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26.02.2016
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Fashion forward and beauty oriented, always interested in whatever is trendy and hot hot hot! These liquid diets involve replacing all solid foods with liquid ones and only spending a limited amount of time for drinking your meal, which usually consists of soups, shakes or different nutritive drinks. This way, your body will be provided with a specific quantity of calories each day, in order to produce weight loss. Although this may seem like an easy option, the working mechanisms behind these diets can cause the diet to be more or less efficient. Many liquid diets that are available on the market, such as Optifast are well-structured, containing the necessary amounts of protein, sugars and lipids, in the appropriate proportions but also some supplemental vitamins, minerals and oligoelements. Numerous other liquid diets have a various content of carbohydrates, which causes them to have a sweet taste and be easy to drink; however, it is not necessary for them to have a low caloric content. Most of the times, a liquid-diet serving (a drink) contains an amount of approximately 220 calories. If you desire long-term weight loss with the help of liquid diets, you can replace 2 or 3 of your meals with a liquid-diet shake. There are other alternative liquid diets that can have good results with weight loss, one of which is the milk-based diet.
You can use the Optifast liquid diet weight loss (from Novartis Nutrition Corporation), because it represents a medically supervised program that can produce great weight loss results and that uses a liquid drink formula and also some other products (shakes, bars) to reduce body weight. The dieter will eat five Optifast products each day, which consist of liquid meals and in rare cases even solid ones, depending on the particular Optifast center in which he will undergo this diet.
So, the five meals that need to be consumed per day will provide not more than 800 calories. Each serving of the liquid meals will provide your body with 14 g of protein, approximately 20 g of carbohydrate, and 3 g of lipids. During the second phase, some types of traditional food will be gradually reintroduced, after which you will enter the third phase—weight maintenance. At the end of the program, around week 17, you can add to your diet either a fruit or a vegetable (do not chose the same one you added to your meals after the 15th week). You will need to continue with the amount and structure of the meals you’d been consuming during the final week of the program in order to maintain your weight on the long-term.
Optifast is an 18-week-long low-calorie diet that offers the overweight individual full control over his caloric intake, making this a very efficient working mechanism.
This type of diet can be very effective in producing weight loss, but it is not recommended to be tried at home. This is why the Optifast diet is only available in specialized medical centers that have the ability to closely supervise your rate of weight loss and health state.  In order for that to be acquired, Optifast centers will provide you with specific teams which include a dietitian, a physician, and if it is considered necessary, an exercise physiologist.
There is no danger in using the liquid diet weight loss if it is closely monitored and adjusted for each individual. Once the program has been initiated the patients are seen by physicians on a regular basis and will undergo periodic laboratory tests and will be offered support, counseling, and lifestyle education.


Still, it is possible for this very-low caloric diet to put some people at risk, especially if they suffer from some previous conditions like diabetes and this is what explains the physician monitoring. Optifast has reportedly been used by a large number of patients (statistics approximate over 700,000) since it has been practically introduced first during the early 70’s. The program can show the greatest results in people with a body mass index (BMI) of over 30 and is not usually used in people who only need to lose a little amount of body weight. This is probably why the safety and efficacy of the Optifast Diet Program have been extensively studied in order to prove whether this diet really works. An overall evaluation including 517 participants who were undergoing the 26-week of Optifast Core Program revealed that approximately 54% of men and 56% of women were able to complete the entire program.
After another follow-up evaluation that was done after 3-5 years on the individuals treated with the Optifast Core Program showed some moderate weight regain pattern. Other aspects of the initial weight loss have also been researches, such as the number of individuals treated with the Optifast diet who had managed to maintain a reduction in their initial body weight of 5%. The number of 566 patients evaluated at the 3-year follow-up represented only a part of the initial number of patients (44% of the 1,283 patients who originally enrolled in the programs).  This means it is still possible for the patients who did not participate in the follow up to have regained some of the weight. The diet also promises a risk reduction in the comorbidities associated with overweight and obesity, targeting disorders such as Type II diabetes (30% reduction in blood glucose), increased levels of  cholesterol (14% decrease in seric cholesterol) and increased BP (11% decrease in blood pressure).
So far, the Optifast diet has proven to be quite efficient, probably because of the supervision that the patients undergo and the strict caloric intake.
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It also diminishes the temptation of eating the wrong foods, because you don’t need to choose anything else but the necessary liquids. Many people these days have started using liquid diets in order to lose the extra weight and that is mainly due to the convenience of these programs. These microelements play a very important part because, after a normal liquid diet the body will have the amount of energy to function, but will lack some nutrients that have important functions in cell metabolisms. These liquid diets can be more helpful in supplementing other aliments for people that have a very restrictive diet and require some nutrients and vitamins. Each day, the patient needs to consume 4 of these drinks instead of solid meals in order for the body to have the necessary energy to function, but not enough, so it starts burning the fat for more. The rest of your meals, 1 or 2, need to have a low content of fat, low amounts of calories, but still be nutritious. Such diets can be very simple and low-cost, but can only be used for losing weight within a short period of time. This procedure will be continued for a period of 18 weeks during which a high amount of body fat needs to be lost. You will probably attend weekly group lifestyle modification classes that last between 60 and 90 minutes.
Starting with the 13th week dieters will undergo a slow transition that includes only 4 OPTIFAST meals and a single regular meal per day that needs to contain a maximum amount of 4 ounces of meat. From this diet she will be able to take about 800 calories which include approximately 50% of calories from carbohydrates, 28% protein, and 20% fat. The amount of calories your body needs has to be individualized during the diet, so a professional opinion in required. Depending on the Optifast center where you decide to go, the exercise programs will be especially tailored to meet your individual needs and interests. The number of calories will be established so your body will have just the right amount in order for the weight loss process to be able to begin.


The program also includes some one-on-one counseling with a physician and small group discussions with a counselor. The diet usually lasts up to 16 weeks, but the final phase is not time-limited and can be continued throughout your entire life.
The major focus was on the short- term and long-term change in body weight of the subjects submitted to this diet. This has shown a higher rate of success revealed by the Institute of Medicine expert panel. However, its efficiency can be diminished during the last phase of the diet when the patient is allowed to also eat some of the normal meals. You may cancel at any time and receive a refund for the unused portion of your subscription. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. However, the ingredients of these liquid meals are various, and if you don’t know which one to choose, many of them can prove to not be very an efficient way of losing weight. For that, you will probably need the help of a nutritionist, so you can establish which meals are appropriate. The program boasts of high-quality, the pre-portioned products providing complete nutrition and freedom from having to make a food choice. The overweight individuals will need to consume only Optifast meals for a period of 12 weeks. Optifast does not require any additional intake of minerals or vitamins, unless the doctor advises so.
After this evaluation, the program will offer you a three-step meal replacement and also some lifestyle adjustments to help you enhance the results even more. You will have activity plans established and customized for your needs and time constraints. Optifast Diet promises a significant reduction in weight: an average weight loss of 21 lbs.
This might tempt the patient into choosing a meal that is not that low in calories and is not recommended during dieting. That is due to the fact that the body will not be able to function properly for a long period of time based on liquid diets only. No other solid or liquid meals outside the Optifast program are allowed during this period.
During the 15th week, the regular meals will continue just like during week 12, with the same basic elements but also adding a vegetable or a fruit. The liquid meals do not contain dietary fibers, so a fiber supplement can be used to suffice that need. Most people lose the highest amount of weight during the first phase of the program (the first few weeks). Even this quantity of 800 calories may be too low for most people for more than a day or two, probably because your body can’t get all the nutrients it needs at that calorie level and needs further supplementation.



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