunteers keep watch during the day and late into the evening, when swimming becomes even more hazardous. The team does not currently receive financial support from the local government or any enterprises, with members raising their own funds. Guo says most local people who swim in Yongjiang River now regularly use flotation devices, such as life buoys. Yongjiang River, which runs through the center of Nanning, capital of the Guangxi Zhuang autonomous region, is a popular swimming spot among residents, especially in the colder months. Winter swimming has been growing in popularity along the 133-kilometer waterway ever since the late Chairman Mao Zedong took a dip in January 1958 during a Communist Party of China meeting in Nanning.
The activity reached a peak during the "cultural revolution" (1966-76), when the local government organized winter-swimming contests. The 63-year-old is a member of the Guangxi Red Cross Life-Saving Volunteer Team and is among those to have received an official certificate from the regional government.
He believes winter swimming is good for the heart and vital capacity - and to prove his point he says that, in 2006, after retiring, he cycled from Nanning to the northernmost part of the Inner Mongolia autonomous region, the birthplace of his parents. He had been working for an international machinery company in Shanghai for two years when Zeng Guang'an, president of the state-owned LiuGong Machinery Corp, first approached him about a job in 2003. Initially, the 58-year-old American, who studied at the Rochester Institute of Technology, was reluctant. US engineer David Beatenbough introduces the "wall of history" at the LiuGong Machinery Corp headquarters in Liuzhou, Guangxi Zhuang autonomous region. At the time, LiuGong, a construction equipment maker based in the southern city of Liuzhou, was looking to expand overseas. The company's D series excavator, which was developed using the process, won immediate attention in the market after its launch in 2010.
LiuGong says the process has contributed to its growth in recent years, helping it enrich its product line and turn it into a full-scale manufacturer of construction equipment such as wheel loaders, skid steer loaders, motor graders and excavators. However, Beatenbough wasn't satisfied with just developing new products, as he thought most wheel loaders made in China looked the same no matter where they came from. He also played a leading role in establishing its global research and development center, which opened last year.
So the research began, I was reading up and collecting information on places of interest for children. As for Melbourne, we took a day tour on the Puffing Billy, had a warm fuzzy lunch by the winery, yummy gelato at the Yarra Chocolatiere and had a guided tour of the Healesville Sanctuary (got up-close with the Red Kangaroos, emus, platypus and koalas). So what could a Stay-At-Home-Mom do for money considering there is already so little time after all the dishes and laundry and cooking and cleaning are done?
Blog - I started a blog when my first born was about 2 years old and began earning USD4-5 thousand monthly very soon after.
Write for others - This is if you can write, you could be a freelance writer for advertising agencies who are always on the lookout for part-timers. Bake - there are many, many Moms baking for income which means lots of competition but there is only one you.
Start a little home business - this could be anything from making something to being a trader to being a marketing affiliate. Failing which, allow me to interview you and I will think of what you could do for a living from home.
I have been working with a company for 18 years and for the past 7 years, I have been working full time from home.
My kids were 3yo and 1yo then and I knew I wanted to spend those precious growing years with them and not having to depend on anyone else to care for them.
Working from home does not mean that you can sit at home, shake legs and catch the latest Korean drama Yes - unfortunately for some. This is important because if you’re going to be in conference calls for a least 30 mins, the last thing you want is to be holding the handset to your head.
In between work, I need to step to for my school run and this timing is fixed and has been shared with my manager and peers. If you’re going to be spending 8-10 hours of your day sitting in front of a computer, make sure your workspace is ergonomic.
Remember to take mini breaks and stretch or go for a little walk to get that blood circulating. She was excited initially (we did some prep talk weeks before), thinking that she will be going into the same class as her older brother. We didn’t have a party for Honeybun, we had a small celebration for her at her play school and also with our families. Her favourite for the past few months has been rubber duckies (and bath toys) and particularly characters from a cartoon called Lucky Duck. It took me more than a year to resign from my previous job as an engineer in a multinational oil & gas company. However, as time went by, I started to think about my children who were about to enrol in primary school. But if you really want to change your profession from FTWM (fulltime working mum) to WAHM (working at home mum), I’d like to share some tips that might help you to have something in mind. I always suggest to friends who wanted to let go their jobs for a home business, to get some ideas about how and what their home businesses would be.
I like to recommend to my fellow friends who want to resign and start a business, begin before you sign your resignation.
Don’t leave your job if you just can’t take it, leave it if you figure out there are other priorities than your career.
I was at the Asia Model Festival Awards 2015 in Seoul, Korea but had to rush back to attend Ashton’s School Day. Mother’s Day is coming so I would to wish all mommies, “Happy Mother’s Day and enjoy motherhood! He was in an art class holiday program which he enjoyed a lot; learning crafty things and the best part was that he had a good friend participating in the same program.
