Dukan diet food list condiments,low carb diet what to eat at night,exercise machines that help you lose weight fast xls,look 10 years younger natural way lawn - Tips For You

The first phase is Attack phase, which will last for 7 days and the target is to kick-start the weight loss. Since Dukan diet is a high-protein low-carb diet, it has the same side effects as with other low carb diets. The Dukan diet plan does not emphasize on calories counting, BUT on the type of food consumed. The program also provides a maintenance phase afterwards regime to avoid gaining weight again when you return to the normal eating plan. It also works like the attack phase but with vegetables with a prohibition of the foods high in starch (potatoes, corn, peas, lentils, dried green beans).
These two phases are alternated until the desired loss of weight (one kilo maximum per week) is achieved. We must return to offset the power supply, but it must be done slowly to avoid falling into the well-known ‘rebound effect’. You can eat normally as long as you respect two principles as always do a ‘Thursday Protein’ and eat 3 tablespoons of oat bran every day.
Except these rice, corn, peas, lentils, dry beans and avocado are allowed in the second phase.
As in the first phase, you can eat eggs and meat at will which can run the risk of increasing the rate of cholesterol.

As with all the systems, you may run the risk of gaps, so it is best to see a doctor to check if you need to take vitamin and mineral supplements. You can buy Pierre Dukan’s The Dukan Diet book in hardcover, Kindle, Mp3 or audible version from here.
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The second phase is Cruise phase, which is designed for gradually losing weight until targeted weight is reached. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. If you lose your focus or stop it after 3 or 4 weeks, you will gain back the weight as quickly as you lost it.
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The Cruise phase is the key time in the weight loss period, the one which will take you to your goal.

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All third party brand names, trademarks displayed on FatLossPot are the property of their respective owners. The last phase is Stabilization phase, which will help you maintaining you weight for lifetime with 3 simple rules. However, the proteins have been reduced to 68 while vegetables have been increased to 32 in the new updated Dukan food list. This diet offers a 4-bit phase protein and calorie and has the advantage of reducing the appetite. In addition, assimilation by the body carries great calorie burn allowing losing weight without losing muscle mass.

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