He also attended a three-day Speech and Drama program in which the main program focuses on the kids having to perform a mini sketch. I will not deny that a couple of months ago, I bought a tab (of course, it’s slightly smaller than my iPad) for my then 2-year old.
Even when my son was younger, I started to expose him to technology – I absolutely loved the idea that my son will not feel like an outcast had he not been exposed to one from an early age. Fast forward two months later, we re-introduced the iPad & the tab to him BUT very gradually. As parents, I guess the hardest part of actually spending more time with Nooh to do these exciting fun-filled family activities is….
Gradually moving away from these gadgetries and being less attached to these smart electronic ‘imps’ really does make us better parents. Especially for kindergarten - if they can’t make it for a full day, we can send them for maybe an hour or so.
Set boundaries and set some rules during schooldays so that the child won’t feel attached to home during his school time. Our bottom line is to plan properly, get mutual understanding with our spouse, decide and stick to the plan.
But then whenever I look at my son (who himself loves other people’s birthday celebration), I feel guilty of not organising his own birthday celebration. So much has happened in the last year that this New Year 2015, is a year full of changes for me and my family. I found out that it is impossible for women to get along in a group of more than a hundred. Although everyone knows what is good for you for great health, they are still not practising good healthy habits. So after all the stress that I went through last year, there was one blessing that entered my life despite having to quit my job and make regular visits to the hospital. Ashton went on a holiday without us for the first time and it was also the first time he was away from us.
When he was walking pass the immigration check point at the airport, he kept looking back at us.
It is the school holidays and I am already cracking my head on kids’ activities as we are not planning any trips this time. Last but not least, they had a ride on a pony.  The fee had increased from last year and even the ride’s duration was shortened!
Letting kids take a year out from school or at any time during the course of their educational path is a great choice that many parents are reluctant to make due to the kiasu nature of Asian parenting in always wanting to get ahead and staying ahead. The thing is, at 15 or 16 or even at 20, did you know exactly what you wanted to do with your life? We ourselves here have experienced taking a year out merely by accident but nonetheless a good thought out coincidence because my kids are only 10 and 5 this year yet they have already experienced what it is like to not only NOT go to school every single day but were given the great opportunity to explore the world and get to know themselves a bit better. NEW EXPERIENCES & EXPLORATION – With not going to school, we actually had the opportunity to participate and attend many events that being in school would not have allowed us to do due to scheduling conflicts.
EXTRA TIME - Being at home every day gave them the extra time to learn new languages and skills such as how to make glue, how to make sago Melaka, how to make Sugee Cake, how to prepare for a public exhibition, how to present publicly, etc.
GETTING CLOSER TO SELF – Inherently, I feel that one succeeds in this world when one is comfortable in their own skin. Iceland had always been my dream destination because I would like to see its midnight sun during summer solstice, where there is no night in Iceland.
When my husband told us that the next country on our list would be Iceland during the mid-year school holiday (in June), I took it as a gift! However, we were lucky as the weather was so good from day one – the sun shone brightly for us. Iceland is a land of fairies; many locals still believe that trolls and elves still exist around the island. Ashton is at the willfull stage – I made my decision already, I am not going to change my mind!  And he has a ready reason for everything he wants to do too. I asked Ashton for his opinion on his coming birthday party and he surprised me with “I am already a big boy, I don’t want Angry Bird party.
Ever since the kids were comfortable in the water, it has been part of our family weekly activity – Swimming! Research shows that, one egg contains about 80 calories and it also contains 6 gram of proteins which are useful to body and all essential amino acids. After he finishes work in his rice fields he visits a family in Youdian village, speaking to them about the history of their house and narrating stories about their common ancestors, hoping to persuade them to repair their house, which was built hundreds of years ago. All the buildings of Hu's village in Jinxi county are ancient houses dating back to the Ming Dynasty (1368-1644). All these villages have traditional houses built also in styles of the Qing Dynasty (1644-1911). It's rare to see ancient houses that are mostly in their original forms in such large numbers in China," says Guo Daiheng, an expert on Chinese traditional architecture. An average of 100 villages are vanishing each day in China, scholar Feng Jicai remarked during last year's two sessions in Beijing.
Some are transformed into tourist attractions and the local residents are replaced by businesspeople. They may leave for the cities or build new houses near their village," says Guo, whose team has been in the area for two months now with the sole aim of studying the houses and protecting them. The village's most famous ancestor was Hu Guifang, a senior official in the Ming Dynasty, who was then in charge of construction, transportation and agriculture. They have ancestral temples, schools and houses with similar layouts that include ponds, long and narrow stone alleys.
But the average annual income of villagers who work in the rice fields is about 10,000 yuan, says Hu. However, Guo says she sees hope when she meets young people making plans for their hometowns. The eggs were typically made using precious metals or semiprecious stones and decorated with enamel and gemstones. The items were mainly bought to the United States in the 1930s, when they frequently appeared in the market there following the Russian Revolution.
D&M Bar opened in 2013 at a residential community near Beijing's CBD, and The Mixing House opened earlier this year.
However, the training he'd gotten in martial arts since young had made him accustomed to move his arms and hands firmly and with strength, and that helped him to learn to make cocktails with elegant but relaxed moves.
So he started working as a waiter in 1949 The Hidden City, a club area in Beijing, where he got the chance to learn from senior bartenders. Most of the money had come from his parents, who even suspected that Zheng had become addicted with drugs. He was not only encouraged to learn from its skilled mixologists, but he also was required to create new cocktail recipes every day.
But if they just want to sit down to drink and talk with close friends, or simply to enjoy cocktails themselves, he believes most would prefer a bar that is quiet and not far from home. It is one of three outlets of the restaurant group, which has been serving the subcontinent's delicacies in Beijing since 1998. We visited a little on the late side on the next night, and while things were more sedate, it still was a stimulating experience for the eyes and palate. But we chose the buffet, available only at dinner, which features a variety of Indian dishes, an array of Western items, beverages and a delectable fruit and dessert display with yummy pastries and a chocolate fountain for 188 yuan ($29) plus a 15 percent service fee. At peak dinnertime hours, there also are dancers, and artists who will apply a henna tattoo. We're not supposed to name those luminaries, though Americans will probably be able to guess who came to dinner the night "Plains Chocolate Peanut Pie" was served. Students from Peking University Elementary School, Shijingshan, who dressed in traditional Chinese costumes, obtained water from an ancient well that has a history of more than 300 years and then made Mingqian green tea for visitors in the park in a beautiful tea-making ceremony. There's a 50 yuan entry fee (first 12 signups only), with a 500-yuan prize plus Arrow Factory beers and gift cards from Meatball Factory. World Malbec Day, observed in Argentina on Saturday, was observed in Shanghai at tastings on Thursday and comes to Beijing this weekend, with a cambalache (bazaar) organized by Wave Club and Wines of Argentina, featuring the country's wines and foods as well as some tango fun.
His residence in suburban Dongcun Village, an artists' compound, enabled him to befriend many avant-garde artists. Among Japan's largest art events, the festival, which began in 2000, is held every three years. It made him feel familiar as he had grown up in a village surrounded by mountains, but whose appearance has changed due to industrialization. I just need to be get back in touch with the younger me who knew little about photography but always wanted to be a photographer - and restart," he adds philosophically. He was in charge of several ministries in the Qing Dynasty, including as head of a diplomatic agency and revenues.
The pieces were made during the reign of Emperor Guangxu (1875-1908), representing the best porcelain works of the time. That's why the NCPA is staging concerts by 12 Chinese orchestras this month to celebrate a century of symphonic music in China.
It also represents children playing in the field on summer nights and adults celebrating the harvest. Like the Radetzky March, which is always played at the New Year concert, Shi's Festival Overture has been a staple of Chinese orchestras' celebration repertoires. In 1945, he moved with his family to Beijing, where he first heard organ music in his primary school. Xiao, who was studying at the Hochschule fuer Musik und Theater (University of Music and Theater) in Leipzig, Germany, created the work to mourn the two. Though we found the spectra handwritten by Xiao, we didn't know what the original whole score was like," says Chen.
It has racked up more than 145 million record sales worldwide, with a string of hits, including I Want It That Way, Show Me the Meaning Of Being Lonely and Everybody. Fans will be able to enjoy great shows at a low price - 200 yuan ($33) a day," says Tang Xiaolei, a veteran performance manager based in Los Angeles, who is also the main producer of Changjiang International Music Festival. Traveling in a group, he and other Chinese were interested in seeing sites related to Christianity. Last year, more than 47,000 Chinese traveled to Israel, marking a 43 percent rise over 2014.
There are also visitors who attend business seminars on topics like Israel's irrigation and sewage systems. More than 100 countries attended the event, which attracted more than 40 Chinese publishing houses and printing works. The book is edited by Xie Chuntao, professor of the Party School of the Central Committee of the Communist Party of China. Shakespearean actors from around the world performed extracts of works in six languages - Chinese, Spanish, Polish, Hindi, Arabic and English - in recognition of Shakespeare's global influence.
She says her staff placed a lot of emphasis on the quality of new titles added to the catalog.
You also have to keep a sharp eye out for parents pushing baby carriages or relatives taking a wheelchair-bound elder out on a pretty day. When it gets a little later and the city starts to settle in for the night, it's the witching hour for the nighttime cyclist. One that I like that's close to home in Chaoyang district is known as Yinghuayuan East Street, north of the Third Ring Road, and Hepingli East Street, south of the ring road.
The tall birch, oak and willow trees that line many such streets in Beijing zip past and you find yourself equaling the speeds of electric scooters that normally pass you with ease. Also near my home is the Olympic Sports Center Stadium complex off Aoti Middle Road, just south of the Fourth Ring Road and west of Anding Road. The article, by Tiffany Lam, still rings true: "Asia's first city of cycling is renowned these days for its growing automobile traffic - but the infrastructure for cyclists here is still the best in Asia.
However, this dates back to before the group started; he says his first was in 1983, when he helped save a woman who attempted suicide by jumping into the river. Also, despite including the Red Cross in its name, it is not officially affiliated with the humanitarian organization.
Members organize free lessons on the riverbank for young people to learn first aid skills, as well as go into schools and community centers to offer advice on how to stay safe in and around waterways. Before he passed away, he persuaded me to swim every day, saying that staying healthy was the most important thing in life," he says.
Beatenbough's mission was to make this happen - yet the challenge was greater than he had first expected. He started work on a brand using distinctive industrial design to make it easier for people to recognize LiuGong machines. So far, we have been taking the kids on holidays to no other than beach destinations in and out of Malaysia and the kids loved every bit of it, even more especially after they had learnt how to swim. If you don’t, you just need to be that much more disciplined but it can be done and I am pure testament to that. But then blogosphere got crowded and I got pregnant again and then went back to full time employment for a bit so the blog got put aside for awhile. Finding something you could do from the computer is an easy and fast way to save some pocket money.
I switched from a consulting job to a desk-bound program support job which enabled me to work from home full time and support the Asia Pacific region. So when I got this job, I thanked God and my colleague, Agnes because she was the one who roped me into her team. Therefore, it’s important that you invest in a good headset with the ability to mute your line. I also block off my time in Microsoft Outlook for school runs so that my colleagues will know that I will be out of office at specific times of the day.
We are all given a notebook to work from but since I am a teleworker, I am able to order additional accessories for my notebook which include a docking station, monitor stand and a 24 inch monitor so that I can comfortably work in front of the computer (like a geek).
We should resign from our job in a way that reinforces our professional image and keep our current employer relationships positive. It might be different for those who resign and decide to stay at home taking care of family, without any proposal to do home-based business or work.
If you start now, you’ll get the rhythm and it’ll be easier to adapt later when you leave the office. Sugar is not just defined as the raw sugar that you put into your coffee but sugar from fruit, sugar from carbohydrates such as white flour, rice, noodles, bread and pastry. Although you may lose weight purely by limiting the portions and the quality of food that you eat, exercise is still incredibly important because it not only strengthens your bones and muscles but promotes the circulatory system within your body. In order to live a great, healthy life that will not succumb to illnesses, the body requires an ovoerfluous amount of vegetables. It is so worth it to do so because I have seen too many people suffer from poor health being once a patient of poor health myself. Recently, he modelled for Lord’s Tailor at the Pavilion Fashion Week show (he stole the limelight!) and was the opening model for the Go Go Green Charity show. Chinese schools give their students a lot of homework so my husband and I have to watch him finish his homework every day. He is the first person I want to see, the first person I want to kiss, the first person I miss. Every night, as mummy is lazy to read bedtime stories, he’ll ask me to have a chat with him before he goes to bed.
Well, really I had intended it for my own use, but over time I felt it was more convenient (and lighter) for me to bring around just to console my son whenever my husband and I needed some “rest time” during our family outings.
He’ll get to use it if he truly behaved and finished his food or slept earlier the night before.
We even introduced Nooh very light housechores for him to assist Mommy & Daddy with, and we began to seriously organise more fun-filled family activities on alternate weekends. My cousin makes really beautiful cakes, so I’m going to ask her to make a customised birthday cake for Nooh. Over the last year, I learnt several lessons along the way that I would like to share with you in hope that it will benefit you in some way.
To be fair, not everyone in Malaysia is educated enough about health but they should really take the initiative to learn it up as it is their own bodies and they should never take that for granted. We had planned for the trip to a theme park in China well in advance but I could not make it as it was just 3 days after my operation. I spoke to him every day for the 5 days that he was there.  The first day he asked, “Mommy are you okay? Sometimes, he gets drinks of water for me and tells me that when I am sick, I need to drink a lot of water. We plan to have a small do with just my family but my friends asked me to hold a small party. We had been there before last year but it is still a fun place, especially for young toddlers.

I can never understand this concept why it is so important for children to be the youngest graduate.
By widening your children’s eyes, stretching their ears, increasing their perspectives in having a broader mind, they get to think more, do more, and ultimately make better decisions about what they like and do not like. This year alone, we got to participate in entrepreneurial markets where my eldest daughter got to learn how to barter, trade and sell. They also managed to hone in on their language skills and dug deeper into any subject of interest such as loom bands and art and model making.
The world becomes clear and there is no pretence on any part when you know who you are, what you are capable of, where you want to go and how you are going to get there. When people are directionless sometimes, they take a year out from the hustle and bustle of work and spend a year traveling or doing other things to decide where they truly want to be. It is extremely enlightening and if you ever have the opportunity, don’t think too hard about letting your kids take a year out. We departed from KLIA to Schipol, Amsterdam and transited for about 8 hours to taste the freshness of raw herring, standing on the bridge overlooking a canal near Central Station. Our target was to drive from Reykjavik to the South, around Iceland, and back to Reykjavik from Sn?fellsnes Peninsula. One minute, you might be blinded by the hot sun whilst the next minute, you could be soaked by an extreme downpour.
According to an Icelandic we met, they were having bad weather for weeks before we arrived.
I asked my children about going back to Iceland and they replied that they really wanted to visit Iceland again.
I want Pocoyo party!“ So, he is going to have an entirely different themed party this year after having Angry Bird themed parties for three years.
He has set ideas on colours for girls and boys - pink and red are for girls and blue is for boys. My son already knows simple arithmetic like 1+2=3, 4+5=9 and can count the money I give him . I was going,  “The Angry Bird opens his hands to pick up the things” when he said, “NO NO Mommy, Stop! This can only hold a little food, which means that you eat less because you feel full more quickly. There are about 11,000 houses built during both dynasties in the county, according to the local government. Well-known ancestors of today's villagers were influential scholars, writers, poets and powerful officials in imperial China. Jasmeet Singh says that while they don't adjust recipes for non-Indian palates, they have mainly chosen northern dishes that generally are less hot. In ancient times, it was fashionable for the noble and the rich to drink tea made with water from ancient wells in the park, which are now protected as culture heritage.
I could not hold back my tears when I heard Beethoven's Sixth and Ninth symphonies," he says. When we found these old scores, we found many handwritten notes missing over time and some we realized that had never been played before based on our technical deductions. We never could have envisioned the way our journey has played out, but we are happy at the way things have turned out," Carter says, adding that the five of them are more than just a band.
The launch marked the debut of the China Urbanization Studies series, a joint project to explore the stories behind China's impressive urbanization. Herds of pedestrians include the dangerously clueless, with their faces glued to smartphones. In Beijing, with its dry climate, there's often a little nip in the air in the spring and autumn.
There, if you hit the traffic lights just right, you can build up some speed in a way that is impossible earlier in the day. That's about 200 years before Christopher Columbus first landed in the New World, and about 500 years before my country, the United States, won its independence from Great Britain. If we have the chance to visit Melbourne again, we’ll definitely take a train to spend our own sweet time at those places.
Whatever it is, whatever it takes, you either have a project going or take time out to be by yourself, do something. Many of us waste far too much time on Facebook when some of that time could be spent more productively. All you need to do is to have samples of your writing in hand and inform them that you are available. Get out of your comfort zone and start a business where you will be in complete control of your life. When I work from home, I am very productive because I already save time to get ready for work and to commute to and from work and there have been times that I work through lunch as well.
It’s important that they are not neglected as well because the whole idea to work from home is so that you can spend quality time with the kids right? But the good news is; on the 1st week itself, the teacher informed us that she just sobbed a little and stopped after we left. This can be anything from processed cheeses, processed cereals, canned food, snacks that you buy from the convenience store wrapped in plastic, even commercial muesli bars; they all add toxins into the body over time. Good circulation ensures that every part of your body functions well and gets good quality oxygenated blood that is filled with the nutrients that each part of your body needs. Usually this is not possible and especially not for children when they are fussy eaters and thus, good, natural supplements are necessary. This is because water has Hydrogen and Hydrogen is everywhere in our cells binding our DNA.
If you do not sleep enough, you are giving the free radicals more opportunity to multiply within your body. Think of your children, they need you thus you owe it to them to care best for your own body at no sacrifice. The place was pretty packed which limited us to much fewer activities in comparison to the first time we were there. Of course, occasionally work beckons, but it is more important to be connected with your own children – especially during their formative years.
Now at 4 years old, he still carry that same temperament even though I had sent him to kindergarten since he was 2 years old with a change to another school since then.
However, after meeting his friends and as the learning session begins, he starts to enjoy himself.
As much as I tried to moderate little tiffs and differences in opinions, some women are so set in their ways and are unforgiving. She had always been a sparkle of health doing daily morning brisk walks and eating mostly vegetables and fish with very little oil and lots of fruit, but still despite the clean health record from the Doctors, she died suddenly when her heart stopped without warning.
Instead of taking prescribed drugs from the Doctors which could potentially lead to other problems, let alone side effects and what not, I am now healing with only these natural supplements and it has been very positive. My husband also stayed behind to be with me so my mother-in-law and father-in-law took Ashton on the trip.
Your tummy is okay?” Second day, he asked: “Mommy why so long you aren’t here yet?” I had to explain to him again that I told him I cannot go and he sounded disappointed.
We had a great time with the orphans and I am very glad that Amber Chia Academy and Pensonic supported this campaign. He keeps asking me, “How many days are there to Christmas?” Christmas and his birthday are the 2 occasions that he looks forward to the most. It is not entirely stroller friendly as there are a couple of bumpy rides but overall, a stroller comes in handy especially with younger toddlers.
Had we been at school, the most we could have taken off would be 2-3 weeks but since we weren’t at school, 5 weeks was our Haven. With all this time, the world was their oyster and they only needed to drown themselves in anything that they wished. Unfortunately for us, this was also a year that my Mother-in-Law passed away, my Mother passed away and the diagnosis of my heart disease happened, all within this last 2 months. It is nourishment for their soul to find themselves and it is only when you know who you are that you can truly succeed in this amazing world.
We had no internet connection and relied only on the hotels’ wifi (which we didn’t book any, except Reyjavik’s), a GPS and our travel book. We went to the district which is famous for the hidden valley of elves, fairies, and puffin! I think it is because of the different experiences they had while they were in Iceland - rivers, waterfalls, larva field, fjords, valleys, hills, glaciers, icebergs, beaches, lagoons, towns, villages, and many more. We went back to Keflavik, had a little rest before catching our flight back to Kuala Lumpur via Amsterdam at 2.30 o’clock in the morning. What was most important thing was the kids: as long as they enjoyed themselves, the whole trip would be the best we ever had. Ashton will be turning four soon, at the end of this month and it’s time for me to plan for baby number two.
It is a different stage of motherhood, a different set of experience and I enjoy every moment of it.
Recently, I asked him to try on a wig so that we can have an idea of how his sister will look like. I think it became a habit from the time he was little when I would ask him about his day without fail. Sometimes when I ask him about a certain character, he will go to Youtube and tell me the history.
So, we narrowed it down to Hong Kong (as they have Disneyland there), Japan (Disneyland too, but main language is in Japanese) and Australia (heard good reviews from people who travelled there with young children). Generally, the people there are ever willing to give an extra hand and give way to people with strollers. We also managed to visit the SeaLife Aquarium, spent some time at the DFO South Wharf by Yarra River.
We of course pray that it never happens, but is it not wise to just be prepared even if a little? This is also something I have done before and is a good way to earn if you do not like moving about. Actually, I should start this business on what to recommend for Stay-At-Home-Moms to do to earn an income! Instead of spending every waking moment in front of the TV, spend some time actually building something for yourself. If you consume it in very low quantities, you can probably get away with it, but if you are a regular consumer of processed food, at some point in your life or your child’s life, there are bound to be consequences. If you have poor circulation, certain parts of your body will start deteriorating and over time, disease sets in. However, if you can be diligent to juice several times daily in order to make up for the lack of nutrients that your body requires, then you could almost negate the supplements but honestly, how many of us have the time to juice 6-7 times a day on top of eating 3 meals that are filled with several dishes of fruit and vegetables? Sometimes, it is a struggle, “Mommy I don’t like Chinese!” I think he is picking up Mandarin well. For the first few days, he kept asking and looking for the iPad & tab – pining like a lost lover!
Nooh is now 3-years young, and every time we look at him, we know we’ll miss his baby face and cheekiness when he eventually goes off to college to pursue his studies. I have led a life of over indulgence eating lots of sugary desserts and chocolate, and I literally ate anything I wanted to as nobody slapped me into consciousness. I have much more energy as a busy Stay-At-Home-Mom now (previously I would collapse in exhaustion whenever my Oxygen levels were low and sleep during the day for up to 4 hours) and I haven’t had a bout of chest pain since. By choice, we did not visit all the touristy sites in Europe because we decided from the start that this was a children’s trip to experience another continent, the weather, the food, the people, learn about currencies, and to observe most of all how people lived other than in our home country.
We attended the Home schooling Sports Day which was completely different from a typical school’s sports day where the community just stuck together with support and trust with everyone seen helping one another and not being at competition with each other. When you truly know yourself, you get to dictate your own terms on how you will live your life and not have the urge to compare yourself and your life to anyone else like the majority of people do. This makes me realise that there is a reason for everything and had we not taken a gap year, the stress of these changes might have flung me towards a nervous breakdown.
We wanted to discover Iceland’s glory for ourselves and decided that the best way to explore the country was on a road trip. During that flight, the man who sat next to me would not allow us to change seats with him despite my child crying in front of him. It was 11 o’clock and supposedly near midnight in our country but thanks to the midnight sun, it was bright as day. I have been trying to conceive for a year and I thought a relaxing holiday may well do the trick. The other day, he told me, “Mommy, it is okay to have a boy” because I am used to comforting him with, “Ashton, it is okay…” whenever he is not happy with something. It is similar to a science centre; older children would be able to relate more on the exhibits.
We learnt how to take a train to Brighton Beach where the famous colourful bathing boxes are located (those boxes are basically storage space for surfers).
One would go mental and seriously lose a lot of self-esteem plus not to mention that once the kids leave the nest, you’d be crippled.
I’m too lazy to bake these days so I’d most likely order from you instead if your cake tastes good.
If you are interested, send me your CV and tell me what you like to do and I will find you a work from home job based on your interests, your time that you want to put in versus how much money you would like to make.
Processed food contain food preservatives, additives, fillers, food conditioners and flavourings, or you would not be able to keep them in your pantry for more than a few days. Because it not only feeds our already existing but dormant cancer cells within our body but overworks our pancreas and gallbladder into producing excessive insulin.
Exercise will also strengthen bones and build muscles, keep a healthy heart and give you overall great health.
Of course there is a thing as too much water so the correct amount to drink per person is based on their weight in pounds (lbs) divided by 2 in ounces (oz). Sleep is the time when our cells regenerate and heal, so if you sleep very little, there is very little opportunity for your cells to do a thorough and complete cell renewal process.
And as much as I tried to diffuse situations, it was only me in the end that ended up getting burnt to charcoal.
The lesson learnt is that if you have spent quality time with your loved ones continuously, the tragedy of loss will be much easier on the heart. I was an emotional eater too and that didn’t help so it was a very bad habit, this daily eating bad food habit. I am praying very hard that these supplements will heal my heart so well that I will not have to go for an open heart surgery as the Doctors have suggested. Some just want their kids to get into the working world as fast as possible to either be ahead of their peers or to start earning as early as possible.
From the batch of my classmates and peers, I’d say less than 50% are performing what they graduated in. It was an amazingly rich experience for us just spending the whole 35 days as a family unit moving from city to city, having to make decisions, compromise and spend quality time with host families in every country. The kids got to participate in story telling sessions, yoga classes, baking classes, started Capoeira classes, went ice-skating, made an array of new dishes in the kitchen, learnt how to prepare a full dinner without my intervention, visited Bank Negara, the National Musuem, etc and you know what? Having this time out of school undeniably has given my girls a chance to get to know themselves better.
I have to really study all the cartoon characters as Ashton is getting more knowledgeable about the cartoons than me. It’s a great tool for many reasons but is reading and posting about what you ate yesterday going to change your life?
They are stuck because they never had the forethought to keep something for themselves and when shits hit the fan, they are well and truly stuck with not enough options. Whenever we consume sugar, our body produces a spurt of insulin to balance out our body’s blood sugar level. For example, take a heavy, large me who is 80kg which is 176lbs, divide that by 2 to make 88 ounces, which is the amount of water for my body to function optimally, which converted into litres is 2.64 litres. So when’re you can, do sleep and best by 11pm because that is the best time the body starts its healing work.
Where are you?” It can be frustrating at times when I am busy at events but I enjoy the sweet feeling that he misses me. The ring is not my style but I love it and wear it because it was given to me by my beloved son. At that moment, I saw a different side of my son, the expressive side and the confident side.
I truly think now that if you want your kids to love school, to give them a year out and keep them at home but do NOTHING with them until they get so bored that they are begging to go back to school. I am thankful that we did just that and so although we are terribly saddened by their deaths, we are not crippled and celebrate their passing with continuing their legacies in our daily living. And suddenly last year, when I least expected it just before my Mother passed away, I had a bout of chest pain and was diagnosed with heart disease. Another blessing is that I found a business that I could run from home and am exploring other business opportunities too! I want him to know that there are children who are not as fortunate as him,  children who do not have parents but are still able to stay positive.
Some did a degree of their parent’s choice because they just couldn’t decide and didn’t know how to decide, some are just going with the flow and carrying on with the degrees they’d graduated with. It has given them a quiet confidence that no school could ever instil as it is a solo journey of self-discovery. He can also explain somewhat the meaning of words – “Surprise is when you see something and you are happy” and “Disgusting is when the people are very ugly”. When I asked him to tell me bed time stories instead, he insists that it is Mommy’s job to do that. You could have your own definition but better still if whatever you do actually contributed to the family income, wouldn’t that be fantastic? It takes many years of experience to know what works and what doesn’t and I have experimented with various blogs to learn all that. Over time, our body becomes insulin resistance and despite the pancreas producing more insulin, it no longer works to remove the sugar from our blood. However if you exercise or are active and sweat a lot, then there is no harm drinking a little more than your recommended water intake. If you have work to do, wake early to do it even at 4am, but sleep early rather than sleep late. It is not that I have no confidence in him but he is such an active character, always bouncing about, moving and learning ever so quickly that I am amazed he could listen to the drama teacher’s instructions pretty well.
Just be the politician and be nice to everyone even if you do not really agree with what others do. Some people are not so fortunate and feel a deep sense of regret, sometimes for the rest of their lives. I hope he continues with this habit in future as I want to be able to give him proper advice when required. When I asked him about his China trip, he told me, “Boring, Mommy!”  I am looking forward to our little family holiday trip. I am very grateful that my kids had this opportunity to give themselves the time and love for the things they are truly passionate about. We grabbed a couple of souvenirs at Paddy’s Market for decent prices and our kids were overjoyed with their new kangaroo and platypus soft toys. I’m just saying out of the very little time that you already have, spend a portion of it doing something productive. Like it or not, we will die without water and water contains good Hydrogen that will repair and cleanse out our defective cells known as free radicals from the body. I want to spend as much time as possible with him so I try to cut down on my trips and travel. So listen up, if you have not been spending quality time with your loved ones, start now because they can go. Happy with sticking to our core degrees and spending the rest of our lives making a living out of it?
Free radicals are defective cells that get produced from bad food, stress, environmental pollutants, smells, creams, pollution, and the mere act of breathing because our body is like a car and cars produce fumes as a by product from burning fuel. If any of you are Stay-At-Home-Moms and want to have something for yourself apart from children and the household only, there are definitely options that you could explore. Time to come home.” I am touched that he misses me so much but sometimes I feel helpless, not being able to have him understand why I cannot be with him.
However, most people aren’t consuming sugar after a long workout and their livers are already full of glycogen. And I believe that even if you had the most forward thinking women in a group, this problem will still surface. It is a big problem because now, not only have we lost a source of big income, we have an extra expense – HOSPITAL BILLS!!!
The band contains a circular balloon, similar to a tiny tube, which is then inflated through a port placed just under your skin.
So please, please, please, make a conscious decision on how you will be improving your lifestyle health-wise today. Some of this fat gets shipped out, but a part of it remains in the liver and builds up over time and you get Liver Disease.
When you eat, the pouch fills up quickly and the band then slows down the passage of food into the lower part of your stomach. Eating sugar also increases bad cholesterol and triglycerides and can contribute to Leptin resistance which will then cause weight gain, cravings, sleep problems and such.
Eating sugar will create an addictive sugar response in the brain plus it doesn’t fill you up and instead encourages you to eat more. If your GP thinks weight loss surgery could be beneficial to you, he or she will refer you to a bariatric surgeon (a doctor specialising in obesity surgery) to talk about your options. For example if you smoke you will be asked to stop, as smoking increases your risk of getting a wound infection, a chest infection or a blood clot and slows your recovery.
This is particularly important before a gastric band operation as being very overweight increases your risk of complications after your operation. This helps to shrink your liver and makes it easier and safer to perform keyhole (laparoscopic) surgery and put the band in place. At the hospital your nurse will check your heart rate and blood pressure, and test your urine. This is your opportunity to understand what will happen, and you can help yourself by preparing questions to ask about the risks, benefits and any alternatives to the procedure. This will help you to be informed, so you can give your consent for the procedure to go ahead, which you may be asked to do by signing a consent form.
He or she will use small instruments, guided by a laparoscope (a long, thin telescope with a light and camera lens at the tip), to place the band around the top part of your stomach. The band is then connected by a piece of fine latex tubing to the injection port, which is placed just under your skin. Your surgeon can add or remove saline from the band after your operation through the injection port. This controls the size of the opening from your stomach and therefore how quickly the pouch empties. You're likely to have the volume of fluid in your band adjusted two or three times in the first few months after your operation. These adjustments are made to make sure you're steadily losing the right amount of weight, but can eat a reasonable amount without being sick.
If you feel well enough, you can start to drink small amounts of water soon after your operation. You will be encouraged to get out of bed and move around as soon as you feel able as this helps prevent blood clots developing in your legs, and chest infections.
Always read the patient information that comes with your medicine and if you have any questions, ask your pharmacist for advice.
However, because food is absorbed normally after a gastric band operation, if you are following a healthy diet, you shouldn’t need to take vitamin supplements long term. Your surgeon will give you all the information you need about what foods to eat and how much.
These are to check that you're getting all of the vitamins, minerals and nutrients you need to stay healthy. You're likely to have some bruising, pain and swelling of the skin around your healing wounds. The possible complications of any operation include an unexpected reaction to the anaesthetic, excessive bleeding or developing a blood clot, usually in a vein in the leg (deep vein thrombosis – DVT). This may mean your surgeon has to convert to an open operation by making a larger incision.
This won't affect how well the operation works, but it may mean that you take longer to recover from the operation. Eating small amounts of healthy foods that are low in fat and sugar will help you to lose excess weight and keep it off. You should also try to have four to five small meals in a day rather than three normal-sized meals. The feeling of fullness you get after a gastric band operation may be different from the feeling you had before. This will help you to maintain your weight loss and to get all the nutrients and energy you need to stay healthy.
Eat four or five portions of fruit and vegetables a day and low-fat foods, such as skimmed milk and low fat cheese.
If you’re interested in cosmetic surgery after your gastric band operation, discuss your options with your doctor.

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